Ingredients and Preparations
for 1 person
almonds 8
cashews 4
walnuts 2-3
figs 2
dates de-seeded 2
raisins 10 -12
pumpkin seeds 1 tsp
pista 1 tsp
soak all in a glass of water overnight
drain next morning, blend adding
milk 1 glass
honey little
a healthy drink to boost your energy throughout the day
Try this healthy protein, fiber and calcium rich drink for 21 days, see how energetic you feel.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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