These 8 Infusions Are Natural Medicines For Many Problems

There is nothing like a hot drink to start the morning pleasantly or one at night to finish it off calmly, and that’s thanks to the calming effect of heat on our bodies and our mood. In addition to their wonderful taste, the warm and delicious beverages we drink can be used not only to pamper the taste buds but also to help us deal with the various health problems we all experience at times, especially during the winter. 

If you want to enjoy good health and naturally repel diseases, you may want to try the next 8 calming tea infusions which you can easily prepare at home. With the various ingredients available at health or natural food stores, you can make homemade infusions that are not only tasty but also have amazing health benefits.

Before you start... The quantities indicated in the recipes make about 2 cups of tea. To prepare the infusion, mix the ingredients together, let them brew in boiling water for at least 5 minutes, add the desired sweetener, strain and drink the clear liquid. If you want to make a few drinks or a large amount to keep in the refrigerator, double the amount of ingredients to make the desired number of cups. You can use either dry or fresh leaves, whatever’s on hand. 

 

1. Lime infusion 

For all those who suffer from nasal congestion and bronchitis during the winter or any other period of the year - this is the tea for you. The lime plant and Aloysia leaves relieve congestion and their taste make this “pill” a lot easier to swallow. These plants combined with the rest of the ingredients in this tea, including lemon thyme, Melissa, and lemon zest, also treat digestive problems, gas and nausea - common symptoms of winter sickness. 

 

Ingredients: 

1 teaspoon lime and Aloysia leaves​ Aloysia leaves

 

 

1 teaspoon Melissa leaves / lemon balm lemon balm leaves

½ teaspoon lemongrass leaves 

⅛ teaspoon lemon zest

2. Mint infusion 

The mint leaves have not only wonderful aromas, but also many medicinal properties that have been used for thousands of years as a treatment to various health problems. They help to relieve headaches, reduce fever, and treat digestive problems. This infusion also includes black tea leaves which help strengthen the immune system, calm the nerves and contribute to the body in a variety of surprising ways. This tea is excellent for anyone who feels weak because of fever or due to other illnesses. 

 

Ingredients: 

1 teaspoon mint leaves 

1 teaspoon black tea leaves 

⅛ teaspoon orange zest (for taste, optional)

3. Chamomile and raspberry leaf infusion 

It's hard to compete with the flavor of the classic chamomile tea that many choose as their regular winter drink. The next infusion, which contains chamomile among other ingredients, is excellent for all those who suffer from stomach aches resulting from digestive problems or any other cause. The calming effects of chamomile on both the digestive system and the nervous system will greatly soothe the pain in a very tasty way. The raspberry leaves will provide a calming effect on sore throats and reduce the amount of mucus that accumulates in the body during colds, flu, and other diseases. 

 

Ingredients: 

1 teaspoon chamomile 

1 teaspoon red raspberry leaves 

½ teaspoon mint leaves 

A pinch of lavender

4. Mint and Lebanese oregano infusion 

Traditionally, Native Americans have used Lebanese oregano to relieve digestive problems and also to heal wounds, reduce fever, relieve diarrhea, and ease a cough. If you have these symptoms, you may want to try the next infusion that, unlike certain drugs, has positive side effects in the form of strengthening the heart. 

 

Ingredients: 

1 teaspoon Lebanese oregano 

3 teaspoons mint leaves

5. Fennel and ginger infusion  

Fennel seeds are well-known anesthetists of both abdominal pain and bloating, so the next infusion is recommended for anyone suffering from gas or digestive difficulties. In addition, these natural seeds are diuretic, so that those suffering from fluid retention can benefit from the tea made from them. If that's not enough, fennel seeds are also anti-inflammatories, so they may help those who suffer from infections and their symptomatic pain. When you add ginger, you’re not only treating stomach aches and other ill feelings, but also preventing diseases, relieving headaches and coughing, thanks to the root's unique properties. 

 

Ingredients: 

2 teaspoons mint leaves 

½ teaspoon fennel seeds 

⅛ teaspoon dry ginger

6. Elderberry and cardamom infusion  

The following infusion needs to be brewed in a pot with 2 cups of boiling water for half an hour, but the wait will definitely be worth it. Thanks to the elderberry, you can rid yourself of mucus and a runny nose (from allergies or another illness). Treating the mucus will allow your body to better fight respiratory infections, thus preventing future diseases and their symptoms. This tea is especially recommended for consumption when you or someone close to you is suffering from a cold or flu, being that it will help them or you recover from these diseases in a shorter time, naturally and with a wonderful pleasant smell. 

 

Ingredients: 

2 tablespoons elderberry syrup 

1 cinnamon stick 

2 cardamom pods

7. Cranberry and cinnamon infusion  

The next tea's list of ingredients may be a little longer, but it will help all those who have urinary tract infections which can sometimes cause severe pain. Cranberry juice is a wonderful natural remedy for fighting urinary tract infections that get worse on cold days, while cinnamon fights inflammation which prevents them from happening. This tasty infusion can be kept in the refrigerator for a few days, and you can drink it cool to enjoy its many benefits. 

 

Ingredients: 

4 cups of unsweetened cranberry juice 

1 gallon of water 

2 cups sugar (optional) 

½ cup honey 

3 cinnamon sticks 

 ½ teaspoon ground cinnamon 

½ teaspoon nutmeg 

½ teaspoon Allspice 

½ teaspoon cloves 

Juice of 3 oranges

Juice of 3 lemons 

 

 Preparation: 

1. In a medium saucepan, boil together 4 cups of cranberry juice and 4 cups of water. 

2. In a separate pot, boil the remaining water with sugar and honey. Add the cinnamon sticks, cloves, nutmeg, ground cinnamon and Allspice to the pot. 

3. Remove the pot with the cranberry juice from the flame and strain the liquid. Add the fresh cranberry juice to the pot with the spiced water. 

4. Before serving, add orange juice and lemon juice. The leftovers will keep in the refrigerator for several days.

8. Rose and licorice infusion 

 Apart from their intoxicating scent, rose petals help prevent congestion in the female reproductive tract that causes physical discomfort, especially during menstruation. Licorice helps treat asthma, respiratory problems and also heals canker sores naturally. This unique root helps fight arthritis as well as skin and eye infections. For all those who suffer from one of these problems, it is recommended to prepare and drink the following infusion for several days to speed up the recovery process and feel much better.  

 

Ingredients:  

1 teaspoon rose petals  

1 teaspoon fresh rosemary leaves  

1 teaspoon ground licorice

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25 Edible Flowers That Will Add Colour, Flavour And Nutrition To Your Food

Flowers can be used as an essential ingredient in a recipe, seasoning for a dish, or simply as a garnish. 

The thought of eating flowers seems a little strange at first, but you get used to it. 

Here's a list of some flowers that you may know, but never thought you could eat.

1. Roses

The king of flowers has a special place in traditional Indian and Chinese medicines. Roses contain phenolics, which are believed to have anti-inflammatory properties. A rich source of vitamins, they help reduce the risk of heart diseases, cancer and diabetes. Looks like theyre the king of healing too!

2. Hibiscus

Often used as a salad garnish, hibiscus or shoe flowers are also used to brew tea. Known to contain anthocyanins and antioxidants, they lower blood pressure and cholesterol levels.

3. Marigolds

Popularly known as genda phool in India, marigolds are used by the Chinese to make tea. The flower is also used topically to heal wounds. It is loaded with the pigment lutein, which is known as the eye vitamin because it helps keep eye diseases at bay. 

4. Mint flowers

Mint flowers taste, well minty! The intensity of the flavour depends on the plant species. Mint is commonly used to improve digestion, fight nausea and headaches and enable weight loss. 

5. Banana blossoms

Also known as banana hearts, these purplish-maroon flowers can be eaten raw or cooked. They are rich in fibre, protein and minerals like potassium, calcium, phosphorous, iron, copper and magnesium.

6. Cilantro flowers

Cilantro (kotmir) flowers have the same grassy taste as the leaves. They should be used immediately or their flavour fades.

7. Ginger flowers

These white blossoms have a strong gingery flavour and aroma. They are used in aromatherapy oils and can be eaten raw or cooked.

8. Fennel flowers

Fennel (saunf) flowers have the same subtly spicy flavour as the seeds. High in plant compounds and antioxidants, they are commonly used in herbal remedies. 

9. Radish flowers

Radish flowers come in pink, white or yellow varieties and are spicy, just like the root. They can help prevent cancer and treat problems like jaundice, piles and urinary problems. 

10. Squash/pumpkin blossoms

Known as kadu in Hindi, these flowers have a very mild flavour and can be stuffed with herbs and spices. Low in calories, they are high in calcium, iron and Vitamins A and C. 

11. Apple blossoms

Apple blossoms are the most popular among edible flowers, even though the benefits are unknown. They should only be consumed in small quantities; eating too many could be poisonous.

12. Oregano flowers

These pretty flowers have a more subtle flavour than the leaves. A medicinal plant, oregano has nutritious, antioxidant and disease preventing properties. 

13. Sunflowers 

These striking flowers have a bittersweet taste and are rich in Vitamin E. The entire flower can be steamed and eaten as is.

14. Basil flowers

Basil flowers come in a variety of colours, from white and pink to purple. They have a milder flavour than the leaves and are loaded with antioxidants and flavanoids. 

15. Lavender flowers

This fragrant flower is used to flavour ice-creams and yogurts. However, it also acts as an antiseptic and can be used to get rid of dandruff. 

16. Citrus blossoms

Citrus blossoms like orange, lemon, lime and grapefruit flowers are sweet and exceptionally fragrant.  

17. Chamomile flowers

Known for its calming effects, chamomile is commonly added to tea. It is believed to have anti-inflammatory, anti-carcinogenic and wound healing properties.

18. Jasmine flowers

A fragrant flower, it is usually blended with green tea or added to rice dishes and salads. It is said to have anti-carcinogenic and antiviral properties. 

19. Violets 

These pretty flowers have a sweet flavour and heavenly aroma. They can be added to salads and have been used traditionally to cure colds, coughs and sore throats.

20. Dandelions

Young dandelion flowers have a honey-like flavour and can be eaten raw or added to rice. They are loaded with vitamins and minerals that are believed to cure everything from acne, gall stones and liver problems to herpes, constipation and alcoholism.

21. Lilacs

These flowers have a citrusy floral scent and a slightly pungent flavour. They are used topically to heal cuts, wounds and rashes.

22. Carnations

These sweet and fragrant flowers have been used in several herbal remedies to lower stress and inflammation and cure gas and nausea. Eat only the petals and not the base.  

23. Peonies

The lovely peony does not just decorate wedding corsages, but can also alleviate depression when eaten. 

24. Pansies

These big, bright coloured flowers not only make a pretty picture, but are beneficial for your heart, kidneys and blood pressure as theyre rich in potassium and other minerals.

25. Chrysanthemums

Like chamomile, chrysanthemums are often added to tea, in China especially. These flowers are high in antioxidants and minerals and have anti-carcinogenic and anti-inflammatory properties. 

What you need to remember:
Eat only flowers that are known to be edible and have been grown without pesticides.
Eat only the petals, not the stamens or filaments.
If you are prone to allergies, then eat a little at first and watch out for any irritation.

 

 

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FOODS WHICH SOOTHE NERVES

garlic, ginger, celery, cauliflower, rice bran, wheat germ, soya bean. 
You'ld sue a little of raw oil of soya bean, corn, sunflower or safflower on a salad to help soothe the nerves. Drinking chamomile or ginger tea is also calming.