Cauliflower is an excellent alternative to many unhealthy carbs. You can prepare your delicious pizza base easily using cauliflower. This is a low-carb and low-calorie option that can also be suited to the pizza cravings of vegans.
Serves: 4-6 servings
Ingredients:
1 small cauliflower head
1 egg
1 cup mozzarella cheese
Salt and pepper to taste
½ cup pizza seasoning
½ cup toppings of choice
½ tsp olive oil
½ tsp mixed herbs
3-4 fresh basil leaves
Preparations
Preheat the oven to 300’C. Grate the cauliflower to get a fine powdery texture. Flash-boil the cauliflower in salted boiling water for not more than 1 minute. Strain the cauliflower and drain out all extra water.
Transfer the cauliflower to a mixing bowl, and add an egg and half the quantity of mozzarella cheese to it. Season it with salt and pepper. Take a baking dish and line it with butter paper, brush the paper with some olive oil.
Now using a spatula or your fingers, flatten some of the cauliflower mixture on the paper. Shape it like a pizza. Add the baking tray to the oven and bake the cauliflower crust for 15 minutes or until it forms a crust-like texture.
Remove from the oven and add the pizza sauce, toppings of choice and the remaining mozzarella cheese. Put the tray into the oven again and bake for another 8-10 minutes or until the cheese melts.
Remove from the oven and tear some fresh basil leaves on it and sprinkle some mixed herbs. Cut into 4-6 pieces and enjoy hot.
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