Ingredients
⦿ Drumsticks: 3–4 pieces (cleaned and cut into lengths)
⦿ Red lentils (Masoor dal): A small handful (washed)
⦿ Aromatics: 1 small onion, 1 tomato, a knob of ginger, and 2–3 cloves of garlic
⦿ Vegetables: a few green beans (for extra fibre)
⦿ Spices: rock salt, black pepper, turmeric powder, and a pinch of red chilli powder
Method
⦿ Roughly chop the onion, tomato, ginger, and garlic.
⦿ In a pressure cooker or deep pot, combine the drumsticks, masoor dal, and the chopped aromatics. Add the green beans for extra texture.
⦿ Add the turmeric, rock salt, and red chilli powder. Pour in enough water to cover the ingredients generously.
⦿ Let the mixture boil until the dal is soft and the drumsticks are tender. If using a pressure cooker, 2–3 whistles should suffice.
⦿ You can choose to strain the mixture for a clear broth or blend the dal and aromatics (removing the woody drumstick skins first) for a thicker, heartier consistency. Season with fresh black pepper before serving hot.
Whether you are battling fatigue or simply looking for a warm, nutritious addition to your dinner routine, this soup offers a practical, budget-friendly way to maintain your iron levels.
