Strawberry-Blueberry-Banana Smoothie

 

Ingredients

 ½ cup frozen strawberries

 ½ cup frozen blueberries

1small ripe banana (frozen, if desired)

¾ cup chilled unsweetened cashew milk, plus more if needed

1 tbsp cashew butter

1 tbsp hulled hemp seeds

  hemp seeds

 

Preparations

Combine ½ cup strawberries, ½ cup blueberries, 1 banana, ¾ cup cashew milk, 1 tablespoon cashew butter and 1 tablespoon hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.  

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Coconut-dates rolls

  

Ingredients

14 large soft Medjool dates, pitted 

2 tbsp / 30 gm raw cashew butter

2 tbsp/ 30 gm coconut oil @ room temperature

 vanilla essence

sea salt a pinch

cashews 1/4 cup / 28 gm finely chopped

desiccated coconut for rolling 

 

Preparations

Place dates, cashew butter, coconut oil, and salt in the bowl of a food processor and pulse until smooth and mixture starts to come into a ball. Stir in chopped cashews and place in fridge to firm for 10 minutes.

Using lightly greased hands roll date mixture into a long rope and cut into bite sized pieces. Place shredded coconut in a shallow dish and roll each date log completely in the coconut. Serve immediately or place in fridge to firm and enjoyed chilled.

Date rolls with keep in an airtight container in the fridge for at least 2 weeks.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Date Fudge

 

Ingredients 

2 cups fresh medjool dates 

1/2 cup cashew butter 

300g melted dark chocolate 

1 tsp vanilla 

Salt to taste 

chopped nuts  as toppings

 

Directions 

Soak dates in hot water for 20min-2hours (depending how hard the dates are). 

 

Drain then add to a food processor and blend until pretty smooth. 

 

Some chunks are ok. Add nut butter and vanilla, blend again. 

 

Place into separate bowl and add melted chocolate. Mix thoroughly then add to an oiled / parchment paper pan. 

 

Make sure it’s not a shallow pan or else fudge will be thin. Sprinkle nuts is using now, press it down before freezing it.

 

Freeze for at 2 hours. Remove, add salt/ any other toppings, as desired.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs