Quick and easy stuffed tomatoes

Ingredients

• 6 tomatoes
• 1 lb sausage meat / vegetarians can use soya granules, washed soaked, water squeezed out with some paneer/ tofu
• salt and pepper
• 1 onion
• 1 garlic clove
• parsley
• 1 Tbsp rice

Preparation

•    Cut the tops of the tomatoes, and empty the flesh inside.  Keep the tops, and place the tomatoes in a baking dish.  Finely chop the onion with the garlic clove and parsley  Add this mixture to the sausage meat, salt, pepper, and mix well.

• Put a little raw rice at the bottom of each tomato, to absorb the excess moisture.

• Place the seasoned sausage meat or soya granules + paneer in each tomato.

• Place tops on stuffed tomatoes and bake for 45 minutes at 350°F (180°C).

•                                        Stuffed tomatoes are ready to eat.                
  

   

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