Showing posts with label cider vinegar. Show all posts
Showing posts with label cider vinegar. Show all posts

Tuesday, May 20, 2025

Roasted Butternut Squash Soup

Ingredients

  • 1 medium butternut squash (2 1/4 pounds), peeled, seeded and cut into 1-inch chunks (6 cups)

  • 3 medium shallots, halved lengthwise

  • 4 cloves garlic, smashed

  • 5 sprigs thyme, plus thyme leaves for garnish

  • 1 sprig rosemary

  • 4 large fresh sage leaves

  • 2 tbsp olive oil

  • 4 cups unsalted vegetable broth

  • 2 tbsp cider vinegar

  • 2 tbsp pure maple syrup

  • ¾ tsp salt

  • ½ cup plus 1 tbsp crème fraîche / sour cream

Directions

  1. Preheat oven to 450 degrees F. Place squash, shallots, garlic, thyme, rosemary and sage on a large rimmed baking sheet. Drizzle with oil; toss to coat. Spread in an even layer. Roast until very tender, 30 to 35 minutes, stirring halfway through cook time. Remove and discard the thyme and rosemary. Transfer the remaining squash mixture to a blender.

  2. Add broth to the blender. Secure lid on the blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Puree until smooth, about 45 seconds. (Use caution when pureeing hot liquids, and puree the squash with the broth in batches if necessary.)

  3. Pour the soup into a medium saucepan; stir in vinegar, maple syrup and salt. Bring to a boil over medium-high heat, stirring occasionally. Ladle evenly into 6 bowls; dollop each with 1 1/2 tablespoons crème fraîche. Garnish with thyme leaves, if desired.



https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Monday, May 5, 2025

Cuban Black-Bean Stew with Rice

 Ingredients

1 ½ cups long-grain white rice
 
1 tbsp olive oil
 
1 medium red onion, chopped
 
1 garlic clove, minced
 
1 red bell pepper (ribs and seeds removed), chopped
 
2 cans (19 ounces each) black beans, rinsed and drained
 
1 can (14.5 ounces) vegetable broth
 
1 tbsp cider vinegar
 
½ tsp dried oregano
 
Coarse salt and ground pepper to taste
 
Garnishes (optional): lime wedges, fresh cilantro, and sliced radishes

 

Directions

Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8 to 10 minutes.

Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes, if desired.

Tips

If you like, serve this protein-rich vegetarian dish with brown rice to boost the health factor even more. It's also delicious with chips or tortillas alongside. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Sunday, January 26, 2014

KOHLRABI/ KNOL KHOL AND CARROT SLAW

INGREDIENTS

kohlrabi   1 bulb
carrots   2
vegetable oil   1 tbsp
whole grain/ Dijon style mustard  1 tbsp
sea salt   1/2 tsp
freshly ground black pepper to taste
cider vinegar   1 tbsp

METHOD

in a salad bowl, whisk together oil, vinegar, mustard, black pepper & salt until well blended.
peel and grate kohlrabi and carrots into the salad bow,
add salad dressing, toss the salad well.

for health benefits, kindly see my cancer blog-



those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replscement-stickclub.blogspot.com