Sugar free laddus

Ingredients

1) Peanuts ½ cup roasted , remove skin

2) Flax seeds 1 cup

3) White sesame seeds ½ cup

Roast together 2 and 3 on low flame add to the roasted skin removed peanuts

4) Pumpkin seeds ½ cup

5) Melon seeds ½ cup

6) Sunflower seeds ½ cup

Roast the 4,5,6 seeds together on low flame remove

Add ghee 1 tbsp

7) Add chopped almonds ½ cup

8) Chopped walnuts ½ cup

9) Chopped pistachios ¼ cup

10) Chopped cashews ¼ cup

Roast the seeds all in low flame

Powder coarsely all the seeds

Ghee 1 tbsp

11) De-seeded dates ground ¾ cup mix well with ghee, mashing well till it all comes together

Add the powdered seeds, no need to pdr nuts, mix well, make small laddus.

Healthy, protein , calcium, fiber, Omega 3s, vitamins, minerals, iron rich laddus. As it is high in calories restrict with 1. Or better to make small tiny laddus and say 2 for each only per day ! 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Orange cake

Ingredients

• 3  Eggs  
• 1 Cup Deseeded Dates

• 2 tsp Oil  
• 1 medium Orange Juice

• 100 gm Coconut Flour  
• 0.05 tsp Baking Powder

• 0.25 tsp Salt

   

Method

Step 1 : To make the date syrup

Add pitted dates to 1/2 a cup of boiling water and soak until mushy then grind it into a fine paste.

Step 2 :

To the blender, add all the wet ingredients including 1 tsp orange zest and blend it to a smooth frothy mix and shift it to a bowl.

Step 3 :

In another, bowl add all the dry ingredients and mix well.

Step 4 :

Now, slowly add the dry ingredients to the wet ingredients and mix well until incorporated to form a thick batter. Do not over mix.

Step 5 :

Shift the batter to a greased and dusted loaf pan and in a preheated oven, and bake it at 180° C for 35 minutes or until an inserted tooth pick comes out clean.

Step 6 :

Wait till the cake cools down completely before slicing it. Serve it once cut! 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     is the latest addition to my blogs.

 

this isn't my recipe, thought it is easy and tasty so I tried, wanted to share with all.