Energy Balls

 Ingredients and Preparations

pottukadalai / fried dal 250 gm

raisins 50 gm

dry coconut 50 gm cut into small pieces

roast all in 1 tsp ghee till nice aroma comes  for 3-4  minutes, stirring well, remove and cool

 

in the same pan add 2 tsp ghee, once it melts add

besan 1/2 cup

cook stirring besan well till it changes colour, about 3-4 minutes

add gur 100 gm, mix well till gur melts 

powder the roasted dal, coconut and raisins to a fine pdr

add the pdr to the besan mixture and cook well for 2-3 minutes

add 1/4 cup water, cook till the mixture comes off the sides of the pan

remove, cool slightly and roll into balls

the energy balls are ready

 

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