These are a refreshing option when you want something cold and sweet. Blend plain, unsweetened Greek yoghurt with a small portion of fresh strawberries or blueberries. Add a little vanilla or cinnamon, pour into popsicles moulds and freeze until firm.
The yoghurt adds protein, while whole berries bring fibre and natural sweetness. Avoid adding fruit juice, honey or sweetened yoghurt, which can increase the sugar and carbohydrate content. Since fruit still contributes carbohydrates, keep the quantity in mind when planning your serving.
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