Friday, April 17, 2026

Atta Kichdi

 Atta Vegetable Khichdi 

Ingredients

1 Cup whole wheat flour (atta)

Assorted vegetables (carrots, peas, beans, etc.)

2 tbsp ghee (clarified butter)

1 tsp cumin seeds

1/2 tsp turmeric powder

1/2 tsp cumin powder

1/2 tsp coriander powder

Salt to taste

Water  as needed

 

Preparations

In a mixing bowl, add the whole wheat flour (atta).

Gradually add water while kneading the flour until you achieve a smooth and consistent paste. Set this aside.

Heat ghee in a deep, heavy-bottomed pan. Add cumin seeds and let them sizzle.

Saute the vegetables until they turn slightly tender

Add the spices. Stir well to coat the vegetables with these flavourful spices.

Now, add the atta paste you prepared earlier to the sautéed vegetables.

Mix everything thoroughly to ensure the paste blends well with the vegetables and spices.

Pour enough water into the pan to cover the mixture. The water-to-atta ratio is usually 2:1.

Season with salt to taste. Allow the mixture to come to a gentle boil.

Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes. Stir occasionally to prevent sticking.

Once your Atta Vegetable Khichdi is cooked to perfection, drizzle it with a little ghee for added flavour and richness. 

Serve it hot with some roasted nuts and chutney/ pickle and curd.
 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Protein Bhel

 Protein Bhel 

 Ingredients

1 Cup beans sprouts

1 cup Black Chickpea (boiled)

1/2 cup Cucumber, chopped

1/2 cup Tomato, chopped

2 Green Chilies, finely chopped

1 tbsp Roasted Peanuts

1 large Boiled potato (cut into small cubes)

1/2 cup Pomegranate seeds

2 tbsp Fresh Coriander, finely chopped

1 tsp Chaat Masala

Black Salt to taste

1 tbsp Lemon Juice

1/2 tsp Roasted Cumin powder

1 tbsp Green chutney

1 tbsp Sweet Chutney

2 tbsp Sev

 

Preparations

Take boiled sprouts and black gram in a bowl. Add cucumber and tomato in it.

Now add peanuts, pomegranate seeds, boiled potatoes, green chilies, sev, chaat masala, black salt, lemon juice, green coriander, cumin powder, green chutney and sweet chutney.

Mix everything well, now take it out in a serving plate and garnish with sev and papdi and enjoy.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Curd Avil

 Normally, you must have heard for curd rice, healthy, soothes stomach. This is a healthy variant, as avil has more iron, fiber than rice. 

Ingredients and Preparations

Wash and soak thick  avil 1 cup for 10 minutes

Add grated carrot, grated cucumber, salt and mix well

Add curds as needed

For seasoning heat oil 1 tsp

Mustard seeds ½ tsp

Chana dal 1 tbsp

Urad dal 1 tbsp

Peanuts 1-2 tbsp

green chilies 1-2 as per taste finely chopped 

Curry leaves finely chopped

Pour the seasoning over the curd, mix well adding some finely chopped coriander leaves.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Spicy Ragi Kolakattai

 Spicy Ragi Kolakattai

 Ingredients

Ragi flour 1 cup

Water 2 cups

Salt to taste

Oil 1 tbsp

Mustard seeds ½ tsp

Chana dal 1 tbsp

Urad dal 1 tbsp

Green chilies 1-2 finely chopped

onion 1 finely chopped 

Grated carrot ¼ cup

Grated bottle gourd ¼ cup water squeezed

Preparations 

Heat oil, add mustard seeds, dals, ginger, green chilies, curry leaves, onion fry well, add the grated veges, saute for a minute, add water, once it boils, add salt, add the flour stirring well till dry.

Heat water in a steamer, make round kolakkatai, steam for 10-12 minutes, serve hot with chutney.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs