Green Healthy Shake

 Ingredients: 

1 frozen banana 

1 cup almond milk (unsweetened) 

1-2 tsp of honey 

 1 tsp Matcha powder 

 

Preparation:  

Blend all the ingredients until the mixture’s consistency is smooth.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Chocolate Peanut-Butter Banana

 Ingredients and Prep

Chocolate protein pdr 2 scoops 

banana frozen 1

peanut butter 2 tbsp

 spinach 1 cup

dark chocolate bits/ pdr  1 tbsp

water/milk/ yogurt   12 ounces  / 355 ml

ice cubes  4

Blend all well to get a protein chocolate drink 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Mocha Banana Wakeup Call

 Ingredients and Prep

Mocha protein pdr 1 scoop

 banana frozen 1 large

chilled coffee  1 cup

coconut / almond milk  1/4 cup

coconut oil 2-3 tsp

Maca 1 tsp

ice cubes 4

Blend all together to get a healthy drink 

 

Maca is a Peruvian root vegetable and a traditional herbal medicine from the Brassicaceae family, related to radishes and broccoli. Its powder is used in drinks.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Banana Nut Muffin Shake

Ingredients and Prep 

Vanilla protein pdr  1 1/2 scoops

banana 1 frozen

almond butter 2 tbsp 

water 8 ounces 

Blend all well for a healthy protein shake 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Oat milk smoothie

 Ingredients

 

1 medium frozen banana, broken into chunks

½ cup oat milk

¼  cup rolled or quick oats

¼  cup vanilla yogurt, preferably full-fat

2 tsp. brown sugar

Pinch of cinnamon

½ cup ice cubes

 

Combine all ingredients in a blender and blend until smooth. Serve immediately with a mint leaf.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Banana Dates Smoothie

 Ingredients

 1 cup unsweetened soy milk or any other milk

1 medium frozen banana

1Tbsp. almond butter

½ cup navy beans

½ tsp. cinnamon pdr

1 tsp. vanilla

2-4 pitted  dates

A little pinch of salt

 

 

Method

 

Pop all of the ingredients into a high-speed blender and blend on high until smooth, 45-60 seconds. Before digging in, don’t skip the pinch of salt! It brings out the natural sweetness and enhances the cinnamon flavor.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

This No-Added-Sugar Golden-Milk Shake Is Packed with Anti-Inflammatory Ingredients

 

 

Ingredients

1 medium banana, sliced and frozen

⅔ cup reduced-fat milk (2%)

1 tsp vanilla extract

¾ tsp ground turmeric, plus more for garnish

⅛ tsp ground cinnamon

 ⅛ tsp ground pepper

 

 

Preparations

 Add frozen banana slices, ⅔ cup milk, 1 teaspoon vanilla, ¾ teaspoon turmeric and ⅛ teaspoon each cinnamon and pepper to a blender. Process until smooth, about 45 seconds. 

 

Pour into a glass. Garnish with additional turmeric, if desired.  

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

Chia seeds Milkshake

 Ingredients:

• 1/4 cup of chia seeds
• 1 cup of milk (your choice: almond, oat, cow’s, etc.)
• 1 banana, frozen
• 1/2 cup of frozen berries (strawberries, blueberries, raspberries)
• 1 tbsp of honey or maple syrup
• 1 tbsp of protein powder (optional)
• Ice cubes (optional)

Instructions:

1. In a small bowl, combine chia seeds with milk and let it sit for 15-30 minutes, or overnight for a thicker texture.
2. Add the remaining ingredients (banana, berries, honey, protein powder, and ice cubes) to a blender.
3. Blend until all ingredients are well combined and the mixture has a smooth texture.
4. Pour the milkshake into glasses and enjoy immediately.            
   

    

   https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

   https://cancersupportindia.blogspot.com  for info on cancer and health related topics

   https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

Chia seeds smoothie

 Ingredients

• 1 tbsp of chia seeds
• 1 cup of milk (almonds, oats or cow)
• 1 banana, frozen
• 1/2 cup of frozen berries (strawberries, blueberries, raspberries)
• 1 tbsp of honey or maple syrup
• 1 tbsp of protein powder (optional)

Method:

1. Combine all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and enjoy immediately.                            
   

    

   https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

   https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

   https://cancersupportindia.blogspot.com  for info on cancer and health related topics

   https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.