Veg Stuffed Chessy Tacos

 Ingredients and Preparations

left-over rotis

oil 1 tbsp 

garlic 1 tsp ( optional) 

 onion finely chopped 1 

tomato 1 finely chopped

capsicum 1 finely chopped

corn 2 tbsp

green chilies 2-3 finely chopped as per taste

grated cheese as desired

chili flakes as desired

potatoes boiled and mashed  as needed 

masala as per your taste

butter to fry 

heat oil in a pan 

add garlic, fry for 2 minutes

 add onion, little salt to fry till transparent

add tomatoes and rest of the veges, fry for 2- 3 minutes

spread some mayonnaise/ tomato sauce, spread on the roti

spread the veges on one half of the roti, spread some cheese

fold the roti , press a little

heat little butter put the folded roti, cook on one side pressing it down

turn the roti to fry on the other side till crisp

serve it hot with some chutney/ sauce.

 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Stuffed Mango Kulfi

 Ingredients and Preparations

Mangoes 3-4

Makhana / fox nut1 small cup full

1 tbsp each of almonds & cashews

1 cup warm saffron milk in which you soak the nuts 

Once makhana has puffed up, grind it with nuts and milk

 Cut the top of mangoes just that much from where you can removed the seed  with a pair of tongs

Now keep the mangoes on a cup so it stay upright

pour the ground paste in each mango till the top, cover with a foil well

freeze the mangoes for 4-6 hours

then peel the skin, cut the mango into slices, Voila, your guests will be surprised what is the white ring in the center of mango rings? ! What magic you did ? 

Sprinkle some chopped pista and almonds on top to serve. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Steamed Semolina veges with Chutney

 Ingredients and Preparations

2 cups suji put in a bowl add

¾ cup curd ,  add salt

Add water little mixing well after each addition, batter should be thick, rest for 10-15 minutes

Onion 1

Tomato 1

Corn ½ cup

Capsicum

Green chilies

Chaat masala ½ tsp

Mix well

If suji batter is very thick, add more water to get thick consistency, thicker than idli batter

Divide batter into 2 parts, to 1 add green chutney, mix add 1 tsp Eno mix well

Grease a baking dish well, add the green batter, tap

Heat water in a steamer, steam the green batter for 5 minutes

In 2^nd part add Eno 1 tsp little water, mix well

On top of green batter add a thin layer of tomato sauce ,’spread the prepared vegetables all over, cover with white batter sprinkle with little red chili pdr and green coriander leaves

Steam on medium flame for 15-18 minutes.

Once steamed, remove cool and cut into slices to serve with chutney 

 1 tbsp chana dal in 1 tsp oil, fry, once golden add garlic, ginger -3 red chilies, curry leaves, 3 tomatoes chopped , add salt mix well, add water, mix, cook covered for 3-4 minutes, cool and grind with little water to a smooth chutney.

In 1 tsp oil mustard seeds ½ tsp, hing, curry leaves, put seasoning on top of chutney

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

  

 Ingredients

½ cup no-salt-added low-fat cottage cheese

1 tbsp no-salt-added everything bagel seasoning, plus more for garnish 

Pinch of salt

1 small red bell pepper, chopped (about ½ cup)

⅓ cup crunchy chickpeas (1 oz.)

Preparations

Stir ½ cup cottage cheese, 1 tablespoon everything seasoning and a pinch of salt together in a 16-ounce jar. Top with chopped bell pepper and ⅓ cup chickpeas. Garnish with additional everything seasoning, if desired.  

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Roasted Veggies with Halloumi & Chickpeas

 

Ingredients

6 tbsp extra-virgin olive oil

 2 tsp coriander pdr

 2 tsp dried oregano

 1½tsp smoked paprika

 ½tsp cracked black pepper 

 1(15-ounce) canno-salt-added chickpeas, rinsed and patted dry

 6ounces halloumi cheese OR paneer/ Feta cheese cubed (½-inch; about 1½cups)

1smallred onion, cut into 8wedges

 1mediumzucchini, cut into 1-inch pieces (about 2cups)

2 cups cherry tomatoes

1 small yellow bell pepper, coarsely chopped (about ½cup)

¼ tsp salt plus ⅛tsp, divided 

¾ cup whole-milk plain strained (Greek-style) yogurt

1tbsp finely chopped fresh mint, plus more for garnish

1 medium clove garlic, grated (about ½ tsp) 

 

Preparations

Preheat oven to 425°F with a rack in lower third position. Stir 6 tablespoons oil, 2 teaspoons coriander, 2 teaspoons oregano, 1½ teaspoons paprika and ½ teaspoon cracked pepper together in a small bowl. Toss dried chickpeas, cubed halloumi and onion wedges with 1½ tablespoons of the oil mixture on a large rimmed baking sheet until evenly coated; spread in an even layer. Roast until the cheese is browned and the chickpeas are starting to crisp, about 12 minutes. Stir and spread into an even layer.

Combine zucchini pieces, 2 cups tomatoes, chopped bell pepper, and 1½ tablespoons oil mixture in a medium bowl; toss to coat. Spoon evenly over the chickpea mixture on the baking sheet. Roast until the vegetables are tender, about 10 minutes. Sprinkle with ¼ teaspoon salt.

Meanwhile, stir ¾ cup yogurt, 1 tablespoon mint, the grated garlic, 1½ tablespoons oil mixture and the remaining ⅛ teaspoon salt together in a small bowl. Spread the yogurt mixture evenly over 4 plates, then top with the chickpea mixture. Drizzle with the remaining 1½ tablespoons oil mixture. Garnish with additional mint, if desired.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Veggie Wraps

  

Ingredients

1 tsp extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ tsp dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tbsp crumbled feta cheese

4 black olives, sliced

Preparations

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.  

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.  

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Gut-Friendly Veggie Sandwich

 

 Ingredients

2 tbsp whole-milk plain strained (Greek-style) yogurt

2 tbsp cream cheese (1 ounce), at room temperature

1½ tbsp refrigerated basil pesto

2 (1½-ounce) slices sprouted whole-wheat bread, toasted

1 small clove garlic, peeled

½ cup frozen artichoke hearts, thawed, coarsely chopped and patted dry

½ cup shaved asparagus

1 tbsp extra-virgin olive oil

2 pickled cherry peppers, thinly sliced (about ¼ cup), plus 1 teaspoon brine, divided

1 small  tomato, sliced ¼-inch thick

½ cup packed spring mix salad greens

Preparations

Combine 2 tablespoons each yogurt and cream cheese and 1½ tablespoons pesto in a small bowl; stir until smooth. Place 2 toast slices flat on a cutting board; gently rub garlic clove on top side of both slices until evenly coated. Spread both with the yogurt mixture (about 2 tablespoons each).

Combine artichoke hearts, ½ cup asparagus, 1 tablespoon oil and 1 teaspoon pickled pepper brine in a medium bowl; toss until fully coated. Arrange tomato slices on top of 1 toast slice. Top with the artichoke mixture, ½ cup spring mix and sliced pickled peppers.

Top with the remaining toast slice, yogurt-side down. Cut in half diagonally and serve.

 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs