Showing posts with label broth. Show all posts
Showing posts with label broth. Show all posts
Friday, March 27, 2026
Coconut Broth With Noodles, Sweet Potato And Leftover Protein
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Tuesday, July 8, 2025
Melting Potatoes
Melting potatoes are essentially
ultra-crispy potatoes on the outside, and the most decadent smashed
potato on the inside. The potatoes are packed-full of spicy garlic,
creamy butter, fresh rosemary, and a moistening broth. Here's how to
prepare it:
Ingredients:
2 lb./ 800 gm Yukon Gold potatoes, peeled
2 tbsp. butter, melted
2 tbsp. olive oil
2 tbsp. chopped fresh rosemary
3/4 tsp. salt
1/4 tsp. Pepper
1 c. low-sodium chicken/ veg broth
2 garlic cloves, finely minced
Preparations
Preheat the oven to 500 degrees F/260 degrees C.
Cut the potatoes to 1 inch, thick slices, placing the slices in a medium bowl. Pour in the olive oil, melted butter, and rosemary.
Season with salt and pepper, tossing until evenly combined.
Lay the potatoes flat, in a single layer on a 9"x13" metal baking dish, using two dishes if necessary.
Bake until the bottom of each potato is golden brown, should be about 15 minutes.
Remove the dish from the oven and flip each potato. Then bake for another 15 minutes, until the other side of the potato is golden brown.
Remove the dish from the oven once again, and pour in the chicken/ veg broth, sprinkling with garlic. Return to oven and bake until the potatoes are tender, and the stock slightly reduced - this should be another 15 minutes.
Serve warm with extra sauce drizzled on top.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
Tuesday, June 10, 2025
14 Foods You Can Indulge Without Gaining Weight
Contrary to popular belief, you don’t have
to survive on a diet of celery, salad, and boiled chicken breast,
feeling “hangry” all the time if you intend to lose weight. As a matter
of fact, being full and enjoying nutritious, filling meals will really
help you combat all those junk food cravings and stay healthy without
putting on any weight. In this article, we’ll list 14 nutritious foods
you can eat as much as you want without feeling guilty or afraid that
you’ll gain weight, and some of these will surely surprise you.
1. Chickpeas and other Legumes
What makes food promote weight loss?
Some might say that a low-calorie count determines that, but that's not
the best way of looking at it, as even a very small piece of candy or
chocolate can be quite low in calories, but eating that will not make it
beneficial for weight loss at all. The key is in the energy density, or
how many calories there are in a product compared to its weight. By
choosing foods that have a lower energy density, you'll be able to eat
plenty of nutritious food and lose weight.
One group of such foods are legumes, and especially chickpeas, which
will not only fill you up and keep you full thanks to their high fiber
and protein content but they also have a low-calorie count per gram. The
hearty and filling legumes are a must-have weight loss and maintenance
companion, especially if you don't cook them with too much oil.
2. Boiled potatoes
Speaking of filling foods that are good for
weight loss, boiled potatoes have also somehow made the list. You might
find this surprising since potatoes are so carb-heavy, but it turns out
that eating potatoes boiled can actually promote weight loss rather
than prevent it.
This is because boiled potatoes, especially cold ones, contain a type of
starch called resistant starch, which acts like soluble fiber in your
gut and makes you feel full for a long time. Apart from that, resistant
starches have been found to contain half the calories of regular starch
in one gram, so by boiling your potatoes instead of frying them, you're
ultimately both lowering your daily caloric intake and preventing
overeating, all because potatoes are so filling.
3. Fish
Chicken and turkey breast are the most common recommendations for animal
protein that won't cause weight gain, especially since they're so
easily accessible and relatively affordable. However, limiting yourself
to those options can be boring, and an excellent alternative to add to
your rotation is fish.
Any fish will do, and luckily, there are so many fish varieties to
choose from. Interestingly, one study even found that people who eat
fish typically consume fewer calories by 11% than those who eat beef.
Also, fish contains those famous omega-3 fats, which, apart from fueling
your brain and making you healthier, were also proven to decrease the
appetite in those who are overweight.
4. Berries
Contrary to popular belief, you don’t have
to survive on a diet of celery, salad, and boiled chicken breast,
feeling “hangry” all the time if you intend to lose weight. As a matter
of fact, being full and enjoying nutritious, filling meals will really
help you combat all those junk food cravings and stay healthy without
putting on any weight. In this article, we’ll list 14 nutritious foods
you can eat as much as you want without feeling guilty or afraid that
you’ll gain weight, and some of these will surely surprise you.
1. Chickpeas and other Legumes
What makes food promote weight loss?
Some might say that a low-calorie count determines that, but that's not
the best way of looking at it, as even a very small piece of candy or
chocolate can be quite low in calories, but eating that will not make it
beneficial for weight loss at all. The key is in the energy density, or
how many calories there are in a product compared to its weight. By
choosing foods that have a lower energy density, you'll be able to eat
plenty of nutritious food and lose weight.
One group of such foods are legumes, and especially chickpeas, which
will not only fill you up and keep you full thanks to their high fiber
and protein content but they also have a low-calorie count per gram. The
hearty and filling legumes are a must-have weight loss and maintenance
companion, especially if you don't cook them with too much oil.
2. Boiled potatoes
Speaking of filling foods that are good for
weight loss, boiled potatoes have also somehow made the list. You might
find this surprising since potatoes are so carb-heavy, but it turns out
that eating potatoes boiled can actually promote weight loss rather
than prevent it.
This is because boiled potatoes, especially cold ones, contain a type of
starch called resistant starch, which acts like soluble fiber in your
gut and makes you feel full for a long time. Apart from that, resistant
starches have been found to contain half the calories of regular starch
in one gram, so by boiling your potatoes instead of frying them, you're
ultimately both lowering your daily caloric intake and preventing
overeating, all because potatoes are so filling.
3. Fish
Chicken and turkey breast are the most common recommendations for animal
protein that won't cause weight gain, especially since they're so
easily accessible and relatively affordable. However, limiting yourself
to those options can be boring, and an excellent alternative to add to
your rotation is fish.
Any fish will do, and luckily, there are so many fish varieties to
choose from. Interestingly, one study even found that people who eat
fish typically consume fewer calories by 11% than those who eat beef.
Also, fish contains those famous omega-3 fats, which, apart from fueling
your brain and making you healthier, were also proven to decrease the
appetite in those who are overweight.
4. Berries
Berries are not the most filling foods out
there, but they are quite low in calories, so they make an excellent
snack for those who like to watch their weight. The best thing about
berries that all of them are very high in antioxidants, which makes them
not only a tasty but also a very healthy snack. Apart from that,
berries come in a huge variety - blueberries, raspberries, strawberries,
cranberries, just to name a few, so it's impossible to get bored of
them.
5. Zucchini and eggplants
Both zucchini and eggplants have a very low
energy density and caloric count - 17 calories in a portion of
zucchini, and 25 in a portion of eggplants (when cooked without oil). At
the same time, both veggies are so very versatile in terms of the ways
you can eat them and quite affordable, so you can really make them a
reliable staple food that won't make you gain weight or break the bank.
6. Eggs
Yet another excellent protein source is
eggs. Contrary to popular belief, eating egg whites alone isn't better
for weight loss and muscle gain because about half of an egg's protein
content is in the yolk, as we discussed previously in an article about
popular egg myths.
Instead, eat the entire egg and don't waste the yolk.
Eggs are quite beneficial for weight loss and maintenance because they
are quite filling as well, with studies showing that eating eggs for
breakfast can promote weight loss and improve the Body Mass Index (BMI)
in the long term compared with bagels.
7. Citrus fruit
Like berries, citrus fruit are a wonderful
snack because they are very low in calories and high in vitamins.
Compared to berries, however, citrus fruit may actually be a little bit
more filling, since they contain more fiber and a low dose of pectin, a
chemical capable of slowing down digestion and making you feel fuller.
There is also some scientific evidence suggesting that grapefruit, in
particular, is beneficial for weight loss, so if you like the bitter
taste of the fruit and are currently on a weight loss journey, it's a
great match for you.
8. Broth
If you want to learn only one lesson from
this article, let it be "eat more soups". Not only are they primarily
made of water, making them very low in calories per volume, they're also
more filling than you'd expect, with several studies showing that
people who eat soup often stay fuller for longer, consume fewer calories
and are more likely to maintain their perfect weight.
One study even found that participants ended up consuming 20% fewer
calories during a meal that included vegetable soup and a normal lunch
meal than the controls who only ate only the lunch meal, so if you want
to stay fuller and consume fewer calories, try having broth or a
broth-based soup before an actual meal.
It's best to opt-out of cream-based soups if your goal is weight loss,
however, as the fats in the cream can increase your calorie intake.
9. Cauliflower (and other cruciferous vegetables)
Welcome the group of vegetables that are
your best friend if you're losing weight, but also if you're trying to
eat healthily. Cruciferous vegetables, which include cauliflower,
cabbage, kale, and broccoli, just to name a few, are all packed with
antioxidants and very high quantities of fiber while simultaneously
being among the least calorie-dense foods out there.
A definite bonus is that you can also use these vegetables in a huge
variety of ways - in soups, salads, curries, smoothies, and just as a
healthy snack, you name it.
10. Cottage cheese
Most dairy products are quite high in fats,
which significantly increases their energy density, but cottage cheese
is the one exception because it's very high in proteins, but quite low
in fat. Apart from that, cottage cheese is effective at satiating for a
long time, with one study even concluding that it's just as filling as
eggs when eaten for breakfast. No wonder so many bodybuilders and people
who want to build lean muscle mass typically eat so much cottage
cheese.
11. Apples
The humble apple has been the go-to snack
for centuries, if not millennia for good reason, and even if you're
trying to limit your caloric intake, eating apples is an excellent
choice. First, apples are primarily made of water, so they're quite a
low-calorie snack, and like citrus fruit, they contain pectin, which is
known to reduce one's appetite and food cravings.
Also, remember that eating fruits whole rather than juicing them or
blending them into a smoothie is more beneficial for your teeth and long
term health, as well as for a more prolonged feeling of fullness, so
try to eat apples, as well as any other fruit whole or cut up into
pieces.
12. Mushrooms
The texture of mushrooms is very
reminiscent of meat, and so it comes as no surprise that they are quite
filling. Apart from that, certain mushrooms are very high in protein,
and all mushrooms are an excellent source of fiber. Portobello
mushrooms, in particular, were suggested to be beneficial for weight
loss thanks to their ability to regulate blood glucose levels, which can
reduce the food cravings one experiences and, as a result, regulate
one's appetite.
13. Popcorn
Let's face the hard truth - fruits and
veggies can't always make our snack cravings go away. Sometimes, we need
something crunchy and salty, especially on a movie night. If this
resonates with you, feel free to indulge in some popcorn from time to
time. Even though most popcorn varieties are a bit too salty or buttery,
they will still be much better for you than a bag of chips or other
snacks - a fact that was proven scientifically.
This is because popcorn is a whole grain and contains a lot of nutrients
and fiber. Also, it's quite large and takes up a lot of space in your
stomach, which can ultimately be good because you won't be able to eat
too many calories worth of it and will stay full for a while after
eating popcorn.
14. Shirataki Noodles
As surprising as it may sound, even noodles
can benefit your weight, if you know which ones to choose, that is.
Most pasta and noodle varieties are made of wheat or rice flour, which,
as tasty as they may be, are quite bad for your waistline. However, a
traditional Japanese noodle called "shirataki" is an exception, as these
thin, translucent noodles are made from the konjac yam.
These noodles are 97% water, and 3% glucomannan, a type of soluble fiber
that has weight loss and other impressive health benefits. Apart from
being a very filling and essentially a zero-calorie food, these noodles
also improve your gut health while simultaneously making you feel less
hungry, as pointed out in several studies on glucomannan.
One such study even found that daily glucomannan supplementation
resulted in a 2.5 kg (5.5 pounds) weight loss in obese individuals in
just 8 weeks, without any other diet or exercise habit changes, which is
truly impressive!
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
Wednesday, May 21, 2025
Butternut Squash Soup
This butternut squash soup has tons of
flavor and can be whipped up in no time. It's a super easy way to make
use of squash. This soup is creamy and super healthy. Leftover butternut
squash soup tastes even better the next day.
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Ingredients :
Butter - 1 tbsp.
Butternut squash - 3 1/2 cups (about 1 1/2 pounds) (cubed and peeled)
Carrots - 3/4 cup (chopped)
Sweet onion - 1/2 cup (chopped)
Chicken/ Veg broth - 2 1/2 cups (fat-free and less-sodium)
Half and Half - 1/4 cup
Salt - 1/8 tsp.
Ingredients for Toast:
French bread - 4 (1-ounce) slices
Swiss cheese - 3 ounces (thinly sliced)
Method of preparing the Soup:
Melt butter in a large saucepan over medium-high heat. Add squash,
carrot, onion, and sauté for 12 minutes.
Add broth, and bring to
a boil.
Cover, reduce heat and simmer for 30 minutes.
Remove from heat, and
stir in half-and-half and salt.
Preheat broiler.
Place squash mixture in a blender.
Remove center piece of blender
lid (to allow steam to escape), and secure blender lid on blender.
Place
a clean towel over the opening of the blender lid (to avoid splatters). Blend until smooth.
Method of preparing the Toast:
Arrange French bread on a baking sheet. Broil for 1 minute or until
lightly toasted.
Turn bread over, and top evenly with Swiss cheese.
Broil for 1 minute or until bubbly. Serve toasts with soup.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
Saturday, January 11, 2025
. Creamy Sun-Dried Tomato Pesto
This delicious sun-dried tomato pesto recipe can be prepped and plated in less than 30 minutes.
Use it: Serve this delicious sauce over a plate of pasta.
Pizza: Use sun-dried tomato pesto as a pizza sauce.
Sandwiches and burgers: Spread sun-dried tomato pesto on sandwiches or burgers.
Dip: Use sun-dried tomato pesto as a dip for bread or raw vegetables.
Marinade: Use sun-dried tomato pesto as a marinade for chicken breast or other proteins.
Stuffing: Use sun-dried tomato pesto as a stuffing for mushrooms or peppers.
Pasta salad: Make a sun-dried tomato pesto pasta salad.
Roasted potatoes: Roast potatoes in the pesto.
Eggs: Fry eggs to make pesto eggs.
Ingredients
Sun-Dried Tomato Pesto
1 cup sun-dried tomatoes, drained of oil
1 cup fresh basil leaves
1/4 cup fresh parsley
4 garlic cloves, peeled
1 shallot, peeled
1/4 cup pine nuts
1 tbsp tomato paste
1/2 tsp red pepper flakes
1/2 tsp oregano
1 1/2 tsp salt or to taste
1/4 tsp pepper
1 tbsp flour
Creamy Sauce
1 tbsp olive oil
1 squash, sliced and quartered
1 green bell pepper, chopped
1 cup veg /chicken broth or water
½ cup heavy cream mixed with 2 tablespoons cornstarch
1 cup milk
1 14.5 oz fire roasted garlic diced tomatoes
1 tbsp balsamic vinegar
1 tbsp sugar
Directions
1. Add the sun-dried tomato pesto ingredients to a food processor and
blend well. Meanwhile, in a skillet, heat 1 tbsp oil over medium
heat. Saute for four minutes. Add the bell pepper and the squash and
saute for a further minute.
2. Add the broth to the mix then stir in heavy cream mixed with
cornstarch, milk, fire roasted tomatoes, balsamic vinegar, and sugar.
Bring the sauce to a boil then simmer until the sauce has thickened and
the vegetables are tender.
3. Combine with pasta and add additional milk to reach desired
consistency if you wish. Add extra sauce.