Anti-inflammatory Powerful Mixture For Strong Bones

 Ingredients and Preparations

Flax seeds 100 gm  are good for joints, as they’re high on Omega-3 fatty acids.  Powder the seeds

Black sesame seeds 100 gm contain 60% more calcium than white ones and 2-3 times as much iron. Sesame seeds are good for joints due to its exceptionally high content of calcium, magnesium and phosphorus, which strengthen bone tissue. Powder the sesame seeds add to the powdered flax seeds

Pumpkin seeds 50 gm powder. Zinc from pumpkin seeds is important for protein synthesis and bone formation. Mix all the 3 ground seeds well in a bowl.

Soak 50 gm raisins in hot water for 10-15 minutes. Add 1 tsp of baking soda to kill bacteria. Raisins are good for the joints thanks to their high content of boron, calcium and antioxidants. They strengthen bones, reduce inflammation and lower the risk of osteoarthritis.

Regular consumption contributes to the maintenance of bone density and cartilage elasticity.

Ginger 6-7 cm long, peel it. Ginger is an effective natural remedy for joint health with strong anti-inflammatory and pain-relieving properties. It reduces swelling, improves joint mobility and helps with arthritis and osteoarthritis. Ginger warms, promotes blood circulation and supports cartilage regeneration. Grate it and add to a blender.

Lime 1 juice. Wash the lemon peel thoroughly with water and baking soda. Lemons are good for the joints due to their high Vitamin C content. Vitamin C helps reduce inflammation, strengthens connective tissue and dissolves acid crystals which cause pan in arthritis and gout.

Cutt the lemon into pieces and remove the seeds.

Rinse the soaked raisins under running water and add them to the ginger and lemon.

Puree the lemon, raisins and ginger using a hand blender or a grinder. Add this mixture with the dry powder, add honey 200 ml. Honey is beneficial for the joints due to its anti-inflammatory properties, its pain relieving effect and its blood circulation-enhancing effect.

Turmeric pdr 1 tsp add to the rest of the ingredients.

Thanks to its active ingredients curcumin, turmeric is a powerful, natural anti-inflammatory and antioxidant that effectively relieves pain, swelling and stiffness in joints in cases of arthritis, arthrosis and osteochondrosis.

Add little black pepper powder to activate the curcumin. Mix all well.

Take this mixture 1 tbsp twice a day to strengthen joints and reduce bone inflammation.

Store the mixture in an airtight container in the refrigerator.

 

 

 

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Smoothie to strengthen joints and bones

 Ingredients and Preparations

Chia seeds 1 tbsp. they’re real super-foods for the bones. They contain more calcium than milk and also magnesium, phosphorus and protein.

Soak the seeds in 100 ml water and stir. Let the chia seeds soak while you prepare the remaining ingredients.

Chia strengthen bone tissue, prevents osteoporosis, maintains bone density and helps with brittle bones. The omega-3 fatty acids in chia seeds reduce joint inflammation.

Flax seeds 1 tbsp- as they’re good for the joints thanks to their high content of omega-3 fatty acids. They reduce inflammation in connective tissue, decrease stiffness and improves mobility.

Pumpkin seeds 1 tbsp. the zinc in pumpkin seeds is important for protein synthesis and bone formation. Powder together with flax seeds.

Put the ground seeds in a blender jar.

Peel ans slice a small banana. Bananas are good for bones thanks to their high potassium and magnesium content. These nutrients help to store calcium in the body, increase bone density and prevent osteoporosis.

Potassium neutralizes acids that leach calcium, and fructooligosaccharides improve calcium absorption.

Add it to the blender. Peel a small cucumber. Cucumbers are good for the bones thanks to their high vitamin K content ( up to 40 % of the daily requirements in 1 cucumber).

Vitamin K is important for calcium absorption, bone strength and a lower risk of fractures. They also contain silicon, which strengthens cartilage and connective tissue and reduces acidity in the body, thus preventing age-related bone loss.

Add the cucumber to the blender along with 1 -1 1 /2 cm long ginger root peeled.

Ginger is an effective natural remedy for joint health with strong anti-inflammatory and pain-relieving properties. It reduces swelling, improves joint mobility and helps with arthritis and osteoarthritis. Ginger warms, promotes blood circulation and supports cartilage regeneration. Add 1 tsp of grated ginger to the jar.

Squeeze ½ an orange. Orange juice, like the orange itself, is very beneficial for bones and joints, primarily due to its high content of vitamin C and other important nutrients. Vitamin c is essential for collagen ( the main protein in joints and bones). Without sufficient vitamin C, the body cannot properly synthesize collagen. Vitamin C is a powerful antioxidant that protects cartilage cells from damage caused by free radicals. This is particularly important in inflammatory joint diseases such as arthritis. Add the juice to the blender.

Peel and slice 1 kiwi, which is again rich in Vitamin C, which is essential for collagen synthesis and thus ensures the strength and elasticity of the cartilage. Regular kiwi consumption reduces inflammation, helps with osteoarthritis and arthritis, thanks to its antioxidants, and promotes tissue regeneration and joint mobility.

Add the peeled kiwi to the blender.

Slice ½ a green apple. Green apples are good for joints due to their high content of antioxidants ( especially quercetin), vitamin C and minerals. Slice them and add to the blender.

These help to reduce inflammation, protect cartilage, and strengthen bones. Quercetin stimulates collagen production, and vitamin C reduces the risk of rheumatoid arthritis through its anti-inflammatory effect.

Add ½ tsp turmeric pdr to the blender. Thanks to its active ingredient curcumin, turmeric is a powerful, natural anti-inflammatory and antioxidant that effectively relieves pain, swelling and stiffness in joints in cases of arthritis, arthrosis and osteochondrosis.

1 cup of low-fat yogurt to the blender. Blend the ingredients. Natural yogurt is good for the joints due to its high content of calcium, protein and vitamin D, as these substances strengthens bones and prevents osteoporosis/ the probiotics contained in yogurt improves overall health and help reduce inflammation. Blend all the ingredients well.

This recipe combines he best of both worlds for the health of musculoskeletal system: calcium from yogurt and seeds, silicon from cucumbers, vitamin C from orange and kiwi for collagen formation and powerful anti-inflammatory spices.

Put ½ of nicely swollen chia in a glass and pour the prepared smoothie over it. This recipe contains 2 servings. Stir well, the smoothie is creamy, nutritious and has a refreshing taste with a light citric note.

Drink this smoothie daily or every other day for breakfast. After 3-4 weeks you will feel more flexible joints and more energy.

 

 

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Anti-inflammatory Drink to strengthen Bones

 Ingredients and Preparations

in a blender jar add 1 tbsp each of flax seeds and sesame seeds. Blend to a fine powder.

The compound sesamin has anti-inflammatory properties, relieves arthritis pain and when consumed regularly, helps to prevent osteoporosis and regenerate joints and tendons.

Add the powder in a blender jar, add 1 tbsp of chia seeds. Chia seeds are good for the joints, because they’re rich in omega-3 fatty acids, calcium, magnesium and phosphorus. These nutrients reduce inflammation and strengthen cartilage and bones.

Soak 3 dates in hot water for 10-15 minutes.

1 green apple, chop  into small pieces. Green apples are good for joints because they’re rich in antioxidants (especially quercetin) vitamin C and minerals.

Add to the blender along with 1 peeled and sliced kiwi. Kiwis are valuable for joint health and are rich in vitamin C, which is necessary for collagen synthesis. Collagen provides the strength and elasticity for the cartilage. Regular consumption of kiwi reduces inflammation, helps with osteoarthritis and arthritis thanks to its antioxidants and also promotes tissue regeneration and joint mobility.

Ginger 1 ½ cm, peel and chop. Ginger is an effective natural remedy for joint health with strong anti-inflammatory and pain-relieving properties. It reduces swelling, improves joint mobility and helps with arthritis and osteoarthritis. Ginger warms, promotes blood circulation and supports cartilage regeneration.

Drain dates, remove the seeds, add to the blender along with chopped ginger.

Dates are excellent for joint and bone health. They’re rich in calcium, magnesium, phosphor=us and silicon, which strengthen bone tissue and increase its density. They prevent osteoporosis, promote recovery after injuries and have an anti-inflammatory effect. This helps with joint diseases, which is particularly important for older people.

1 tbsp of freshly squeezed lemon juice, which is rich in vitamin C.

2 handful of spinach. Spinach is a valuable food for joint health an is rich in vitamins A, C and K, as well as calcium, magnesium and antioxidants.

Spinach has anti-inflammatory properties, but due to its oxalic acid content, it is not suitable for people with gout, arthritis or kidney disease. Leave out the spinach in this case.

Turmeric pdr ½ tsp and 1 cup low-fat natural yogurt to the blender. Blend all well.

Natural yogurt is good for the joints due to its high content of calcium, protein and vitamin D, as these substances strengthens bones and prevents osteoporosis. The probiotics contained in yogurt contribute to improving overall health by reducing in flammation. Regular consumption of natural yogurt maintains bone density and improves mobility, especially in people over 60.

Blend well, pour in a glass, add pumpkin seeds. The zinc in pumpkin seeds is important for protein synthesis and bone building.

This smoothie can be drunk twice a week ti strengthen joints and reduce bone inflammation.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs