Buckwheat( kuttu) crepes

 

  Ingredients

Raw buckwheat - 2 1/2 cups 

Cold water - 3 cups 

 raw buckwheat

 

Preparations

 

Rinse the buckwheat in a sieve under cold water. 

 

Add to the blender with water and salt if desired. 

 

Blend on high speed for 30 seconds. 

 

The consistency should be smooth and runny. 

 

Let rest in a bowl at room temperature for 30 minutes. 

 

Heat oil in a pan over medium heat and pour a 1/3-cup portion of the batter per crepe, cooking one at a time. 

 

Tilt the pan to spread the batter evenly. Once the top sets, flip and cook for another minute or two. 

 

Stack the crepes and serve them with a sweet or savory topping of your choice. 

 

Tip: Make sure you use raw buckwheat. Usually, stores sell toasted seeds. If the color is tan and deep, it's toasted. Raw ones are pale.

 

Health benefits of Buckwheat

It is rich in antioxidants, proteins, fibers, and vitamins. It contains essential amino acids for the body. Like oats, buckwheat helps regulate the level of bad cholesterol in the blood. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs  

Buckwheat( kuttu /papparai in Tamil )Crepes

 

Ingredients : 

Raw buckwheat - 2 1/2 cups 

Cold water - 3 cups 

Method of preparing the crepes: 

Rinse the buckwheat in a sieve under cold water. 

Add to the blender with water and salt if desired. 

Blend on high speed for 30 seconds. The consistency should be smooth and runny. 

Let rest in a bowl at room temperature for 30 minutes. 

 Heat oil in a pan over medium heat and pour a 1/3-cup portion of the batter per crepe, cooking one at a time. 

Tilt the pan to spread the batter evenly. Once the top sets, flip and cook for another minute or two. 

Stack the crepes and serve them with a sweet or savory topping of your choice. 

 

Tip: Make sure you use raw buckwheat. Usually, stores sell toasted seeds. If the color is tan and deep, it's toasted. Raw ones are pale. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com for home remedies n home hacks

Buckwheat crepe chips: perfect as an aperitif!

Ingredients

• 4 buckwheat crepes
• Olive oil
  
• Salt
  
• Dried Rosemary
•  
• 
  Place your buckwheat crepes on a board and cut into squares.
  Spread the squares out on a baking tray lined with baking parchment.
• In a bowl, combine the olive oil, rosemary and salt. As for quantities, make to taste.
• Brush your buckwheat squares with the olive oil mixture.
  Bake for 10 minutes in a preheated oven at 350°F/180°C.
• Once the cooking time has passed, remove the chips from the oven and leave to cool to a crisp crepe chips !
  
  

• https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

  https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

  https://cancersupportindia.blogspot.com  for info on cancer and health related topics

  https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.