Saturday, July 11, 2026

Berry oats with chia and walnuts

 Ingredients

½ cup rolled oats
1 cup milk or unsweetened plant milk
1 small banana, sliced
A handful of berries or chopped strawberries
1 tsp chia seeds
1 tbsp chopped walnuts
A pinch of cinnamon

How to make it:

Cook the oats in milk until creamy. Top with banana, berries, chia, walnuts and cinnamon. If you want it sweeter, add a teaspoon of honey.

ps- it is better to soak chia seeds with water for at least 30 minutes in water, then add to the oats mixture. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Cucumber, mint and chia water

Ingredients

2 cups water
5–6 cucumber slices
mint leaves 5
1 tsp chia seeds
Juice of ¼ lemon

How to make it:

Add cucumber, mint and chia seeds to a glass or bottle of water. Let it sit for 15-20 minutes so the chia seeds expand. Add lemon juice before drinking.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Tart cherry spritzer

 Ingredients

½ cup unsweetened tart cherry juice
½ cup sparkling water
Ice cubes
A squeeze of lime

How to make it:

Fill a glass with ice, pour in tart cherry juice and top with sparkling water. Finish with lime juice and stir gently before serving on especially warm summer afternoons.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Green tea with mint- Anti-inflammatory , refreshing drink

Ingredients 

1 green tea bag or 1 tsp loose green tea
1 cup hot water
4–5 mint leaves
1 slice lemon (optional)

How to make it:

Steep the green tea and mint leaves in hot water for 2–3 minutes. Remove the tea bag or strain the leaves. Add lemon if you like and sip warm or chilled throughout especially humid afternoons for a lighter, refreshing pick-me-up.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Ginger and lemon water- Prevents nausea, better appetite

 Ingredients

1½ cups water
1-inch ginger, sliced
Juice of ½ lemon
1 tsp honey (optional)

How to make it:

Boil the ginger in water for 5–10 minutes. Remove from heat, add  lemon juice and honey, if desired. Serve warm or let it cool over ice.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Turmeric and black pepper tea- Anti-inflammatory Drink

Ingredients

1 cup water
½ tsp turmeric powder (or 1-inch fresh turmeric, grated)
½ tsp grated ginger
A pinch of black pepper
1 tsp honey (optional)
A splash of milk (optional)

How to make it:

Bring water to a boil and add turmeric, ginger and black pepper. Let it simmer for 5–7 minutes. Strain into a cup and stir in honey or milk if using. Drink warm.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Crunchy peanut and moong salad

 Ingredients

¾ cup boiled whole green moong

½ cucumber, chopped

½ carrot, grated

½ capsicum, sliced

A handful of cabbage, shredded

1 tbsp roasted peanuts

1 tsp peanut butter

1 tsp grated ginger

Lime juice

A splash of water

Chilli flakes and salt

How to make it:

Whisk the peanut butter with ginger, lime juice, salt, chilli flakes and enough water to make a pourable dressing. Combine the moong and vegetables, toss with the dressing and finish with roasted peanuts.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs