INGREDIENTS
for chutney
oil 3 tbsp
ginger 2" cut into small pieces
garlic 3-4 cloves
jeera/cumin 2 tsp
tomato puree 1/2 cup
tomato 1 big chopped fine
salt to taste
turmeric pdr. 1/4 tsp
pav-bhaji masala/ garam masala 1 tsp
chilli pdr. 1 tsp or to taste
coriander pdr. 1 tsp
kasturi methi 1 tsp crushed
oats 1 tbsp to thicken
lime juice 1-2 tsp
method for chutney
pound in a mortar & pestle cumin, ginger, garlic well
heat oil, add the pound masala, fry well, add tomato puree, chopped tomatoes cook well
all the spices, mix well, add little water, salt, let it boil, if it needs to be thickened, add oats
let it boil well, add kasturi methi, remove, add lime juice
FOR Roti
flour/ atta 1 cup
onion finely chopped 2 tbsp
green chillies finely chopped 1 tsp
fresh coriander leaves finely chopped 2 tbsp
salt to taste
jeera/cumin pdr. 1/2 tsp
turmeric pdr. 1/4 tsp
chilli pdr. 1/2 tsp or to taste
oil 3 tsp + for cooking in case you don't prefer ghee.clarified butter
METHOD for roti
mix flour with salt, dry ingredients well, add onion, green chillies, coriander leaves mix well
add oil, mix well, then add water little by little to make a soft dough
make small rotis about 3 cm in diameter, heat a tawa/ griddle, put the roti, let it cook well on both sides, add ghee/ oil, once brown, remove
to serve, on each roti, put the chutney, some grated cheese, coriander leaves, sprinkle some chaat masala, serve at once.
OR prepare rotis & chutney, just before serving, assemble them
Health Tip- by using oats to thicken , it is very healthy, as is full of fibre, helps to reduce cholesterol.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
for chutney
oil 3 tbsp
ginger 2" cut into small pieces
garlic 3-4 cloves
jeera/cumin 2 tsp
tomato puree 1/2 cup
tomato 1 big chopped fine
salt to taste
turmeric pdr. 1/4 tsp
pav-bhaji masala/ garam masala 1 tsp
chilli pdr. 1 tsp or to taste
coriander pdr. 1 tsp
kasturi methi 1 tsp crushed
oats 1 tbsp to thicken
lime juice 1-2 tsp
method for chutney
pound in a mortar & pestle cumin, ginger, garlic well
heat oil, add the pound masala, fry well, add tomato puree, chopped tomatoes cook well
all the spices, mix well, add little water, salt, let it boil, if it needs to be thickened, add oats
let it boil well, add kasturi methi, remove, add lime juice
FOR Roti
flour/ atta 1 cup
onion finely chopped 2 tbsp
green chillies finely chopped 1 tsp
fresh coriander leaves finely chopped 2 tbsp
salt to taste
jeera/cumin pdr. 1/2 tsp
turmeric pdr. 1/4 tsp
chilli pdr. 1/2 tsp or to taste
oil 3 tsp + for cooking in case you don't prefer ghee.clarified butter
METHOD for roti
mix flour with salt, dry ingredients well, add onion, green chillies, coriander leaves mix well
add oil, mix well, then add water little by little to make a soft dough
make small rotis about 3 cm in diameter, heat a tawa/ griddle, put the roti, let it cook well on both sides, add ghee/ oil, once brown, remove
to serve, on each roti, put the chutney, some grated cheese, coriander leaves, sprinkle some chaat masala, serve at once.
OR prepare rotis & chutney, just before serving, assemble them
Health Tip- by using oats to thicken , it is very healthy, as is full of fibre, helps to reduce cholesterol.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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