Time: 7–8 minutes
Tear two bread slices into bite-sized pieces and toast them in a little butter. Add chopped garlic and green chilli to the same pan, then pour in two beaten eggs.
Toss everything together so the egg coats the bread. Finish with spring onion or coriander and a dash of chilli sauce. It is quick, spicy and a little different from the usual scrambled eggs on toast.