White salad and gravy with dal

Salad

Most of the goodness is retained in the base white flesh which we generally throw away. It can be chopped and mixed with radish, salt and pepper powder, lemon juice and vinegar and consumed as a salad.

You can also make raita with it with a sprinkling of chaat powder.

White flesh gravy with dal

The white flesh can be cooked with tuvar dal/ moong dal, salt, ground paste of coconut & chillies, tadka with jeera, urad dal , curry leaves & hing. This goes well with rice & roti.

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vegetable rolls

INGREDIENTS

for covering
wheat flour  1/2 cup
maida   1/2 cup
fine rava/semolina  1/4 cup
salt little
oil to fry

for filling
oil 1 tbsp
paneer grated  1/4 cup
green chillies chopped fine  1 tsp or to taste
ginger chopped fine 1 tsp
garlic chopped optional  1 tsp
onion finely chopped  1/4 cup
peas boiled  1/4 cup
carrots finely chopped boiled  1/4 cup
cauliflower finely chopped  and boiled  1/4 cup
chana masala  1 tsp
salt to taste
coriander leaves chopped  2 tbsp
lime juice  2 tsp

METHOD

with the covering ingredients, adding water, make a soft dough, keep it covered
for stuffing-
heat oil in a pan, add chillies, ginger, garlic saute well
add onion, fry till light golden
add the other vegetables, salt, mix well, add chana masala, fry for another minute
remove, add coriander leaves, lime juice, mix well, cool the mixture, adding paneer, as it will melt in the heat
make small round puris, with the dough, put enough filling in the centre, bring together from all sides, then make rolls from them
deep fry in hot oil till golden brown, drain and serve hot with chutney or ketchup




those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com