Wednesday, February 19, 2025

Cauliflower Hash Browns

 six low carb hash browns on a white plate

Check out this healthy alternative to greasy, unhealthy hash browns. This is one recipe you’re going to be using again and again, I’ll bet.

Ingredients 
 
• 1 cauliflower head 
 
• 1 egg 
 
• 1/2 tsp. minced onion 
 
• 1/4 tsp. kosher salt 
 
• 1/8 tsp. pepper 
 
• 1/2 tsp. garlic powder 
 
• 1 tsp. coconut oil

Directions 
 
1. First, cut your cauliflower into 2 halves, then take away the leaves from its bottom. 
 
2. Grate both halves of the cauliflower with a cheese grater, collecting the gratings into a bowl. 
 
3. Now combine with the garlic powder, pepper, onion, salt and egg. 
 
4. In a saucepan heat up the coconut oil. Then add about half of the cauliflower mix into the pan. 
 
5. Cook this half of the mixture for 3-5 minutes. Then do the same with the other half. Now, serve and enjoy!

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