Cheesy Chillie Bake

Ingredients

225 gm whole green chilies, rinsed, patted dry, and seeds removed, divided

1 1/2 cups low-fat grated Mexican/ Cheddar cheese, divided

3/4 cup liquid egg substitute

1/2 cup fat-free milk

1 tsp onion powder or finely chopped onion  2 tbsp

1/2 tsp salt

Method  

Preheat oven to 350 degrees F. Coat a baking dish with cooking spray. 

Spread half the chillies on bottom of prepared baking dish. 

Sprinkle 3/4 cup cheese on top then add layer of remaining chillies. 

In a small bowl, whisk egg substitute, milk, onion powder/ onion and salt; pour over chillies. 

Sprinkle with remaining cheese.

Bake 30 minutes, or until golden.

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Moong Dal Kheer/ Pasi Paruppu Payasam

Ingredients

• 3/4th cup split green gram dal/ moong dal/ pasi paruppu
• 1/4th cup channa dal
• 3/4th cup jaggery/ gur/ molasses
• 1 cup fat-free milk
• 2 tbsp coconut sliced and chopped
• 2 tbsp ghee
• 10-15 cashewnuts
• A pinch of cardamom powder

Method

• Mix both the dals together and soak in water for 20 minutes.
• Pressure cook for three whistles or until soft with very little water. Once the pressure drops, open the lid and mash the dals lightly.
• Some of the channa dal can be left as whole.
• Boil the jaggery with 1/2 cup water.
• After it dissolves, filter it to remove any impurities.
• Now mix in the mashed dal, add milk and stir well. You may replace milk with thick coconut milk.
• Add the cardamom powder.
• Finally fry the coconut pieces and cashewnuts in ghee and garnish the mixture.
• Adjust the consistency by adding more milk before serving.

this is a very healthy kheer/ payasam, as it is full of proteins, iron, so healthy, if you use fat-free milk, less ghee to fry nuts & coconut, or even coconut can be avoided.

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Creamy Banana Pie

Chilling Time: 4 hr
Ingredients

fat-free (skim) milk   1 cup 
 1 (4-serving) package sugar-free instant vanilla pudding mix 
1 large ripe banana, peeled and sliced
 1 (9-inch) reduced-fat graham cracker pie crust 
1 (8-ounce) container frozen fat-free whipped topping, thawed and divided
2 tablespoons toasted coconut (optional)

Method
 In a large bowl, using a wire whisk, combine milk and pudding mix until thickened.    Place banana slices on bottom of pie crust. Fold half the whipped topping into the pudding.   Spoon pudding mixture evenly over bananas then spoon remaining whipped topping over pudding mixture and sprinkle with toasted coconut, if desired. Cover and chill at least 4 hours, or until ready to serve.  





those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com