Our kitchen is literally a medicine cabinet, which at times we forget about the great uses of various ingredients there.
Now, you can make your own, very healthy, super vitamin rich powder using those simple ingredients in your kitchen cabinet.
Ingredients
dry red chilies 8-10 ( largely depends on the quantity of the ingredients you'll use)
coriander seeds 1 tbsp
jeera/ cumin 1 tbsp
garlic cloves 8-10
curry leaves 1 bowl full, washed and dried
drumstick leaves 1 bowl, washed and dried
salt to taste
melon seeds 50 gm
pumpkin seeds 50 gm
sesame seeds 50 gm
amla , Indian gooseberry chopped thin 1/4 cup
Preparations
In a pan, dry roast red chilies, coriander seeds, jeera, garlic well, remove and keep in a plate/ bowl
roast melon, pumpkin and sesame seeds well, put it over the rest of the roasted ingredients
roast crisp curry leaves over the gas, stirring well in medium flame or in the microwave
remove and spread over the roasted ingredients
You've to carefully remove the drumstick leaves from the stems, wash well, dry by spreading over a neat cloth to dry well in the shade.
roast the drumstick leaves well till crisp
last add the thinly slices amla, fry well till the water evaporates from it
In a large mixer jar, add the roasted ingredients in the mixer jar, powder fine along with salt to taste.
daily add a tbsp of this powder, to hot plain rice, add some ghee and eat, you'll get all the nutrients you need from this powder itself.
We can get all the possible vitamins, minerals, fiber from this super healthy powder.
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https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
