Chia seeds smoothie

 Ingredients

• 1 tbsp of chia seeds
• 1 cup of milk (almonds, oats or cow)
• 1 banana, frozen
• 1/2 cup of frozen berries (strawberries, blueberries, raspberries)
• 1 tbsp of honey or maple syrup
• 1 tbsp of protein powder (optional)

Method:

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.                            
   

    

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Green grapes + chia seed juice

Ingredients

1 teaspoon chia /sabja seeds

1 cup green grapes

2 table spoon sugar

1/4 teaspoon black salt

Instructions

1. Have one cup of green grapes,wash with clean water,put in to a blender.

2. Keep ready all other ingredients.Soak chia /sabja seed in plain water for ten minutes

3. Take a blender jar add listed ingredients with one cup of water except chia/ sabja seeds blend well.

4. Now pour the soaked chia /sabja seeds in to blended grapes juice mix well.Tasty grape juice with sabja seeds is ready.

5. Transfer the juice in to a serving glass, serve with extra ice cubes/ optional.

 

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com     is the latest addition to my blogs.

 

Chia seeds Pudding

This chia pudding takes a bit more time, but most of it will be passive, as you'll have to wait overnight or for a few hours for the chia seeds to absorb the milk. You can make this snack with any plant milk of your choosing, or even water, but here we use cow's milk to make it a bit richer in protein content. As you may know, chia seeds are quite high in fiber and antioxidants, and they have even been found to reduce the level of inflammation in the body and can benefit digestive health. 

 

The interesting feature of chia seeds is that they expand and gain a jelly-like coating when exposed to liquids, so they are great to make desserts that are very reminiscent of pudding but healthier. You can also add cocoa powder in the pudding, and top the dessert-snack with fruits, granola, nuts, or any topping of your choosing. Here is how to make chia pudding at home: 

 

 

Ingredients 

(yields 1 cup of chia pudding, less than 200 calories) 

1 tbsp chia seeds ( sabja as it is called in Hindi, used in falloda)

⅓ cup milk 

Honey or another sweetener to taste (optional) 

 

Instructions 

Combine all the ingredients together in a cup, stirring in the seeds last to avoid any clumps. Cover, refrigerate overnight, or for at least 1-2 hours. The chia seeds should have expanded and the pudding should be thick and jelly-like when ready. Add toppings of your choice and enjoy cold.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement