Ingredients
Sunday, May 17, 2026
Badam MIlk Powder
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Saturday, May 16, 2026
Five Easy 20-Minute Indian Breakfast Dishes For Weight Loss
Poha With Lemon: Light, flavourful and easy to digest, poha remains one of India’s most popular breakfast choices for healthy weight management. Made with flattened rice, onions, curry leaves and peanuts, it offers a balanced mix of fibre, carbohydrates and protein while keeping calories in check.
Idli Dahi Bowl: Soft idlis paired with fresh curd create a protein-rich breakfast that feels comforting and satisfying. You can top the bowl with grated carrots, cucumber, roasted seeds or a mild tempering for added texture. The combination of fermented idli and probiotic-rich curd may also support digestion while keeping the meal light.
Egg Masala Toast: For those looking for a high-protein breakfast in under 20 minutes, egg masala toast is a quick and flavourful choice. Eggs cooked with onions, tomatoes, green chillies and simple Indian spices served over whole wheat toast can help keep hunger levels under control through the morning.
Banana Cheela: Banana cheela offers a naturally sweet breakfast option without relying on processed sugar. Prepared using mashed banana and flour or oats, this quick pancake-style dish works well for people craving something comforting yet portion-friendly. Adding nuts or seeds can further increase the nutritional value.

Sprouts Veg Bowl: A sprouts vegetable bowl is one of the quickest nutrient-packed breakfasts for weight-conscious eaters. Mixed sprouts combined with cucumber, tomatoes, onions and a dash of lemon create a fibre-rich meal that feels fresh and energising. It is also an easy make-ahead option for hectic weekdays.
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High-Protein Mango & Tahini Overnight Oats
Ingredients
1½ cups refrigerated unsweetened coconut milk beverage
¾ cup nonfat plain strained (Greek-style) yogurt
¼ cup tahini
2 tbsp pure maple syrup
1 tbsp vanilla extract
2½ cups thawed frozen or fresh mango chunks, divided, plus more for garnish
2 cups old-fashioned rolled oats
2 tbsp hemp seeds, plus more for garnish
1 tbsp toasted sesame seeds
Preparations
Combine 1½ cups coconut milk, ¾ cup yogurt, ¼ cup tahini, 2 tablespoons maple syrup, 1 tablespoon vanilla and 1 cup mango in a blender; process until smooth, about 2 minutes. Transfer to a medium bowl.
Add 2 cups oats and 2 tablespoons hemp seeds to the mango mixture; whisk until well combined. Cover and refrigerate for 8 hours.
Spoon ½ cup oat mixture into each of 4 (8-ounce) jars; top each with ¼ cup mango. Spoon ¼ cup oat mixture over the mango in each jar. Top the jars evenly with the remaining ½ cup mango. Sprinkle with 1 tablespoon sesame seeds and garnish with hemp seeds, if desired, before serving.
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Lemon-Poppyseed Overnight Oats
Ingredients
2⅓ cups old-fashioned rolled oats
2 cups whole milk
1 cup whole-milk plain strained (Greek-style) yogurt
2½ tbsp pure maple syrup
1 tbsp poppy seeds
2 tsp vanilla extract
2 tsp lemon zest, plus more for garnish
1 tsp lemon juice
¼ tsp salt
Preparations
Combine 2⅓ cups oats, 2 cups milk, 1 cup yogurt, 2½ tablespoons maple syrup, 1 tablespoon poppy seeds, 2 teaspoons vanilla, 2 teaspoons lemon zest, 1 teaspoon lemon juice and ¼ teaspoon salt in a medium bowl; stir well. Cover and refrigerate until slightly thickened, about 30 minutes. Divide the oat mixture among 4 (8-ounce) jars (about 1 cup each). Cover and refrigerate the jars for at least 8 hours. Garnish with additional lemon zest before serving, if desired.
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High-Protein Raspberry & Peanut Butter Chia Pudding
Ingredients
3 cups unsweetened plain almond milk
3 cups fresh raspberries, divided
2 tbsp plus ½ tsp pure maple syrup, divided
¾ cup chia seeds
1¾ tsp vanilla extract, divided
¼ tsp salt
¾ cup nonfat plain strained (Greek-style) yogurt
⅓ cup smooth natural peanut butter
Preparations
Combine 3 cups almond milk, 1½ cups raspberries and 1 tablespoon maple syrup in a blender; process until smooth, about 30 seconds. Transfer to a medium bowl. Add ¾ cup chia seeds, 1 teaspoon vanilla and ¼ teaspoon salt; whisk until well combined. Cover and refrigerate until thickened, at least 12 hours.
In a small bowl, combine ¾ cup yogurt, ⅓ cup peanut butter and the remaining 1 tablespoon plus ½ teaspoon maple syrup and ¾ teaspoon vanilla; stir until smooth. Cover and refrigerate until ready to use.
Spoon about ½ cup raspberry chia pudding into each of four 16-ounce jars or bowls. Top each with ¼ cup raspberries, then about ½ cup chia pudding. Divide the peanut butter mixture among the jars (about ¼ cup each) and spread over the pudding. Top with the remaining ½ cup raspberries before serving.
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Pumpkin Cheesecake Overnight Oats
Ingredients
½ cup rolled oats
½ cup unsweetened almond milk
¼ cup part-skim ricotta cheese
2 tbsp pumpkin puree
1 tbsp pure maple syrup
¼ tsp vanilla extract
⅛ tsp nutmeg pdr
1 tbsp graham cracker crumbs
Instructions
Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.
Top with graham cracker crumbs before serving.
Tips
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
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Coconut Chai-Spiced Overnight Oats
Ingredients
½ cup old-fashioned rolled oats (see Tip)
½ cup water
Pinch of salt
3 tbsp unsweetened coconut milk beverage
2 tbsp toasted unsweetened coconut chips
2 tsp brown sugar
¼ tsp cinnamon pdr
⅛ tsp ground ginger
Pinch of cardamom pdr
Pinch of pepper pdr
Preparations
Combine oats, water and salt in a jar or bowl and stir. Cover and refrigerate overnight.
In the morning, heat the oats, if desired, or eat cold. Top with coconut milk, coconut, brown sugar, cinnamon, ginger, cardamom and pepper.
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
To make ahead: When prepping the oatmeal the night before, measure and toast the ingredients for the topping.
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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs