Cauliflower Fried Rice

 Ingredients

2 tbsp rice vinegar

2 tbsp tamari / soy sauce

2 tsp toasted sesame  seeds

2 tsp avocado oil

8 ounces shiitake mushrooms, stemmed and sliced 

1 large carrot diced

1/4 tsp sea salt

garlic cloves 2 chopped

1 tbsp ginger chopped

1/4 cup kimchi

1 small head cauliflower rice

1 bunch scallions/ green onion chopped

eggs 2 beaten

1 1/2 tsp fresh lime juice

fried eggs for topping optional

sesame seeds for garnish 

micro-greens for garnish

sriracha OR sweet chili sauce for serving 

1/2 cup frozen edamame

  

Preparation

In a small bowl, mix together the rice vinegar, tamari, and sesame oil. Set aside.

Heat the avocado oil in a large nonstick skillet over medium heat. Add the mushrooms, carrot, and salt and cook, stirring occasionally, for 8 minutes, or until softened.

Stir in the garlic, ginger, and kimchi, then add the cauliflower rice and scallions and stir to combine. Make a well in the center of the pan and pour in the eggs. Stir to scramble, then mix the scrambled eggs into the fried rice.

Add the tamari mixture and the edamame and cook until the edamame is heated through. Turn off the heat, stir in the lime juice, and season to taste.

 Portion the cauliflower fried rice onto plates and top with fried eggs, if desired. Garnish with sesame seeds and micro-greens and serve with sriracha on the side.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Cauliflower Fried Rice

 Ingredients

1 medium head, about 24 oz cauliflower, rinsed

1 tbsp sesame (til) oil

2 egg whites sub- aquafaba, silken tofu or plain yoghurt  

1 large egg OR sub- Tofu

pinch of salt

cooking spray

1/2 small onion, diced fine

1/2 cup frozen peas and carrots

2 garlic cloves, minced

5 scallions ( spring onion), diced, whites and greens separated

3 tbsp soy sauce, or more to taste

Method

Remove the core and let the cauliflower dry completely.

 

Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

 

Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

 

Heat a large saute pan or wok over medium heat and spray with oil.

 

Add the eggs and cook, turning a few times until set; set aside.  OR fry tofu either cut into pieces or crumbled, like scrambled eggs/ paneer burji

 

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.

 

Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.

 

Add the egg / Tofu then remove from heat and mix in scallion greens. Serve hot.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs