Makhana Chaat

 

Quick, easy, and perfect for evenings. Mix roasted makhana with chopped onions, tomatoes, cucumber, coriander, lemon juice, and chaat masala.

 

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Spicy Curry Leaf Makhana

  

 For a flavourful savoury snack. Roast makhana with curry leaves,oil,  salt,turmeric, chili powder, and mustard seeds.

heat oil, add mustard seeds, once it crackles, add turmeric & chili pdr, add finely chopped curry leaves, mix all well for a minute, add makhana ,salt to taste and mix well on low flame for 2-3 minutes for the flavours to be absorbed.  

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Makhana Cocoa Smoothie

 Ingredients

 roasted makhana 1 cup

cocoa pdr 1 tsp

de-seeded dates 3-4

low-fat milk 1 glass

dark chocolate grated 1 tbsp

ice optional

 

 

Blend all together, top with grated dark chocolate and serve. Healthy, low-fat healthy drink.

 This smoothie is a powerhouse of essential nutrients. This nutrient-dense smoothie is not just delicious but also a wholesome, energy-boosting drink that supports overall health and well-being. Protein from makhana and low-fat milk supports muscle repair and satiety, while fiber from dates and makhana aids digestion. Calcium from milk strengthens bones, and magnesium from cocoa and makhana helps with muscle function and relaxation. Iron from dates and cocoa boosts oxygen transport, while antioxidants in dark chocolate and cocoa protect against cell damage. The natural healthy carbs from dates provide sustained energy without refined sugar.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

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High protein chocolate pudding

 Ingredients:

2 cup roasted makhana (lotus seeds)
1 1/2 Tbsp honey
1 cup yogurt
1/4 cup peanut butter
1/2 tsp vanilla
1 Tbsp cocoa powder

Blend together all the above ingredients and set in the fridge for about 1 hour. Top it with shaved dark or milk chocolate. Serve it cold and enjoy every delicious bite. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs