Banana Chips: Air Fryed, healthy

  

 Raw banana chips are another fasting favourite. Slice raw bananas thinly, lightly coat with oil or ghee, season with sendha namak and air fry until crisp. They're perfect for munching between meals.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Arbi Chips

 

Thinly slice boiled arbi (taro root), season with sendha namak, red chilli powder (if used) and a little oil. Air fry until crispy for a crunchy alternative to packaged chips.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Stuffed Potato Tikkis- Air Fryed

 

 Prepare a potato mixture with boiled potatoes and sendha namak. Stuff it with a filling of grated paneer, chopped nuts and herbs, then air fry until the outside turns golden. Serve with vrat-friendly mint or curd chutney.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Sweet Potato Fries: Healthy- Air Fryed

  

Sweet potatoes are a popular vrat ingredient and are naturally rich in fibre. Cut them into wedges or fries, coat with a little ghee or oil, sprinkle sendha namak and black pepper, then air fry until crispy on the outside and soft inside .

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Crispy Makhana

  

Makhana (fox nuts) makes for a light and crunchy snack. Toss them with a little ghee, sendha namak, black pepper and roasted cumin powder. Air fry for 5-7 minutes until crisp and enjoy them with a cup of tea or milk. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Air Fryer Sabudana Vada:

 

Sabudana vada is a fasting favourite, but it is usually deep-fried. Simply prepare the mixture using soaked sabudana, boiled potatoes, roasted peanuts, green chillies and sendha namak. Shape into patties, lightly grease them and air fry until golden and crisp.  

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

This Chocolate Ladoo Loaded With Nuts, Seeds Helps With Hair, Hormone Health

Hormonal balance plays a key role in everything from energy levels and mood to metabolism and reproductive health, and while no single food can “fix" hormonal imbalances, a nutrient-rich diet can help support overall hormonal function. That’s where these wholesome Dry Fruit and Seed Laddus come in.

Made with a powerhouse blend of almonds, cashews, flaxseeds, pumpkin seeds, sunflower seeds, makhana, roasted coconut, sesame seeds, and naturally sweet dates, these bite-sized treats are packed with healthy fats, fibre, protein, and essential vitamins and minerals. Flaxseeds and sesame seeds are rich in lignans that may support healthy estrogen metabolism, while pumpkin and sunflower seeds provide zinc, magnesium, and vitamin E—nutrients that contribute to normal hormone production and overall wellness. Almonds and cashews offer healthy fats and antioxidants, makhana adds a satisfying crunch, and dates naturally sweeten the laddus while providing fibre and minerals.

Ingredients:

• 2 tbsp almonds

• 2 tbsp cashews

• 2 tbsp flaxseeds

• 2 tbsp pumpkin seeds

• 2 tbsp sunflower seeds

• 1/4 cup makhana

• 2 tbsp roasted coconut

• 2 tbsp sesame seeds

• 3 tbsp soft dates

• 1 tbsp cocoa powder

• 1/2 tbsp ghee

• Pinch orange zest + salt

Method: 

Dry roast all nuts, seeds, makhana separately on low flame.

Cool and grind into a coarse mix.

Heat 1/2 tbsp ghee, add chopped dates.

Roast till soft, sticky, slightly caramelised.

Add warm dates to the mixture and blend again.

Add cocoa, orange zest, salt and mix.

Shape into small laddus

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs