Showing posts with label Cauliflower Hash Browns. Show all posts
Showing posts with label Cauliflower Hash Browns. Show all posts

Wednesday, February 19, 2025

Cauliflower Hash Browns

 six low carb hash browns on a white plate

Check out this healthy alternative to greasy, unhealthy hash browns. This is one recipe you’re going to be using again and again, I’ll bet.

Ingredients 
 
• 1 cauliflower head 
 
• 1 egg 
 
• 1/2 tsp. minced onion 
 
• 1/4 tsp. kosher salt 
 
• 1/8 tsp. pepper 
 
• 1/2 tsp. garlic powder 
 
• 1 tsp. coconut oil

Directions 
 
1. First, cut your cauliflower into 2 halves, then take away the leaves from its bottom. 
 
2. Grate both halves of the cauliflower with a cheese grater, collecting the gratings into a bowl. 
 
3. Now combine with the garlic powder, pepper, onion, salt and egg. 
 
4. In a saucepan heat up the coconut oil. Then add about half of the cauliflower mix into the pan. 
 
5. Cook this half of the mixture for 3-5 minutes. Then do the same with the other half. Now, serve and enjoy!

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