Saturday, May 2, 2026

Solkadhi - A Nourishing Drink

  

What is Kokum

 fresh kokum fruit on a white napkin.

Kokum, also known as Garcinia indica, is a fruit from the mangosteen family. The plant yields dark red fruits that are both sweet and sour. As kids, we would eat kokum fruits with a little salt.

To make kokum or aamsol, the outer flesh of the fruit is dried in the sun. After drying, it turns a blackish purple color. These dried pieces are sour with a mild sweet aroma.

The natural pigments in kokum give a deep purple-pink color to dishes like this solkadhi. These pigments are anthocyanins, which give kokum its rich color.

dried kokum aamsol on a white plate. dried kokum

Kokum is used as a souring agent in Goan and Malvani curries, especially fish and prawn curries. It is also used in Maharashtrian, Gujarati and Kerala cuisines. 

Kokum is known to help cool the body and aid digestion. It is also traditionally used to reduce heat-related discomfort.

Earlier, kokum was easily available in the western coastal regions, but difficult to find in other parts of India. Now, it is easily available online across India.

Ingredients

12kokums– dried

1cup water– for soaking

cups water– to be added later

1 to 1½ cups coconut milk thick or half-half of thick coconut milk and thin coconut milk

1 to 2 tbsp coriander leaves– chopped, for garnish

salt– add as required

For tempering

1 to 1.5 tbsp oil– any neutral oil
1tsp mustard seeds
1tsp cumin seeds
1 sprig or 9 to 10curry leaves
1generous pinch asafoetida/ hing
2 to 3 small to medium garlic cloves– slightly crushed
1 to 2dry kashmiri chilies– broken and seeds removed

Instructions

Soaking kokum

Rinse kokums lightly in water. Place them in a bowl and add 1 cup water.Soak the kokums in the water for 30 minutes.

Crushing kokum

After 30 minutes, crush and squeeze kokum completely with your fingers in the water itself. Pour the kokum extract in a strainer. Keep a bowl beneath the strainer. The kokum shreds will collect in the strainer. Press the kokum shreds with a spoon so that the kokum flavors are extracted well.

Making sol kadhi

Then add 2 cups water to the kokum extract. Next add 1 cup thick coconut milk – either make homemade coconut milk or use the canned or packaged one. You can also add 1.5 cups of coconut milk. Mix very well. Add salt as per taste. Mix again well. Keep aside so that we prepare the tempering.

Making tempering

Heat oil in a tadka pan or a small frying pan. Keep heat to a low. Add mustard seeds. Let them crackle. Then add cumin seeds and let them crackle too. Lastly add the curry leaves, dry red chilies (broken and seeds removed), lightly crushed garlic cloves (with or without peels) and a generous pinch of asafoetida powder. You can crush the garlic cloves in a mortar-pestle and set them aside before you prepare the tempering Fry for some seconds stirring often till the garlic turns light golden. Quickly pour this tempering on the kokum and coconut milk mixture. Mix well. Then add the finely chopped coriander leaves to sol kadi and mix again. Serve sol kadhi straight way or refrigerate for a few hours and then serve cold. You can garnish solkadhi with coriander leaves before serving. Do not keep at room temperature as the coconut milk can turn rancid. Do not keep any leftovers in the fridge for the next day and try to consume the beverage on the same day. Coconut milk get rancid easily even after refrigeration for a day, so try to finish the drink the same day.
To make coconut milk: Ingredients: 1 cup grated coconut and ½ to ¾ cup water. Method:
  1. Grind the grated coconut with water and squeeze out the thick milk with a strainer.
  2. Add the extracted coconut again back to the grinder. Add some water and then make the thin milk. Strain again and squeeze the coconut completely.
  3. You can add both the thick and thin milk to the kokum extract.
Tips:
  • Make the solkadhi less sour: Simply add some more coconut milk to balance the sour taste of kokum.
  • Coconut Milk: Remember to use thick coconut milk and not lite or thin coconut milk. For homemade coconut milk, use the first extract or the first blend. Do not use coconut milk made from coconut powder as this will curdle the coconut milk. 
  • Spice Variations: Instead of dry red chillies, you can add 1 green chilli, chopped or slit. Skip out the asafoetida for a gluten-free drink.
  • Scaling: The recipe is easily scalable. Make half portion or double the recipe as needed.

 

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Heatwave Hacks: These Everyday Foods Can Help Your Body Stay Naturally Cool

When the heatwave hits, your body does more than just sweat, it struggles to maintain balance. Fatigue sets in faster, dehydration creeps up quietly, and even your appetite changes. While air conditioners and cold showers offer temporary relief, what you eat and drink plays a far more lasting role in keeping your body cool from within.

Nature, in its own way, offers a simple solution: foods that hydrate, soothe, and regulate body temperature. Here’s a closer look at everyday ingredients that can help you stay refreshed and energised, even on the hottest days.

Buttermilk

A staple in many Indian households, buttermilk is more than just a traditional drink; it is a summer lifesaver. Light on the stomach and rich in probiotics, it aids digestion while keeping the body cool.

A pinch of  hing ,roasted cumin or a few mint leaves/ crushed curry leaves can elevate both its taste and its cooling effect. It’s the kind of drink that doesn’t just quench thirst but leaves you feeling settled from within.

Cucumber

Crisp, juicy, and made up of over 90% water, a cucumber is perhaps the simplest way to beat the heat. Whether added to salads, raita, or just eaten plain with a sprinkle of salt, it instantly refreshes.

It helps reduce body heat and keeps you hydrated, making it an effortless addition to your daily meals during summer.

Melons

Watermelon and muskmelon are synonymous with summer—and for good reason. Their high water content and natural sugars make them perfect for hydration and quick energy.

They are light, easy to digest, and incredibly refreshing. A bowl of chilled melon can feel like a mini escape from the heat.

Chia Seeds

Soaked chia seeds expand into a gel-like texture that helps retain water in the body, keeping you hydrated for longer. When added to drinks like lemonade or milk, they not only enhance nutrition but also provide a cooling effect.

They are especially helpful in preventing dehydration and maintaining energy levels throughout the day.

Fennel Tea ( Saunf  Chai) 

While tea is usually associated with warmth, fennel tea works differently. Known for its cooling properties, it helps regulate body temperature and aids digestion.

Sipping it warm or at room temperature can have a calming effect on the system, especially after meals or during late afternoons when the heat feels most draining.

Fresh Coconut Water

Few things feel as instantly refreshing as a glass of fresh coconut water on a scorching afternoon. Light, naturally sweet, and packed with electrolytes, it helps replenish what your body loses through sweat.

It not only hydrates but also prevents fatigue and dizziness—common during heatwaves. Think of it as your body’s natural coolant, working quietly to restore balance.


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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


Makhana Chaat

 10. Makhana Chaat Quick, easy, and perfect for evenings. Mix roasted makhana with chopped onions, tomatoes, cucumber, coriander, lemon juice, and chaat masala.

Quick, easy, and perfect for evenings. Mix roasted makhana with chopped onions, tomatoes, cucumber, coriander, lemon juice, and chaat masala.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Spicy Curry Leaf Makhana

 9. Spicy Curry Leaf Makhana For a flavourful savoury snack. Roast makhana with curry leaves, turmeric, chili powder, and mustard seeds. 

 For a flavourful savoury snack. Roast makhana with curry leaves,oil,  salt,turmeric, chili powder, and mustard seeds.

heat oil, add mustard seeds, once it crackles, add turmeric & chili pdr, add finely chopped curry leaves, mix all well for a minute, add makhana ,salt to taste and mix well on low flame for 2-3 minutes for the flavours to be absorbed.  

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Caramel Jaggery Makhana

 7. Caramel Jaggery Makhana For sweet cravings without too much guilt. Melt jaggery with a little water, coat roasted makhana, and let it cool. 

 For sweet cravings without too much guilt. Melt jaggery with a little water, coat roasted makhana, and let it cool. 

TIP- for jaggery coating for any sweet, for 4 cups of nuts, seeds, 1 cup of jaggery is the ratio, my mother taught me. Jaggery should come to the ball consistency, i.e., when the jaggery is boiling, you drop little in water, if you're able to roll it, that's the consistency to take off gas and mix in roasted makhana.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Friday, May 1, 2026

Makhana Trail Mix

 6. Makhana Trail Mix Great for on-the-go snacking. Mix roasted makhana with almonds, pumpkin seeds, sunflower seeds, and dried fruits.

Great for on-the-go snacking. Mix roasted makhana with almonds, pumpkin seeds, sunflower seeds, and dried fruits.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Makhana Kheer

 5. Makhana Kheer A lighter dessert option for summer evenings. Roast makhana, lightly crush it, and cook in milk with cardamom, dates or jaggery, and chopped nuts. Chill before serving.

A lighter dessert option for summer evenings. Roast makhana, lightly crush it, and cook in milk with cardamom, dates or jaggery, and chopped nuts. Chill before serving. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs