Sunday, May 17, 2026

Badam MIlk Powder

Ingredients

  • ½ cup badam / almonds
  • 2 pods cardamom
  • ½ tsp kesar / saffron
  • ½ cup milk powder
  • ¼ tsp turmeric pdr

  • Preparations
     
    in a pan dry roast ½ cup badam on low flame.
    roast on low flame until the badam turns golden and crunchy.
    cool completely and transfer to the blender along with 2 pods cardamom and ¼ tsp kesar.
    blend to a fine powder without adding water.
    transfer the almond powder to a large bowl.
    also add ½ cup milk powder, ¼ tsp turmeric and ¼ tsp kesar.
    mix well making sure everything is combined well. if you prefer, you can also add ¼ cup powdered sugar at this stage.
    transfer the badam milk powder mix to an airtight container.
    to prepare badam milk, take 3 cup milk in a saucepan.
    add 2 tbsp of homemade badam mix to milk and mix well.
    get the milk to a boil. you can add sugar if you prefer at this stage.
    stir and boil for a minute or until milk thickens slightly.
    finally, pour the badam milk to a cup and enjoy.
    This pdr can be added to make kesari/ halwa to enrich its flavours and taste. 

     
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    Saturday, May 16, 2026

    Five Easy 20-Minute Indian Breakfast Dishes For Weight Loss

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     Poha With Lemon: Light, flavourful and easy to digest, poha remains one of India’s most popular breakfast choices for healthy weight management. Made with flattened rice, onions, curry leaves and peanuts, it offers a balanced mix of fibre, carbohydrates and protein while keeping calories in check.

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    Idli Dahi Bowl: Soft idlis paired with fresh curd create a protein-rich breakfast that feels comforting and satisfying. You can top the bowl with grated carrots, cucumber, roasted seeds or a mild tempering for added texture. The combination of fermented idli and probiotic-rich curd may also support digestion while keeping the meal light. 

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     Egg Masala Toast: For those looking for a high-protein breakfast in under 20 minutes, egg masala toast is a quick and flavourful choice. Eggs cooked with onions, tomatoes, green chillies and simple Indian spices served over whole wheat toast can help keep hunger levels under control through the morning. 

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    Banana Cheela: Banana cheela offers a naturally sweet breakfast option without relying on processed sugar. Prepared using mashed banana and flour or oats, this quick pancake-style dish works well for people craving something comforting yet portion-friendly. Adding nuts or seeds can further increase the nutritional value. 

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    Sprouts Veg Bowl: A sprouts vegetable bowl is one of the quickest nutrient-packed breakfasts for weight-conscious eaters. Mixed sprouts combined with cucumber, tomatoes, onions and a dash of lemon create a fibre-rich meal that feels fresh and energising. It is also an easy make-ahead option for hectic weekdays. 

     

     

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    High-Protein Mango & Tahini Overnight Oats

     a recipe photo of High-Protein Mango & Tahini Overnight Oats 

    Ingredients

    cups refrigerated unsweetened coconut milk beverage

    ¾ cup nonfat plain strained (Greek-style) yogurt

    ¼ cup tahini

    2 tbsp pure maple syrup

    1 tbsp vanilla extract

    cups thawed frozen or fresh mango chunks, divided, plus more for garnish

    2 cups old-fashioned rolled oats

    2 tbsp hemp seeds, plus more for garnish

    1 tbsp toasted sesame seeds


    Preparations

    Combine 1½ cups coconut milk, ¾ cup yogurt, ¼ cup tahini, 2 tablespoons maple syrup, 1 tablespoon vanilla and 1 cup mango in a blender; process until smooth, about 2 minutes. Transfer to a medium bowl. 

    Add 2 cups oats and 2 tablespoons hemp seeds to the mango mixture; whisk until well combined. Cover and refrigerate for 8 hours. 

    Spoon ½ cup oat mixture into each of 4 (8-ounce) jars; top each with ¼ cup mango. Spoon ¼ cup oat mixture over the mango in each jar. Top the jars evenly with the remaining ½ cup mango. Sprinkle with 1 tablespoon sesame seeds and garnish with hemp seeds, if desired, before serving.  

     

     

     

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    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

    Lemon-Poppyseed Overnight Oats

     Recipe image of Lemon-Poppyseed Overnight Oats 

    Ingredients

    2⅓ cups old-fashioned rolled oats

    2 cups whole milk

    1 cup whole-milk plain strained (Greek-style) yogurt

    tbsp pure maple syrup

    1 tbsp poppy seeds

    2 tsp vanilla extract

    2 tsp lemon zest, plus more for garnish

    1 tsp lemon juice

    ¼ tsp salt


    Preparations

    Combine 2⅓ cups oats, 2 cups milk, 1 cup yogurt, 2½ tablespoons maple syrup, 1 tablespoon poppy seeds, 2 teaspoons vanilla, 2 teaspoons lemon zest, 1 teaspoon lemon juice and ¼ teaspoon salt in a medium bowl; stir well. Cover and refrigerate until slightly thickened, about 30 minutes. Divide the oat mixture among 4 (8-ounce) jars (about 1 cup each). Cover and refrigerate the jars for at least 8 hours. Garnish with additional lemon zest before serving, if desired.  

     

     

     

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    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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    High-Protein Raspberry & Peanut Butter Chia Pudding

    A recipe image of High-Protein Raspberry & Peanut Butter Chia  

     Ingredients

    3 cups unsweetened plain almond milk

    3 cups fresh raspberries, divided

    2 tbsp plus ½ tsp pure maple syrup, divided

    ¾ cup chia seeds

    tsp vanilla extract, divided

    ¼ tsp salt

    ¾ cup nonfat plain strained (Greek-style) yogurt

     cup smooth natural peanut butter


     Preparations

    Combine 3 cups almond milk, 1½ cups raspberries and 1 tablespoon maple syrup in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl. Add ¾ cup chia seeds, 1 teaspoon vanilla and ¼ teaspoon salt; whisk until well combined. Cover and refrigerate until thickened, at least 12 hours.

    In a small bowl, combine ¾ cup yogurt, ⅓ cup peanut butter and the remaining 1 tablespoon plus ½ teaspoon maple syrup and ¾ teaspoon vanilla; stir until smooth. Cover and refrigerate until ready to use.

    Spoon about ½ cup raspberry chia pudding into each of four 16-ounce jars or bowls. Top each with ¼ cup raspberries, then about ½ cup chia pudding. Divide the peanut butter mixture among the jars (about ¼ cup each) and spread over the pudding. Top with the remaining ½ cup raspberries before serving.

     

     

     

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    Pumpkin Cheesecake Overnight Oats

     pumpkin cheesecake overnight oats 

    Ingredients

    ½ cup rolled oats

    ½ cup unsweetened almond milk

    ¼ cup part-skim ricotta cheese

    2 tbsp pumpkin puree

    1 tbsp pure maple syrup

    ¼ tsp vanilla extract

    tsp nutmeg pdr

    1 tbsp graham cracker crumbs

     

    Instructions

    Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.

    Top with graham cracker crumbs before serving.

    Tips

    To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

     

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    Coconut Chai-Spiced Overnight Oats

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    Ingredients

    ½ cup old-fashioned rolled oats (see Tip)

    ½ cup water

    Pinch of salt

    tbsp unsweetened coconut milk beverage

    2 tbsp toasted unsweetened coconut chips

    2 tsp brown sugar

    ¼ tsp cinnamon pdr

    tsp ground ginger

    Pinch of cardamom pdr

    Pinch of pepper pdr


    Preparations

     Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.

    In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.

    Tips

    People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

    To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs