Sunday, May 10, 2026

Candied Ginger

 A bowl of candied ginger  Sliced ginger on a wooden board  

Ingredients

  • 1 pound fresh ginger (preferably young ginger)
  • 2 cups reserved water (from boiling ginger)
  • 2 cups granulated sugar, plus extra for final coating
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    Preparations

    Peel the ginger using the edge of a spoon. 

    Slice the ginger. Use a sharp knife to slice the ginger ⅛-inch thick. You can slice the ginger into rounds or wider pieces, it's up to you. Note: the ginger slices will reduce in size from boiling. 
    Boil the ginger. Bring a large pot of water to a boil over medium heat and add the sliced ginger. Boil for 30 minutes, covered, then drain in a colander over a bowl, reserving the water.

    Simmer with sugar. Add the ginger back to the pot along with 2 cups of the reserved water and two cups of sugar. Bring to a boil, then reduce the heat to a simmer, and simmer for 30 to 35 minutes, stirring occasionally, until most of the simple syrup has evaporated and the ginger is tender. Note: if your simple syrup is evaporating more quickly, you might be simmering too hot. You can always add a little bit more water.  Drain and cool. Drain the ginger again in a colander over a bowl to save the ginger simple syrup for future use  ( can be used while you make tea, or used in carrot cake instead of sugar, as it has all the goodness of ginger in it). Then, lay the ginger in a single flat layer on a cooling rack over a parchment-lined baking sheet. Let cool for 30 minutes. Toss in sugar. While the ginger slices are still sticky, toss them in a bowl with extra sugar for a final coating.  Dry and store. Lay the ginger flat on a parchment-lined baking sheet to completely dry (I prefer to let them dry overnight). Then store in a sealed container.   

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     

    High Protein Healthy bhel

     Ingredients

    High-protein Soy noodles – 60 g

    tofu  120 gm

    Oil spray

    Salt to taste

    Black pepper pdr to taste

    Cornflour – 1 tsp

    Sesame seeds – 1 tsp

    ¼ cup purple cabbage (shredded)

    ¼ cup carrots, thinly sliced

    ¼ cup capsicum

    ¼ cup red bell pepper

    For the sauce

    1 tbsp Schezwan chutney

    1 1/2 tbsp soy sauce

    1-2 tbsp ketchup

     

    Preparations 

    Cook the noodles: Boil noodles in salted water until cooked. Drain completely and pat dry.

    Crisp the noodles: Spread noodles, spray lightly with oil, toss, and air fry at 180°C for eight to 10 minutes until crisp.

    Prepare tofu: Crumble tofu, add salt, pepper and cornflour. Toss well, spray lightly with oil and air fry at 180°C for 10 to 12 minutes until crisp.

    Sauté vegetables: In a pan, add sesame seeds and all chopped veggies. Sauté on high flame for two to three minutes (keep crunchy).

    Prepare sauce: Mix Schezwan chutney, soy sauce and ketchup.

    Combine: Add crispy tofu, crushed noodles and veggies into the pan. Pour the sauce and toss well.

    Serve: Serve immediately while crunchy and enjoy.

     

     

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

    Thursday, May 7, 2026

    High-Protein Breakfast Casserole

     Ingredients

     2 tbsp extra-virgin olive oil, divided

    4ounces sliced fresh wild mushrooms, such as oyster or shiitake (about 1cup

    1 medium red bell pepper, chopped (about cups)

     1smallyellow onion, chopped (about 1cup)

    ¼tsp salt, divided

    1(5-ounce) package baby kale

    1½ tsp garlic powder

    ¼ tsp crushed red pepper

    large eggs

    ½ cup small-curd 2% reduced-fat cottage cheese

     cup whole milk

     cups shredded Colby-Jack cheese, divided OR mozzarella / mild cheddar cheese can be substituted

     

    Preparations

    Preheat oven to 350°F. Lightly coat an 8-inch-square baking dish with cooking spray. 

    Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 4 ounces sliced mushrooms; cook, undisturbed, until browned, about 4 minutes. Stir and continue to cook, stirring occasionally, until the moisture has evaporated, about 3 more minutes. Add chopped bell pepper, chopped onion, ⅛ teaspoon salt and the remaining 1 tablespoon oil; cook, stirring often, until softened, about 4 minutes. Add 5 ounces baby kale, 1½ teaspoons garlic powder and ¼ teaspoon crushed red pepper; cook and stir until the kale is wilted, about 2 minutes. Set aside to cool slightly, about 5 minutes.  

    Combine 8 eggs, ½ cup cottage cheese, ⅓ cup milk, ¾ cup Colby-Jack and the remaining ⅛ teaspoon salt in a blender; process on low speed until smooth, about 20 seconds. 

    Spread half of the kale mixture in the bottom of the prepared dish; pour the egg mixture over the top. Scatter the remaining kale mixture over the egg mixture (most of the vegetables will sink to the middle). Top with the remaining ¾ cup Colby-Jack. Bake until puffed around the edges and golden brown, about 40 minutes. Let stand for 10 minutes before serving.

     

     

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

    Dahi chana chaat bowl

    Ingredients:

    1 cup boiled or canned chickpeas
    ½ cup thick yoghurt
    1-2 tbsp tamarind chutney
    ½ tsp chaat masala
    Salt, to taste
    2 tbsp sev

    Preparations:

    Toss chickpeas with salt and chaat masala. Top with chilled yogurt and a drizzle of tamarind chutney. Finish with sev for crunch. It’s tangy, cooling and surprisingly filling for something this quick.

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     

    Peanut butter-banana roti roll

     You'll need:

    1 roti/chapati
    1-2 tbsp peanut butter
    1 banana
    1 tsp honey (optional)

    How to make it:

    Spread peanut butter over a warm roti, place a banana in the centre, drizzle honey if you like and roll it up. Sweet, energy-packed and perfect if you need something on the move.

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


    Besan chilla- Protein Rich Breakfast

    Ingredients

     ½ cup Besan (gram flour)
    ½-⅓ cup of water
    Salt, to taste
    1 green chilli, finely chopped
    2 tbsp chopped onions
    2 tbsp chopped tomatoes
    2 tbsp chopped coriander

     

    Preparations

    Whisk besan with water into a thin batter. Add salt, chilli and veggies. Pour onto a hot pan like a pancake and cook on both sides until golden. It’s high-protein, crisp on the edges and pairs well with chutney or ketchup. 

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     

    Tomato coconut raita to cool and refresh

    Ingredients

  • Oil - 3 tbsp
  • Hing - 1/2 tsp
  • Mustard seeds - 1 tsp
  • Dry red chillies - 2
  • Urad dal - 2 tsp
  • Chana dal - 2 tsp
  • Curry leaves - a sprig
  • Tomato chopped - 1½ cups
  • Salt to taste
  • Coconut - 1/4 cup
  • Cumin - 1 tsp
  • Green chilli - 1
  • Water
  • Curd - 2 cups
  • Coriander leaves, chopped
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    Preparations

  • Finely chop the tomatoes.
  • Heat oil in a pan. Add hing, mustard seeds, dry red chillies, urad dal and chana dal; then add curry leaves. Next, add the chopped tomatoes and salt.
  • In a grinder, take grated coconut, cumin, green chilli, and a dash of water, and grind it into a smooth paste.
  • Meanwhile, the tomato is cooked. Add both the cooked tomato and the ground coconut mixture into the bowl of curd.
  • Add salt and coriander and mix well.
  • Serve it in a bowl garnished with a coriander sprig, and enjoy.       

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

      
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