If Mango Is The 'King', Which Fruit Is Known As The 'Queen' Of Fruits?

Everyone knows mango is the ‘King of Fruits’, but very few know which fruit is called the ‘Queen of Fruits’. Here's all you need to know.

 As summer arrives, markets across India are filled with the aroma and vibrant colours of mangoes. Loved for their sweetness, rich flavour, and widespread popularity, mangoes have long been celebrated as the “King of Fruits.” But have you ever wondered which fruit holds the title of the “Queen of Fruits”?

 

The answer is mangosteen. Renowned for its unique sweet-and-tangy flavour, soft white flesh, and impressive nutritional profile, mangosteen is widely referred to as the “Queen of Fruits” around the world. 

While mangoes dominate conversations during the summer season, mangosteen remains a lesser-known treasure for many fruit lovers. The fruit has a deep purple outer rind and a soft, juicy white interior. Its distinctive appearance and exceptional taste have helped it earn a special place among premium fruits globally. 

According to experts, mangosteen offers a delightful blend of sweetness and mild tartness. People who have tasted the fruit often describe its flavour as a combination of several tropical fruits, making it a unique culinary experience. This characteristic sets mangosteen apart from many other fruits. 

Beyond its taste, mangosteen is also highly valued for its nutritional benefits. It is naturally low in calories and fat while being rich in essential vitamins and minerals. The fruit contains significant amounts of vitamins C and E, along with several B-complex vitamins. It is also a source of important minerals such as potassium, magnesium, and copper. 

 Mangosteen is rich in dietary fibre, which supports healthy digestion. In addition, it contains natural compounds known as xanthones, which are recognised for their antioxidant properties. The fruit has earned the title of the “Queen of Fruits.” For fruit enthusiasts around the world, it remains a prized delicacy that is both delicious and nutritious.

 

 

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Cow Vs Buffalo Milk: Which Produces More Ghee And Which Is Better For Your Health?

 Ghee made from buffalo milk is usually white or light cream in colour, while cow ghee has a natural yellow hue due to the presence of beta-carotene in cow milk.

  

If you've ever made ghee at home, you've probably wondered why some milk yields much more ghee than others. While cow ghee is often praised for its flavour and health benefits, buffalo milk is known for producing a significantly larger quantity of ghee. So, which one comes out on top, and does more ghee mean better milk? Here's what you need to know.

Why Buffalo Milk Produces More Ghee: Buffalo milk contains significantly more fat than cow milk. While cow milk typically contains 3–4% fat, buffalo milk contains around 7–8% fat. This higher fat content makes buffalo milk thicker and creamier, resulting in a larger quantity of butter and ghee during processing.

How Much Milk Is Needed For 1 Kg Of Ghee? According to dairy farmers, producing 1 kg of ghee requires approximately: 16–20 litres of buffalo milk and 27–30 litres of cow milk. This is why buffalo milk is often preferred for commercial ghee production, as it yields more ghee from a smaller quantity of milk.

Cow Milk Vs Buffalo Milk: Which Is Healthier? When it comes to nutrition, both types of milk have advantages. Cow milk is lighter, easier to digest and lower in fat, making it a popular choice for children, older adults and those with a relatively sedentary lifestyle. 

Buffalo milk, on the other hand, provides more calories, protein and calcium, making it suitable for people with higher energy needs, such as athletes and those engaged in physically demanding work.

If your goal is to make the maximum amount of ghee, buffalo milk is the clear winner. However, that doesn't mean it's automatically the better choice for everyone. Nutrition experts say both cow and buffalo milk have unique benefits, and the right option depends on your health needs, lifestyle and dietary preferences.

Fun Fact: Ghee made from buffalo milk is usually white or light cream in colour, while cow ghee has a natural yellow hue due to the presence of beta-carotene in cow milk. 

 

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Sweet potato shakshuka helps to heal faster after injury

  

 

If you want to replace eggs in shakshuka, the best options are silken tofu for a poached texture, chickpea flour (besan) combined with mayonnaise or nutritional yeast for a cooked yolk, or paneer / feta for a savory, creamy flavor.

These substitutes adapt perfectly to the rich, spiced tomato-and-pepper base. Here is how to use the most popular egg alternatives:

1. The Silken Tofu Method (Poached Texture)

Silken tofu mimics the soft, jiggly texture of poached egg whites, while a mixture of tofu and turmeric creates the yellow "yolk". 

• The Whites: Blend silken tofu with a pinch of potato starch, water, and black salt (for that eggy sulfur taste).
• The Yolks: Scoop out small dollops of tofu and gently coat them in a mixture of turmeric (for color) and black salt.
• Cooking: Create wells in your simmering tomato sauce, drop the "whites" into the holes, and gently nestle the "yolks" on top. Cover the pan and let it simmer for 3–5 minutes. 

2. The Tofu & Cashew Ricotta Method (Creamy Dollops)

If you prefer a richer, creamier bite that holds its shape, you can make a tofu-cashew ricotta. 

• How to make: Blend extra-firm tofu with soaked cashews, garlic, lemon juice, salt, and olive oil.
• Cooking: Spoon generous dollops of the mixture directly into the hot shakshuka sauce and let it warm through. 

3. The Besan (Chickpea Flour) Method

If you want something quick that perfectly replicates the savory, dense consistency of cooked egg yolks, try a chickpea flour batter. 

• How to make: Whisk together besan, mayonnaise, water, cumin, salt, and red pepper flakes until it forms a thick paste.
• Cooking: Make small wells in your tomato base, pour the batter directly into the holes, and let it cook and set in the sauce.

Key Flavor Boosters

• Kala Namak (Black Salt): Essential for adding an authentic "sulfur/eggy" flavor to tofu and vegan egg substitutes.
• Turmeric: Used purely to give your substitute that bright, appealing yellow egg yolk color.

• Nutritional Yeast: Adds a wonderful umami depth and cheesy richness to the mock egg mixture. 

   

  Ingredients:

  300g sweet potato

  1 yellow onion

  1 garlic clove

  1 red bell pepper

  400 ml canned tomato pieces

  4 eggs

  50 gm feta cheese

  1 tbsp olive oil

  Parsley and/or coriander

  Cumin

  Za'atar

   

  Preparations

   

  Peel and square the sweet potato and steam for 10 minutes.

   

  Chop the garlic and onions and sauté in olive oil. When transparent, sauté the diced sweet bell pepper. Season with salt, pepper and cumin.

   

  Add the tomatoes and simmer for 10 - 15 minutes before adding the sweet potato pieces. 

   

  Adjust the seasoning if necessary and add the za'atar.

   

  Form 4 wells and break in the eggs. Keep covered for 4 minutes. OR when using substitute see above how to go about.

   

  Season with salt and pepper.

   

  Sprinkle with crumbled feta and parsley and/or coriander leaves.

   

   

   

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Watercress salad with potatoes and sardines, helps the body heal faster

 The Best Veggie Sardine Substitutes

Depending on what you want to achieve (the flaky texture, the "fishy" briny taste, or the protein), choose from these top options:

.

• For Flaky Texture & Tang: Canned or jarred Hearts of Palm have coiled layers that, when chopped and lightly pan-seared or steamed, mimic the meaty chew of canned sardines.
• For Briny, "Ocean" Flavor: Toss in capers or chopped Kalamata olives. For the ultimate fish-like flavor, tear and toss in roasted nori (seaweed) sheets. 
• For Protein & Substance: Flaked, pressed, or crumbled tofu perfectly mimics the flakiness of canned fish. Alternatively, throw in cooked chickpeas or white beans.      
  Pro-Tips to Replicate the Sardine Taste
  • Miso & Olive Oil: Whisk a small spoonful of miso paste into your salad dressing to get the rich, salty, umami "funk" associated with oily fish. 
  • Caper Brine: Replace the canning oil from sardines with a splash of caper juice and high-quality extra virgin olive oil to coat your greens.
     

  Ingredients (serves 2):

  2 tinned sardines in oil ( see sub. given above)

  1/2 bunch watercress

  6 medium-sized potatoes

  1/4 red onion

  3 tbsp olive oil

  3 tbsp 1st cold-pressed organic linseed oil

  3 tbsp apple cider vinegar

  Lemon juice

  Flat-leaf parsley

  Handful of pomegranate seeds

   

  Preparations

   

  Boil potatoes in their skins for 15-20 minutes. Remove the skins and cut them (still warm) into fairly large slices.

   

  Wash the watercress, spin-dry and cut off the stems, leaving only the leaves.

   

  Prepare the vinaigrette: mix the oils, vinegar and lemon juice and add the finely chopped red onion and flat-leaf parsley (washed).

   

  Place the potato slices and watercress leaves in a dish. Pour over the vinaigrette and sprinkle with the pomegranates.

   

  Place the sardines ( tofu/ chickpeas) on each plate, and serve with the salad.

   

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'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles require

Traditional Indian breakfast dishes such as idli, dosa, poha, puri and chapati have long been considered healthy and comforting morning meals. However, according to homeopathy physician Dr. Sayajirao Gaikwad, whether these foods are ideal depends largely on a person's lifestyle and activity levels.

In a recent post on X, Dr. Gaikwad argued that people who spend most of their day sitting—especially those working desk jobs for eight to ten hours daily—may need to rethink their breakfast choices.

"Breakfast of idli, dosa, poha, puri or chapati is not a better option for you if you sit 10 hours a day. Eat according to your lifestyle, not just tradition," he wrote.

What is the ideal breakfast?

According to the doctor, the ideal breakfast for modern humans should be:

• High in protein
• Moderate in healthy fats
• Rich in fibre
• Low in carbohydrates

He explained that such a combination can help improve blood sugar control, support fat loss, reduce insulin resistance and even aid in reversing non-alcoholic fatty liver disease (NAFLD), a condition that is becoming increasingly common due to sedentary lifestyles and poor dietary habits.

Protein-rich breakfasts are known to keep people full for longer periods, reducing unnecessary snacking and helping maintain stable energy levels throughout the day. Fibre, meanwhile, slows digestion and promotes better blood sugar regulation.

Can fruits be eaten with milk or meals?

The post also addressed a common dietary question about combining fruits with other foods, particularly milk.

Responding to a query from a follower, Dr. Gaikwad said there is no issue with consuming fruits alongside meals or milk. In fact, he noted that the fibre present in fruits can be beneficial.

"One can eat fruits with other meals and milk. Fibre in fruits actually helps in slow gastric emptying and hence less sugar spike," he explained.

Doctors weigh in

The discussion attracted comments from other medical professionals as well. One doctor suggested a simple yet nutrient-dense breakfast combination: eggs and guava.

"Egg + Guava is a complete diet, isn't it? The super combination I consider it," the doctor commented.

Eggs are a rich source of high-quality protein, while guava provides fibre, vitamin C and antioxidants, making the pairing a balanced option for many people.

The conversation highlights a growing shift in nutrition advice—from following one-size-fits-all traditions to tailoring food choices based on individual lifestyles, activity levels and health goals. Experts increasingly emphasise that what works for a physically active person may not be the best choice for someone who spends most of the day sitting at a desk.

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