Sattu Ka Bharta

Ingredients:
1 cup sattu

1 onion, finely chopped
2 green chilies, finely chopped
1 tomato, finely chopped
2-3 cloves garlic, minced
1 inch ginger, grated
2 tbsp mustard oil
1 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder (adjust to taste)
Salt to taste
Fresh coriander leaves for garnish
Lemon wedges for serving

Instructions:
1. Heat mustard oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add minced garlic and grated ginger to the pan. Saute for a minute until fragrant.
3. Add chopped onion and green chilies to the pan. Cook until the onions turn translucent.
4. Add chopped tomato to the pan and cook until they soften and release their juices.
5. Lower the heat and add turmeric powder, red chili powder, and salt to the pan. Mix well.
6. Add sattu to the pan and mix it with the onion-tomato mixture. Cook for 2-3 minutes, stirring continuously.
7. If the mixture is too dry, you can add a little water to achieve the desired consistency.
8. Once cooked, remove the pan from heat and transfer the Sattu Bharta to a serving dish.
9. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.
10. Enjoy your Sattu Bharta as a delicious and nutritious meal!

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Lauki Bharta / Bottle gourd chutney

Ingredients

• 1 Bottle gourd (lauki) , grated
• 1 Onion , big sized
• 2 Tomatoes
• 1 tbsp ginger-garlic paste
  
• 1 tbsp Cumin seeds
• 1 tbsp Red Chili powder
• 1/2 tbsp Turmeric powder
• 1 tbsp garam masala pdr
  
• Salt  to taste
• Oil as required 
• pinch Sugar
• Coriander Leaves  for garnishing
•  

Method

To begin with the Lauki Bharta Recipe, first peel the lauki/bottle gourd and grate the bottle gourd. Keep this aside, as we proceed to make the masala for the bharta.

In a pan heat a tablespoon of oil, add jeera and let it crackle. Now add ginger garlic paste and let it brown.

Add chopped onions and saute' till they start turning brown later add tomato and cook till the tomatoes are soft and the oil starts separating.

To this mixture, add red chili powder, salt and saute for a few seconds.

Add grated bottle gourd to this, give this a good mix. Cover the pan and allow the lauki to cook in low to medium heat. The lauki will give out its own liquid as it comes in contact with salt. If required, add just a little more water to cook the bottle gourd.

Cook till the lauki is cooked and is well combined with the spices. At this stage, add garam masala powder, cook further till until combined and the lauki bharta consistency should remain thick. Check the salt and spices and adjust to suit your taste.

Once done, turn off the heat and stir in chopped coriander leave and sugar. Give it a mix and transfer the Lauki Bharta to a serving bowl.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.