Roasted chana chaat

 Ingredients

1 cup roasted chana ( chickpeas)

1/2 cup cucumber, finely chopped

1/2 cup tomato, finely chopped

2 tbsp onion, finely chopped

1 tbsp coriander leaves, finely chopped

1/2 tsp roasted cumin powder

1/4 tsp black pepper pdr

1 tsp lemon juice

Salt to taste

 

How to make it:

Combine the roasted chana, cucumber, tomato, onion and coriander in a bowl. Sprinkle the roasted cumin powder, black pepper and salt in. Squeeze in the lemon juice and toss well until everything is evenly coated. Serve immediately while the chana is still crunchy.

 

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Tart cherry spritzer

 Ingredients

½ cup unsweetened tart cherry juice
½ cup sparkling water
Ice cubes
A squeeze of lime

How to make it:

Fill a glass with ice, pour in tart cherry juice and top with sparkling water. Finish with lime juice and stir gently before serving on especially warm summer afternoons.

 

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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Green tea with mint- Anti-inflammatory , refreshing drink

Ingredients 

1 green tea bag or 1 tsp loose green tea
1 cup hot water
4–5 mint leaves
1 slice lemon (optional)

How to make it:

Steep the green tea and mint leaves in hot water for 2–3 minutes. Remove the tea bag or strain the leaves. Add lemon if you like and sip warm or chilled throughout especially humid afternoons for a lighter, refreshing pick-me-up.

 

 

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Ginger and lemon water- Prevents nausea, better appetite

 Ingredients

1½ cups water
1-inch ginger, sliced
Juice of ½ lemon
1 tsp honey (optional)

How to make it:

Boil the ginger in water for 5–10 minutes. Remove from heat, add  lemon juice and honey, if desired. Serve warm or let it cool over ice.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Sesame tofu and vegetable noodles- Anti-inflammatory food

Ingredients 

75 g wholewheat or soba noodles

100 gm firm tofu, cubed

1 cup sliced vegetables such as cabbage, carrot, mushrooms and capsicum

1 tsp sesame oil

1 tsp low-sodium soy sauce

1 tsp grated ginger

1 tsp sesame seeds

Lime juice

salt to taste 

How to make it:

Cook the noodles according to the packet instructions. Sear the tofu with a teaspoon of sesame oil in a hot pan until golden, then add the vegetables and ginger. Toss in the noodles and soy sauce. Finish with sesame seeds and lime juice.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Kidney beans and roasted sweet potato chaat

 Ingredients

½ cup boiled kidney beans (rajma)

1 small sweet potato, cubed

½ cucumber, chopped

½ tomato, chopped

¼ onion, finely sliced

A handful of coriander

½ tsp roasted cumin powder

A pinch of chaat masala

Lemon juice

1 tsp olive oil

Salt

How to make it:

Toss the sweet potato with olive oil and roast or air-fry until golden. Combine it with the rajma, cucumber, tomato, onion and coriander. Season with cumin, chaat masala, lemon and salt.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Anti-inflammatory Powerful Mixture For Strong Bones

 Ingredients and Preparations

Flax seeds 100 gm  are good for joints, as they’re high on Omega-3 fatty acids.  Powder the seeds

Black sesame seeds 100 gm contain 60% more calcium than white ones and 2-3 times as much iron. Sesame seeds are good for joints due to its exceptionally high content of calcium, magnesium and phosphorus, which strengthen bone tissue. Powder the sesame seeds add to the powdered flax seeds

Pumpkin seeds 50 gm powder. Zinc from pumpkin seeds is important for protein synthesis and bone formation. Mix all the 3 ground seeds well in a bowl.

Soak 50 gm raisins in hot water for 10-15 minutes. Add 1 tsp of baking soda to kill bacteria. Raisins are good for the joints thanks to their high content of boron, calcium and antioxidants. They strengthen bones, reduce inflammation and lower the risk of osteoarthritis.

Regular consumption contributes to the maintenance of bone density and cartilage elasticity.

Ginger 6-7 cm long, peel it. Ginger is an effective natural remedy for joint health with strong anti-inflammatory and pain-relieving properties. It reduces swelling, improves joint mobility and helps with arthritis and osteoarthritis. Ginger warms, promotes blood circulation and supports cartilage regeneration. Grate it and add to a blender.

Lime 1 juice. Wash the lemon peel thoroughly with water and baking soda. Lemons are good for the joints due to their high Vitamin C content. Vitamin C helps reduce inflammation, strengthens connective tissue and dissolves acid crystals which cause pan in arthritis and gout.

Cutt the lemon into pieces and remove the seeds.

Rinse the soaked raisins under running water and add them to the ginger and lemon.

Puree the lemon, raisins and ginger using a hand blender or a grinder. Add this mixture with the dry powder, add honey 200 ml. Honey is beneficial for the joints due to its anti-inflammatory properties, its pain relieving effect and its blood circulation-enhancing effect.

Turmeric pdr 1 tsp add to the rest of the ingredients.

Thanks to its active ingredients curcumin, turmeric is a powerful, natural anti-inflammatory and antioxidant that effectively relieves pain, swelling and stiffness in joints in cases of arthritis, arthrosis and osteochondrosis.

Add little black pepper powder to activate the curcumin. Mix all well.

Take this mixture 1 tbsp twice a day to strengthen joints and reduce bone inflammation.

Store the mixture in an airtight container in the refrigerator.

 

 

 

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Home-made Powder For Strong Bones

 Ingredients and Preparations

Flax seeds 100 gm powder roast on low flame stirring well, remove cool.

Black sesame seeds 100 gm powder, roast the sesame seeds in the same pan on slow flame stirring till it starts to pop up, remove, cool.

Pumpkin seeds 50 gm powder

Black raisins 50 gm soak in hot water with 1 tsp baking soda to kill bacteria for 10-15 minutes

6-7 cm ginger root, peel and grate

Wash 1 lemon with water and baking soda, cut into slices, remove seeds.

add grated ginger, washed raisins, chopped lemon pieces and grind with hand blender OR in a mixer jar well. Add the ground ingredients to the powders, mix 200 gm honey, turmeric pdr 1 tbsp and

Black pepper pdr 1 tsp, mix all well.

Eat 1 tbsp morning and evening to have strong bones, store in the fridge.

The seeds are rich in calcium, iron, magnesium, Omega 3 fatty acids, which all helps to build bones. Black sesame seeds are richer by many times than white sesame seeds. Turmeric pdr has anti-inflammatory properties along with antioxidants, anti-bacterial and many more.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs