Panchamrit

Panchamrit is traditionally prepared as part of religious and festive offerings, with recipes varying across regions, families and traditions.

Ingredients

Full-fat milk – 1 cup

cow ghee – 1 tbsp

Raw honey – 1 tbsp

jaggery powder – 1 tbsp

Curd – 1 tbsp

Fresh tulsi leaves – 1 tsp

 

Method

In a clean bowl, add the milk and curd. Mix gently until combined.

Add the ghee, honey and jaggery powder.

Stir until the ingredients are evenly combined. Allow the mixture to rest briefly if needed for the jaggery to dissolve.

Add fresh tulsi leaves just before serving.

Serve fresh as part of a festive offering or prasad.

Serving note: Panchamrit is best served fresh. If not consumed immediately, refrigerate it appropriately.

 

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Barley- healthy diabetic for breakfast

 

Barley is another great breakfast ingredient that can help keep your blood sugar level under control. Plus, it has twice the protein and almost half the calories that oats have, making it one of the best breakfast foods. 

 

A 2016 study carried out at Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk of diabetes. This is down to a mixture of dietary fibers found in barley, which can also help reduce your appetite as well as cardiovascular disease risk. 

 

To make barley for breakfast:  

 

1. Soak a cup of pearl barley in water overnight. 

 

2. The next morning, strain the barley and add it to a saucepan with 2-3 cups of water. 

 

3. Bring it to the boil, then cover and reduce the heat. Let it simmer for 20 minutes until the grains are tender and most of the liquid has been absorbed. 

 

4. Add a bit of raw honey and nuts to the cooked barley.

OR once cooled, you may add some buttermilk, salt and pepper.

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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