Showing posts with label beetroot puree. Show all posts
Showing posts with label beetroot puree. Show all posts

Friday, August 1, 2025

High Protein Beetroot Paneer Wrap

This wrap brings together the goodness of beetroot and paneer in the 
 
most flavorful, satisfying food.

Ingredients:
 
Wrap:
 
 ½ cup Wheat Flour
 
¼ cup Beetroot puree
 
 Water as needed
 
 Salt to taste

Filling:
 
100gms Paneer
 
1 tsp Red Chili Powder
 
1 cup Hung Curd
 
1 tbsp Hot Sauce
 
¼ cup Onion finely chopped
 
3 tbsp coriander leaves finely chopped
 
Salt to taste
 
Lettuce

Method:

 
Make a soft dough of wheat flour, beetroot puree and salt
 
Roll out into thin rotis, cook them on a tawa and keep aside
 
Grate paneer add into a pan and dry roast with red chili powder
 
In a bowl combine hung curd with hot sauce, onion, coriander leaves 
 
and salt
 
Mix well, toss in the paneer and your filling in ready
 
Place lettuce on top of one wrap, top it with the filling, fold and cook 
 
on a tawa till slightly golden and enjoy!



https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


Tuesday, July 8, 2025

Instant Velvet Dhokla

 Ingredients

suji 1 cup

curd 1/2 cup

boiled and pureed beetroot 1/4 cup

salt to taste

ginger paste 1 tsp

green chili paste 1 tsp

hing little

coriander leaves 1 tbsp

Eno fruit salt 2 tsp

water as needed

Tempering

oil 1 tbsp

mustard seeds 1/2 tsp

sesame seeds 1/2 tsp

curry leaves chopped 1 tsp

hing little

curd salted and mixed with little chili pdr

 

Preparations

in a big bowl, add suji, curd, beetroot puree, ginger paste, green chili paste, mix well

cover and rest for 15 minutes

add salt, hing,  mix well, add water if needed to get the correct consistency

Keep a steamer with enough water boiling well

grease a plate of pan with oil

Add Eno fruit salt , a tsp of water over it, whisk well

pour the batter in the pan/ plate, place it carefully in the steamer

steam for 15-17 minutes in medium flame till done

remove, cool well, demold, spread the curd mixture on top

pour the tempering by heating oil, adding mustard seeds, hing, curry leaves, green chilies and sesame seeds.

cut and serve with chutney of your choice. 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs