The problem is that people associate
snacking with being unhealthy. However, in reality, there are many
snacks out there that taste great and are also good for you. We’re not
talking about the standard carrots and hummus or grapes here. These
roasted garbanzo beans (also referred to as chickpeas) will make for a
delicious snack that's also low on fat and healthy.
Ingredients:
Chickpeas (garbanzo beans) - 1 can (15 oz)
Sea salt - 1/2 tbsp. (or more to taste)
Honey - 2 tbsp.
Olive oil - as needed
Method of Preparation:
Preheat the oven to 375°F (190°C). Line a baking sheet with
parchment paper or a silicone baking mate.
Drain, rinse, and dry the beans. You will want them to be very dry.
Toss the beans in the olive oil and salt.
Spread on the baking sheet in a single layer. Bake for around 45
minutes, stirring every 10-15 minutes or so, until crispy.
Allow the
beans to cool slightly, and then test one. If it’s still soft, bake them
for another 10 minutes, or until they’re nice and crispy.
While they’re still hot, toss them in a bowl with the honey and more
salt, if desired.
You can eat them as they are, or you can bake again
for a caramelized effect.
Place the coated beans back in the oven for
another 10-15 minutes. Now you're done!
Chef's Tip:
Store the beans in an airtight container.