Showing posts with label agave/ maple syrup. Show all posts
Showing posts with label agave/ maple syrup. Show all posts

Monday, August 4, 2025

No-Bake Chia Pudding Bars with Coconut n Lime flavours

 This may contain: several desserts are arranged on a white plate with garnishes and nuts  

Ingredients

1 can (13.5 oz / 400ml) full-fat coconut milk

1/2 cup / 80g chia seeds

1/4 cup / 60ml maple syrup or agave nectar

Zest of 1 large lime

Juice of 1/2 large lime (about 2 tbsp / 30ml)

1 tsp 5ml vanilla extract

Pinch of salt

1 cup / 140g almonds or cashews (optional crust)

1/2 cup / 45g shredded unsweetened coconut (optional crust)

1/4 cup / 45g Medjool dates, pitted (optional crust)

1 tbsp 15ml melted coconut oil (optional crust)

Pinch of salt (optional crust)

Toasted coconut flakes (topping)

Extra lime zest (topping)

 

Preparations

Prepare the optional crust: Add almonds/cashews, shredded coconut, pitted dates, melted coconut oil, and salt to a food processor. Process until the mixture clumps together and sticks when pressed. Press this mixture firmly into the bottom of an 8×8 inch (20×20 cm) pan lined with parchment paper. Chill while preparing the filling.

Prepare the chia pudding filling: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, maple syrup/agave, lime zest, lime juice, vanilla extract, and salt. Whisk well to prevent clumps.

Let the mixture sit for 5-10 minutes, then whisk again thoroughly to break up any clumps and ensure seeds are evenly distributed.

Pour the chia pudding mixture over the prepared crust (if using) or directly into the parchment-lined pan if making crustless bars. Spread evenly.

Cover the pan and refrigerate for at least 4 hours, or preferably overnight, until the chia pudding is very firm and set.

Once firm, lift the slab out using the parchment paper overhang. Sprinkle generously with toasted coconut flakes and extra lime zest.

Cut into squares or bars using a sharp knife.

Store leftovers covered in the refrigerator for up to 4-5 days

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Tuesday, March 8, 2022

Beet Barley Salad

Beet barley salad with goat cheese, oranges and chickpea on a platter.  

 

Ingredients

  • 1 cup pearl barley rinsed and drained.
  • 2 cups water for cooking
  • 2-3 small beets washed and cleaned
  • ½ cup canned chickpea or more if desired.
  • 5 oz Salad spring mix or of choice
  • 2 cuties or 1 mandarin orange peeled
  • ½ cup broken walnuts
  • ½ cup cucumber chopped
  • 1/3 cup goat cheese OR feta

For the dressing

  • ¼ cup Extra virgin olive oil
  • 2 tablespoon lemon juice OR vinegar
  • 2 tablespoons Maple syrup OR agave
  • ¼ teaspoon garlic powder OR 1 teaspoon minced garlic
  • 1 teaspoon dried Italian herb blend Or 1 tablespoon chopped fresh herbs
  • Salt to taste
  • Couple twists pepper

Instructions

For cooking barley and beets (Instant pot PIP method)

  • Add the rinsed pearl barley to the inner pot of the instant pot. Add in 2 cups of water for coking.
  • Top the barley with a long leg trivet.
  • Prick beets several times with the knife to aid cooking. No need to peel or cut into halves.
  • Place beets in a small IP safe container, fill it with ¼ cup of water , and place it over the trivet.
  • Secure the lid with a black knob in the sealing position.
  • Press, Manual mode, time 16 minutes high pressure followed by a natural pressure release.
  • Once the silver pin drops down, carefully open the lid.
  • Insert a knife in the beet to check if it is cooked. It should slide in smoothly without any resistance.
  • Take out that bowl and trivet.
  • Fluff the barley and let it completely cool before making the salad.

For the dressing

  • Whisk everything together until combined or shake up everything in a very small jar.

Assemble the salad.

  • Add the spring mix to a large salad bowl.
  • Top it with only 1 cup cooked barley, chickpeas, 1 cup cubed cooked beets, oranges, walnuts, and chunks of goat cheese.
  • Add in the dressing and mix to coat.
  • Serve immediately.
     
    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    this isn't my recipe, wanted to share this healthy salad with all.