Mango and Tart Cherry

 Ingredients and Prep

Vanilla protein pdr  1 scoop

mango chopped 1 cup

tart cherries 1/4 cup

100% tart cherry juice  1/2 cup

coconut water 1 cup

ice cubes  4

 

Blend all well to get a thirst quenching drink

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Raspberry-Cherry Energy Drink

If you want to get a little "pinch" in the morning that will wake you up and inject energy into you all day long, choose this wonderful natural drink. Not only will it leave you with a great taste in your mouth, it’ll also provide your body with plenty of polyphenols, a natural antioxidant, and anti-inflammatory, thanks to the cherry juice and coconut water in the recipe.

Ingredients: 

 

½ a tsp matcha pomegranate powder, or natural pomegranate concentrate pomegranate 

 

¾ cup coconut water 

 

¼ cup sour cherry juice 

 

¼ tsp turmeric powder 

 

A handful of strawberries or raspberries 

 

2-3 slices of lemon 

 

Preparation:  

Place the tea, coconut water, cherry juice and turmeric powder in your blender and blend until smooth. Add the pieces of fruit and lemon slices, mix a little, and drink.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.