Glowing skin and healthier hair may have a lot to do with your skincare shelf and haircare routine, but what you put on your plate matters too. And no, we are not saying you need to survive on salads and green juice forever. Sometimes, all it takes is giving your daily diet a little upgrade and smoothies are one of the easiest ways to do it.
Packed with fruits, vegetables, nuts, seeds and other nutrient-rich ingredients, the right smoothie can give your body a delicious dose of vitamins, minerals, antioxidants and healthy fats. So, if you are looking to give your skin some extra glow and your hair a little more love, here are a few smoothie combinations worth adding to your routine.
1. Avocados
The most delicious popsicles don't have to be sugary sweet, in fact, avocados make an amazingly savory alternative. What better mid-afternoon healthy snack can there be than a few frozen slices of avocado with a dash of salt and chili pepper? I can't think of one.
2. Chocolate
Chocolate is not merely a very popular snack, it's also healthy too. Plus, the sensation of cold chocolate melting sensuously in my warm mouth is something I like to savor each and every day. When they are this cold you can really take your time, no longer wolfing down a whole pack without even appreciating the wondrousness of the chocolate.
3. Bananas
Frozen bananas can be mashed up to make the simplest of ice-creams or
milkshakes. For some reason freezing them removes that odd aftertaste
that puts some people off the fruit entirely. The texture is also
different when frozen, rather like a fruity popsicle.
4. Peas
Peas are one vegetable that are probably in your freezer anyway, but if
you've never had a bite of a few without defrosting them first, you're
missing out on the crunchiest and healthiest little snack your money can
buy.
5. Grapes
These frozen grapes are way better than any candy you can buy but quite similar in terms of the delicious sweetness.
6. Peanut butter cups
Whether you make your own, or have always been an admirer of a certain
popular brand, peanut butter cups make great frozen treats. The
chocolate and peanut butter combine meltingly in your mouth to make an
incredible taste sensation that is sure to get you buzzing with energy
and enjoyment.
7. Strawberries
Strawberries really benefit from being frozen, because, while their
flavor remains, the extra crunchiness makes for an even more enjoyable
experience. This is one you've got to try. Plus, it's great that you can
keep them in the freezer instead of watching them quickly disintegrate
in the fridge.
8. Birthday cake
It's hard to believe, but some people really don't like cakes, as they
seem too dry to enjoy. Well, if the cake is frozen, this objection
vanishes immediately. If you haven't had frozen cake before, you are
really missing a great trick.
9. Stone fruits
Why do we even bother buying ice pops when we have all these great fruits at our disposable? So, whether you've managed to get your hands on some bargain, in-season peaches, pears, or whatever, pop them in the freezer for a succulent dream. As they melt, the fruits gently fill your mouth with a sweetness and juiciness that is impossible to resist.
10. Pecans 
The extra crunch you get from frozen pecans takes them a step above regular nuts, for some reason they also seem to taste even better too.
11. Blueberries
Blueberries are well known as delightful frozen treats. Have you tried
their amazing chilled consistency yet? You'll be blown away by how
refreshing they are.
12. Mangoes
You can make some insanely delicious mango ice-cubes when you slice up the large fruit appropriately and store in the freezer.
13. Coffee beans
Coffee beans are renowned for their ability to really give you that
great pick-me-up feeling. But, instead of having that drink, have you
ever tried eating a few frozen beans? They are just like a crunchy
iced-coffee! What a great idea this is!
