Masala oatmeal with vegetables and flaxseeds

 Ingredients

 ½ cup rolled oats
1 tsp oil
½ onion, chopped
A handful of mixed vegetables like carrot, peas or capsicum
1 inch ginger, grated
¼ tsp turmeric
1 tbsp ground flaxseed ( roast and powdered) 
Salt to taste

green chili 1-2 finely chopped as per taste 

water 1 cup + if needed 

How to make it:

Sauté onion, vegetables and ginger in a little oil. Add turmeric, oats and water. Cook until soft and porridge-like. Stir in flaxseed at the end.

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Yoghurt bowl with papaya, pomegranate and pumpkin seeds

Ingredients

1 cup plain Greek yoghurt / thick curd
½ cup papaya, chopped
A few spoonfuls of pomegranate
1 tbsp pumpkin seeds
A pinch of cinnamon or crushed cardamom

How to make it:

Spoon the curd into a bowl, pile on the fruit, finish with pumpkin seeds and your spice of choice. 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Moong chilla with spinach and ginger

 Ingredients

 1 cup soaked moong dal
A small handful of spinach
1 inch ginger chopped
1 green chilli
Salt
A little oil or ghee

How to make it:

Blend the soaked moong with spinach, ginger, chilli, salt and a splash of water into a batter. Pour onto a hot pan like a chilla and cook on both sides until golden. Eat with curd or mint chutney.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Warm millet bowl with vegetables and tahini

 Ingredients

1 cup cooked whole millets (bajra or jowar)
1½ cups vegetables (carrot, broccoli, zucchini, bell peppers chopped)
1 tbsp oil
1 tbsp tahini or sesame paste
1 tsp lemon juice (optional)
Salt, pepper to taste

How to make it:

Assemble everything in a bowl and drizzle with tahini. Add more lemon or olive oil, if needed.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Lemon garlic tofu

Ingredients

150 g firm tofu chopped into small pieces
2 cloves garlic, minced
1 tbsp oil
1 tbsp lemon juice
Salt, black pepper

How to make it:

In a pan heat oil, add garlic, fry well for 2 minutes, add chopped tofu, add salt n pepper to taste, mix all well, keep stirring till tofu is well coated with the seasoning, remove, add lemon juice, serve hot with some bread toast.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Spinach masala omelette with turmeric

 Ingredients

2 eggs
Handful spinach washed and chopped
¼ tsp turmeric
Oil / butter
Onion, chilli (optional) finely chopped

How to make it:

Whisk eggs with turmeric and salt. Add chopped spinach, onion, green chili finely chopped and cook the mixture evenly on both sides on a pan with a teaspoon of oil.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Sweet potato chaat with yoghurt and seeds

 Ingredients

1 boiled sweet potato
2 tbsp thick curd

Handful of pumpkin or sunflower seeds
Chaat masala

How to make it:

Cube the sweet potato, top with curd, seeds and a pinch of chaat masala.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs