Palak Pulao

Ingredients:

1 cup basmati rice

2 medium onions, chopped

2 Tbsp ghee plus extra

1 tsp brown sugar

1 Tbsp ginger-garlic paste, fresh

2 small tomatoes, chopped

Salt to taste

1/2 tsp turmeric  powder

1/2 tsp red chili powder

1/2 tsp coriander powder

1/2 tsp jeera pdr

bay leaves 2

For the spices

1 cinnamon stick

2 green cardamoms

2 black cardamoms

3-4 cloves

1 star anise

A pinch of mace

For the spinach puree

2 cups chopped spinach

1/4 cup grated coconut (optional)

1/2 cup coriander leaves

1-2 green chilies

For the garnish

1 cup crispy fried onions

1 cup roasted cashew nuts

 

Method:

1. Soak the rice in water for 15 minutes. Keep aide.

2. In a pan, dry roast the whole spices for a few minutes until aromatic. Then let it cool and grind them to make a coarse powder. Keep aside.

3. For the spinach puree, add all the ingredients in a mixer and grind to make a smooth paste.

4. In a pressure cooker, heat ghee and add brown sugar. Let it caramelize and then add the chopped onions. Sauté for 2-3 minutes.

5. Add ginger-garlic paste and tomatoes, turn up the heat and saute for 4-5 minutes until the tomatoes become pulpy and the oil separates.

6. Add salt, turmeric and red chili powder, and mix well. Then add the spinach paste and let it cook for 4-5 minutes.

7. Add cumin and coriander powders and mix well. Continue cooking for 4-5 minutes.

8. Now add the drained rice and mix well. Add the spice powder and saute for 2-3 minutes.

9. Fill the cooker with 2 cups warm water and add the bay leaves and pressure cook for three whistles.

10. Add a spoon of ghee and mix the rice well.

11. Serve hot topped with fried onions and roasted cashews.

 

 

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Lahsun Palak Paneer

Ingredients:

 250 gm paneer

garlic chopped 3 tbsp

palak chopped 1 cup

onion-tomato masala 1 cup

palak and ground to paste 1 cup 

turmeric pdr 1 tsp

coriander pdr 1 tsp

ghee 1 tsp 

oil 3 tbsp

salt to taste 

 

Method:

1. Heat oil in a pan.
2. Add garlic mince and then chopped palak and saute it for 2 minutes.
3. Add onion-tomato masala and sauté.
4. Add palak paste, turmeric powder, coriander powder and salt to taste.
5. Add a little bit of ghee.
6. Serve with grilled paneer.
7.  

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One-Pot Palak Sambar

 Preparations

In a pressure cooker or pot, add washed toor dal, turmeric powder and 2-3 cups of water. Cook until the dal is soft and mushy.

Heat oil in a pan or the same pot. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter, then add chopped onions and saute until translucent.

Add ginger-garlic paste and green chilies. Saute for a minute. Then add chopped tomatoes and cook until they turn soft.

Mix in the chopped spinach and sambar powder. Cook for 2-3 minutes until the spinach wilts and blends with the spices.

Add the cooked dal to the pan along with tamarind paste. Stir well and add water if needed to adjust consistency. Add chopped coriander leaves.

Let the sambar simmer for 5-7 minutes on low heat, allowing the flavours to combine. Adjust salt to taste.

Garnish with fresh coriander leaves if desired and serve hot with steamed rice or idli/dosa.

 

Tips To Make Perfect Palak Sambar At Home:

Use fresh spinach and cook lightly: Fresh, tender spinach gives a vibrant green colour and natural sweetness. Add it towards the end of cooking to retain its nutrients and colour.

Balance tamarind and spices: Tamarind gives tanginess, while sambar powder adds depth. Start with a small amount of tamarind and sambar powder, then adjust gradually to suit your taste.

Cook dal well and mash properly: Soft, well-cooked dal ensures a creamy consistency. Mash it lightly before combining with the vegetables for a flavourful sambar.

 

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Rajasthani-Style Palak Besan Ki Sabji

  

 Rajasthani cuisine is known for its bold flavours, rustic methods, and clever use of everyday ingredients. Among its many traditional dishes, Rajasthani-style Palak Besan Ki Sabji holds a special place in home cooking. This comforting dish blends fresh spinach with roasted gram flour (besan) to create a thick, hearty curry that tastes wonderful with roti or bajra roti.

Unlike creamy spinach curries from other regions, this version is earthy, mildly spiced, and deeply satisfying. It reflects the resourceful cooking style of Rajasthan, where simple ingredients are transformed into wholesome, flavour-packed meals. If you're looking for an easy, healthy, and authentic Indian dish, this recipe is a great choice.

Ingredients

• 2 cups fresh spinach (palak), finely chopped
• 4 tbsp besan (gram flour)
• 2 tbsp oil
• 1 tsp cumin seeds
• A pinch of asafoetida (hing)
• 1 medium onion, finely chopped
• 2 green chilies, chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• Salt to taste
• 11/2cups water (as required)

Preparations

Heat a pan on low heat and dry roast the besan until it turns light golden and aromatic. Keep stirring to prevent it from burning. Set aside.

Heat oil in a pan. Add cumin seeds and asafoetida. When they crackle, add onions and sauté until they turn light golden.

Add ginger-garlic paste, green chillies, turmeric, red chilli powder, and coriander powder. Mix well. Add the chopped spinach and cook until it softens and releases moisture.

Slowly add the roasted besan to the spinach mixture while stirring continuously. Pour water gradually to avoid lumps and mix until smooth.

Let the sabji simmer on low heat for 5-7 minutes until it thickens. Adjust salt and consistency as needed. Switch off the heat.

Rajasthani-Style Palak Besan Ki Sabji is simple, nourishing, and full of rustic flavour-a lovely addition to everyday meals and perfect for anyone who enjoys traditional home-style cooking.

 

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A wonderful Non-Toxic All-Natural Oven Cleaner

This non-toxic all-natural oven cleaner can be made with items that you probably already have in your kitchen. It only takes 3 ingredients for the spray with an assist from baking soda. 

 

 Ingredients

• Orange peel
• Lemon peel
• Distilled vinegar
• Rosemary (optional)
• Baking Soda
• Spray bottle 

 

Directions

1. Peel an orange and a lemon.

2. In a mason jar, add the orange peel, lemon peel, and distilled vinegar. You can also add some rosemary if you like (this will help remove the vinegar smell).

3. Let the ingredients infuse in the jar for around 5 days. Then, using a funnel, pour the liquid into a spray bottle.

4. When you need to clean your oven, apply baking soda to the spots you wish to clean. Spray the natural oven cleaner on to the baking soda – it should start to fizz.

5. Wait 20 minutes before wiping down the oven with a wet sponge.

 

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Healthy Street Foods According to a Cardiologist

1) Roasted Chana – A Protein-Packed Street Snack
Roasted chana is a powerhouse of plant-based protein and fibre. It supports weight management, improves gut health and keeps you feeling full for longer. Rich in iron, magnesium and potassium, roasted chana is an affordable and highly nutritious street snack option.

From a heart health perspective, it is far better than deep-fried alternatives.

2) Light Bhel Puri – A Low-Fat Indian Favourite
Light bhel puri made with puffed rice, chopped vegetables and tangy chutneys can be a refreshing and low-fat option. When prepared with minimal sev and chutney, it becomes a fibre-rich snack that is gentle on digestion.

Opt for extra vegetables and less sweet chutney to make it even healthier.

3) Corn Bhutta – A Fibre-Rich Roasted Delight
Roasted corn on the cob, commonly known as bhutta, is a classic Indian street favourite. Cooked over an open flame and seasoned with lemon and salt, it is minimally processed and rich in antioxidants.

Bhutta supports digestion and heart health, making it a wholesome alternative to fried snacks.

4) Sweet Potato Chaat – A Nutritious Energy Booster
Sweet potatoes, often served as tangy chaat with lemon and spices, are rich in beta-carotene, fibre, and vitamins A and C. They provide steady energy and are beneficial for skin and hair health.

Compared to fried street food, sweet potato chaat is a healthier and equally satisfying option.

5) Boiled Eggs – A High-Protein Street Choice
Boiled eggs are widely available at street stalls and are an excellent source of protein. They support muscle health, help control appetite and are easy to eat on the go.

Sprinkled with pepper and a pinch of salt, boiled eggs make a balanced and convenient snack. 

 

 

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1. Roasted Chana – A Protein-Packed Street Snack
Roasted chana is a powerhouse of plant-based protein and fibre. It supports weight management, improves gut health and keeps you feeling full for longer. Rich in iron, magnesium and potassium, roasted chana is an affordable and highly nutritious street snack option.

Creamed Beet Greens

We all know the delicious beet salad that's packed with health benefits, but it's time to get familiar with a simple recipe for beet greens, which are often left aside. By using beet greens, you'll enjoy a dish rich in folic acid, dietary fiber, and vitamins A, B, and C, supporting your digestive and immune systems.

 

 

Ingredients  

Beet greens – 1 bunch (from one beet only) 

Butter – 1 tbsp (14 g) 

Olive oil – 1 tsp

Medium onion – 1 (thinly sliced) 

Salt – To taste 

Black pepper – To taste 

Milk – 1 cup 

Potato – 1 (small) 

Nutmeg – A generous pinch (grated)

Preparations

 

Separate the beet greens from the stems. 

Place the leaves in a colander and wash thoroughly to remove dirt. 

Pat dry with a towel, chop finely (about 2 cups), and set aside. 

Heat a deep saucepan over medium-high heat. Melt the butter and add the olive oil. 

Once heated, add the onion and sauté until lightly golden, about 1–2 minutes. 

Add the chopped beet greens, season with salt and black pepper to taste. 

Pour the milk into the saucepan.

 Using a grater, grate the potato directly into the saucepan. 

Sprinkle in the nutmeg and mix well.

Cook the mixture until it is close to boiling, then lower the heat to the lowest setting. 

Continue cooking just below a simmer for about 15 minutes, stirring occasionally. 

Remove the saucepan from the heat and let it cool for 1–2 minutes. Serve the dish warm.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs