Banana Chips: Air Fryed, healthy

  

 Raw banana chips are another fasting favourite. Slice raw bananas thinly, lightly coat with oil or ghee, season with sendha namak and air fry until crisp. They're perfect for munching between meals.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Delicious Microwave Potato Chips

The wonderful thing about this simple base recipe is that once you know it, you can add any flavors you wish. I'm quite partial to using dried thyme, paprika, and even Worcestershire sauce. But everyone has their own favorite flavors, right?

Ingredients

 • A potato 

• Salt 

• Pepper

 • A potato/vegetable peeler 

• A long thin wooden stick 

• Olive oil 

• A microwaveable bowl 

• A microwave 

• Kitchen roll

Directions 

 

1. Using the peeler, slice the potato into chip sized slices, making sure they are thin enough to become crispy.

 

2. Now fill the bowl with water and give the slices a good wash. 

 

3. Remove the water and dry the slices of potato, placing them on sheets of kitchen roll. 

 

4. Put the potato slices in the now dry bowl and sprinkle them with olive oil. Then give them a good mix. 

 

5. Now put your potato slices onto the stick, like a kebab. 

 

6. Rest the points of the stick onto the sides of the bowl, and season the potato slices with salt and pepper. 

 

7. Then put them in the microwave while still resting on the bowl. You should cook them for 4 to 8 minutes.

 

8. Take them out and check that they are crispy. Give them a minute to air away any moisture. Then place them in a bowl for serving.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Black bean chips

  

Ingredients

1 cup dried black beans

60 grams nuts or seeds of choice, see notes; this will be between 1/3 to 1/2 cup

Boiling water for soaking

11/2 cups water

1 tsp baking pdr

1/2 to 3/4 tsp salt

 

Preparations

Place the dried black beans and nuts/seeds in a medium bowl. Cover with boiling water and let sit for 30 minutes. Drain through a sieve or colander.  Discard soaking water. Rinse under cold water. 

Preheat the oven to 350F (180C). Line a large rimmed  baking sheet with a silicone baking mat or a parchment  paper.

 

In a blender, process the drained black beans and nuts/ seeds along with 1.5 cups fresh water until completely smooth. Scrape down the sides of the container, add the baking power and optional salt, and blend again.

 Pour the batter onto the prepared baking sheets. Lift and tilt the baking sheets into an even layer (and/or use a spatula or back of spoon).

 Bake in the preheated oven for 15 minutes.

 Remove the baking sheets from the oven and reduce oven temperature to 325F. Using a knife, pizza cutter or pastry scraper, cut diagonal lines to create triangle shapes (no need to be perfect!)

 Return the cut chips to the oven and bake for another 25 to 30 minutes until dry crispy. Watch closely, and remove outer chips, as needed, and cook the inner chips longer (as needed).

 Remove all the chips that look done. If any chips need additional baking, keep them on the baking sheet and return to  the oven for several more minutes until the chips are crisp.

 Completely cool the crackers on a cooling rack and enjoy your nutritious, guilt free chips

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Jackfruit Chips

 

 

Ingredients:

2 cups jackfruit flesh, half-ripe, cut into long wedges

1-2 tbsp salt

1 glass of water

Coconut oil, for deep frying

Method:

1. Slice the jackfruit flesh/bulbs lengthwise into moderately thin wedges. Remove the seeds.
2. Heat oil in a heavy bottom frying pan.
3. Add the jackfruit in batches and fry in medium-high heat till crisp. 
4. In a glass of water, add the salt and mix until the salt is melted.
5. Once the jackfruit is getting fried , add a tablespoon of saltwater to the fried chips and mix well. 
6. Mix and strain the chips to a plate lined with a kitchen towel.
7. Allow it to cool and transfer it to an airtight container.    
   

    

   This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

   https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
   https://GSiyers home remedies.blogspot.com- for home remedies n home hacks

Beetroot Baked Chips

Beet chips are a healthy and delicious substitute for potato chips or fries that are sure to win over any guests you’re having. Even people who dislike the taste of beets will like them. If your chips are ready before the baking time, take them out as beets are prone to browning. 

Ingredients for beet chips: 

 

Beets - 2 

 

Olive oil - as needed 

 

Salt and Pepper - as needed 

 

Rosemary leaves - as needed

Method of preparing the beet chips: 

 

Preheat oven to 350°F (180°C), place racks in the center. 

 

 

Slice beets into thin slices using a sharp knife or (preferably) a mandoline. 

 

Drizzle the slices lightly with some olive oil and sprinkle salt, pepper and rosemary on top. Arrange on baking sheets in a single layer. 

 

Bake for 10-20 minutes. Check that they haven't browned and flip them for another 10-15 minutes. Once they're dried and curled at the edges, but not yet brown, they're ready.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Air fryer cinnamon apple chips

INGREDIENTS

• 3 apples
• 1 Tbsp sugar
  
• 1 tsp grounded cinnamon
• 1 tsp oil (+/-)
•  
• • Wash then cut the apples using a mandolin (or very thin, with a knife). Remove the seeds.
  • Arrange the slices on the work surface or a board.
    Mix the sugar and cinnamon then sprinkle the mixture over the slices.

   

  Lightly oil the Air Fryer, you can use a spray or a brush. Arrange the apples next to each other in the tray.

  • Turn on the Air Fryer and put it in Airfry mode at 300°F (150°C) in multi-zone for 15 minutes.
   
•  
•  Flip the apples to the tray approximately every 5 minutes.
• • Cook longer if you want crunchier chips. And now, it's ready!

 

 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

5 irresistible and healthy snack recipes to replace chips! Microwave sweet potato chips

Tired of industrialized snacks full of fat? How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you and help you maintain a balanced diet without sacrificing taste.

Microwave sweet potato chips

 Are you tired of the typical potato chips, industrial crackers and toasts at snack time? It's time for a change! Here's a nutritious and delicious alternative: sweet potato chips. This healthy snack is not only easy to prepare, but it's also perfect for satisfying those sudden cravings without having to worry too much about counting calories. Imagine enjoying these crispy sweet potato chips, with their vibrant color and addictive flavor in just a few minutes, thanks to your microwave. Forget about processed snacks and give them a try today.

 

Ingredients

• 1 sweet potato
• salt (to taste)
• extra virgin olive oil (a splash)
• Provencal herbs (optional)

 

• Peel and cut the sweet potato into very thin slices using a mandolin or a food processor.
• Put the sweet potato slices in a bowl and add a drizzle of oil, salt and the Provencal herbs (the latter are optional). Stir well with your hands so that all the slices are well coated.

 

 

• Place the sweet potato slices in a shallow dish, on which we will have put a baking paper. Arrange the sweet potato slices without stacking them on top of each other.
• Cook in the microwave at maximum power (800W) for about 5-8 minutes until hard. Open the microwave door from time to time to let the steam escape, which will allow the chips to crisp up nicely.

 

 

• Finally, remove from the microwave and let them cool completely before serving. Ready!

Observations

How can I vary the flavor of sweet potato chips?
Feel free to customize your sweet potato chips by adding different spices: garlic powder, onion powder, paprika, freshly ground black pepper, curry, there are many options!

Another option can be to vary the type of oil used to impregnate them. Instead of olive oil, you can use sesame oil or a flavored oil, either basil, truffle....

What if I don't have a microwave?
You can make this healthy snack in the oven. The procedure will be the same but we will simply have to cook, in a preheated oven at 350°F (180ºC), about 15 minutes (the time may vary depending on the oven).

How long can I keep these sweet potato chips?
We recommend eating them as soon as they are done and have cooled. These chips take on moisture easily, and although they are still perfect in taste, they lose their characteristic crunchy effect.

Extra tips:
* Remember to let the chips cool completely before eating them. This step is very important for them to be really crispy.

* Cooking time is estimated. It will depend on the thickness with which you have cut your slices (make sure they are very thin) or the power of your microwave. If you see that your chips need a little more time, do not hesitate to take them out, turn them over and cook them for a few more minutes.

* If you prefer, you can spray the oil on the sweet potato slices with a spray or apply it with a kitchen brush. Remember to do it on both sides.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.