Crispy Corn Zucchini Fritters- Baked- Air Fryer

  

Ingredients

 2 small Zucchinis 

2/3  Cup Corn

3 tbsp Creamy almond butter 

1/2 Cup Gluten-free oat flour

2 tsp Garlic powder  

2 tsp Onion powder

3/4v tsp Salt  

1/4 tsp Ground black pepper

 1 tsp red chili pdr

Preparations

Shred the Zucchini in a shredder with large holes.

Place the zucchini into a strainer and place a couple of paper towels on top, and press down hard to squeeze out all the excess water.

Place the shredded zucchini in a large bowl. Add corn and almond butter.

In a separate small bowl, combine the oat flour, garlic powder, onion powder, salt, pepper and smoked paprika and stir until well mixed.

Add the dry mixture to the zucchini mixture and stir for a couple of minutes until it all comes together. Press with the back of the spoon to make it stick.

Divide into 4 sections and form balls, and then flatten out into patties 1/2 inch thick. Place on parchment paper and chill in the fridge for 30 minutes.

Preheat the oven to 200°C, and bake the patties for 25 minutes. Carefully flip them over and bake for another 10-15 minutes until golden brown. Cool for about 10 minutes before serving.

Serve with lemon pepper sauce.

 

 

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Almond Butter & Chocolate Banana Smoothie

  

Ingredients

1cup unsweetened soy milk

 ¼ cup non-fat plain strained (Greek-style) yogurt

 1ripe medium banana

1tbsp almond butter

1½ tsp unsweetened cocoa powder

¼ tsp vanilla extract

½ tsp honey (optional) 

 

Instructions

Combine 1 cup soy milk, ¼ cup yogurt, 1 banana, 1 tablespoon almond butter, 1½ teaspoons cocoa powder and ¼ teaspoon vanilla in a blender. Add ½ teaspoon honey, if desired. Blend until smooth and creamy, about 30 seconds to 1 minute.  

 

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Blueberry Cobbler Energy Balls

  

Ingredients

1 cup plus 2 tablespoons unsweetened dried blueberries, divided

¾ cup old-fashioned rolled oats

¾ cup smooth natural almond butter or sunflower seed butter

½ cup chopped dried figs

½ cup chopped pecans, toasted (see Tip)

3 tbsp chia seeds

2 tbsp honey

1½ tsp vanilla extract

¾ tsp cinnamon pdr

⅛ tsp salt

¼ cup white chocolate chips

Preparations

Finely chop 2 tablespoons blueberries; set aside. Combine the remaining 1 cup blueberries, oats, almond butter (or sun butter), figs, pecans, chia seeds, honey, vanilla, cinnamon and salt in a food processor. Pulse until finely chopped, 10 to 20 pulses; then process until the mixture is crumbly but can be pressed to form a cohesive ball, about 1 minute, stopping to scrape down the sides as needed.

Using wet hands to prevent the mixture from sticking, squeeze and roll the mixture into 32 balls (about 1 tablespoon each); place in a single layer on a parchment-paper-lined baking sheet.

Place white chocolate chips in a small bowl; microwave on High in 30-second intervals, stirring after each interval, until melted and smooth, about 1 minute, 30 seconds total. Drizzle the melted white chocolate over the energy balls; sprinkle with the reserved chopped blueberries.

 

 

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Strawberry-Pineapple Smoothie

  

Ingredients

1 cup frozen strawberries

1 cup chopped fresh pineapple

¾ cup chilled unsweetened almond milk, plus more if needed

1 tbsp almond butter

Preparations

Combine 1 cup strawberries, 1 cup pineapple, ¾ cup almond milk and 1 tablespoon almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.  

 

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High-Protein Strawberry & Almond Butter Overnight Oats

 Ingredients 

• 1 ripe medium banana

• 1½ cups unsweetened almond milk

• 1 cup whole-milk plain strained (Greek-style) yogurt

• ½ cup smooth natural almond butter, divided

• 2 tbsp ground flaxseed (flaxmeal)

• 1 tbsp pure maple syrup

• ¼ tsp salt

• 1 cup old-fashioned rolled oats

• 1 cup chopped fresh strawberries, plus more for garnish

Directions

Mash banana in a large bowl with a fork until smooth. Add 1½ cups almond milk, 1 cup yogurt, ¼ cup almond butter, 2 tablespoons flaxseed, 1 tablespoon maple syrup and ¼ teaspoon salt; whisk until smooth. Stir in 1 cup oats and 1 cup strawberries.

Cover and refrigerate until the oats have softened, at least 8 hours or up to 3 days. Stir before serving; top each serving with 1 tablespoon almond butter. Garnish with additional strawberries, if desired.

1. 
   

To make ahead

Refrigerate in an airtight container for up to 3 days. Stir before serving.

 

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Brownie Protein Bites

  

 Ingredients

1/2 cup / 48 gm almond flour 

1/4 cup chocolate protein pdr

3 Tbsp. / 18 gm unsweetened regular cocoa pdr

3/4 tsp. kosher salt

1/3 cup almond butter

2 Tbsp. almond milk

2 Tbsp. maple syrup

1 tsp. pure vanilla extract 

6 oz. dark chocolate (60% cacao; good-quality chips or chopped bars)

1 Tbsp. refined coconut oil

2 Tbsp. mini rainbow coloured chocolate chips

Preparations

 In a large bowl, whisk almond flour, protein powder, cocoa powder, and salt. Add almond butter, almond milk, maple syrup, and vanilla and, using a rubber spatula, fold until well combined.

Scoop heaping Tbsp. of dough (about 20 g. each) and roll into balls (you should have 12 total). Arrange on a parchment-lined baking sheet. (If balls seem sticky or inclined to slump at this point, freeze for 15 minutes before proceeding.)

In a medium heatproof bowl, microwave dark chocolate and oil in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total.

Working one at a time, drop brownie bites into melted chocolate and spoon chocolate over. Using a fork, lift bite out of chocolate, letting excess drip off, and return to baking sheet. Allow chocolate to set for a few minutes, then sprinkle with rainbow chocolate chips.

Refrigerate bites until chocolate is hardened, at least 30 minutes, then store in an airtight container in the refrigerator up to 1 week. 

 

 

 

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Banana Oat Energy Bites

Ingredients: 

 

2 ripe bananas 

 

2 cups rolled oats  

 

¼ cup almond butter (or peanut butter) 

 

¼ cup honey 

 

2 tbsp chocolate chips  

 

½ tsp cinnamon pdr

Directions: 

 

1. In a large mixing bowl, mash up the bananas, then stir in the oats, almond butter, honey, chocolate chips and cinnamon. 

 

2. Next, form the balls using about 2 tablespoons of the mixture. Repeat until all the mixture has been used up. 

 

3. Refrigerate for 2 hours until the oats have softened and keep stored in the refrigerator.

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Kellie Bright’s Raw Vegan Bajadera Cake- No-bake/ no -cook easy dessert

  

A no-bake festive dessert

Ingredients

Base layer

½ cup almonds

½ cup hazelnuts

¾ cup dates

1 tbsp almond butter

Middle layer

1 cup cashews, soaked overnight

½ cup almonds

1 tbsp almond butter

3 tbsp coconut oil

½ cup maple syrup

Top layer

3 tbsp organic cacao

1 cup coconut oil

3 tbsp maple syrup

Method

Blend base ingredients into a thick paste and press into a cake tin. Freeze for 20 minutes.

Blend middle-layer ingredients until smooth. Spread over base and freeze for 30 minutes.

Mix top-layer ingredients, pour over the cake, and chill until set. Slice and serve.

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Banana Nut Muffin Shake

Ingredients and Prep 

Vanilla protein pdr  1 1/2 scoops

banana 1 frozen

almond butter 2 tbsp 

water 8 ounces 

Blend all well for a healthy protein shake 

 

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Almond Butter (Natural/Organic)

Nutritional Profile: Almond butter is quite similar to peanut butter in macronutrient content, but with some nutritional advantages. Two tablespoons (~32 g) of natural almond butter provide roughly 

 

190–200 calories, 

17–18 g fat (mostly heart-healthy unsaturated fats, with only ~1–1.5 g saturated fat), 

6–7 g protein, 

3 g fiber, and 

only 1–2 g of natural sugar (with no added sugar in unsweetened varieties). 

 

Almond butter is notable for its micronutrients: it contains higher levels of vitamin E, magnesium, potassium, and calcium compared to peanut butter. Dietitians note that almond butter has five times more calcium, over two times more iron, and three times more vitamin E than peanut butter, along with more magnesium, potassium, and copper. Almonds are particularly rich in vitamin E (an antioxidant) and magnesium (important for muscle and nerve function). Almond butter also has about double the fiber of peanut butter, which can aid digestion and satiety.

Organic Aspect: Many almond butter products, such as Justin’s Classic Almond Butter, use simple, organic ingredients. Justin’s, for instance, contains just dry-roasted almonds (and in some cases a bit of organic palm fruit oil for stability) with no added sugar or salt. The use of organic almonds means fewer pesticides, and a simple ingredient list means no artificial additives. Justin’s Almond Butter (unsalted) has about 6 g protein and 3 g fiber per 2 Tbsp and is made with sustainably sourced palm oil if included. In general, choosing an organic or natural almond butter ensures you’re avoiding the added sugars and hydrogenated oils found in some conventional spreads.

Potential Allergens: Almond butter contains tree nuts (almonds), which are a common allergen. It should be avoided by anyone with an almond or general tree-nut allergy. It may be an alternative for those with peanut allergies, as almonds are not legumes, but caution is needed: some peanut-allergic individuals might also react to tree nuts, and cross-contamination in facilities is possible. Pure almond butter is naturally gluten-free and typically vegan (just ground almonds). It fits into many diets: it’s great for vegan and vegetarian diets as a protein source and can be acceptable for keto or low-carb diets (similar to peanut butter, ~4 g net carbs per 2 Tbsp, so moderate portions are fine). Almond butter is also generally considered paleo-friendly (unlike peanut butter) because almonds are true nuts, though some strict paleo dieters might object to the added palm oil in certain brands. Always check labels if you require a product free from certain additives (some flavored almond butters might add sugar or honey, which would affect vegan/keto status). 

 

Health Benefits: Almond butter is often considered slightly more nutritious than peanut butter in terms of vitamins, minerals, and fiber. The high content of vitamin E in almonds supports skin health and immune function, and as an antioxidant, it helps combat oxidative stress. The extra fiber in almond butter aids in fullness and cholesterol management (fiber can help lower LDL cholesterol). Almonds also provide monounsaturated fats, known to be beneficial for heart health—consuming almonds or almond butter regularly has been linked to improved cholesterol ratios (lower LDL, higher HDL) and reduced oxidation of LDL, which is a factor in heart disease. In fact, replacing a high-saturated-fat food (like butter) with almond butter can help improve one’s lipid profile. Almond butter also contains phytonutrients and antioxidants (almond skins have flavonoids that work with vitamin E to enhance antioxidant activity). For those looking to manage blood sugar, almond butter is low in carbs and high in healthy fats and protein, so it has a minimal impact on blood glucose when eaten on its own. It also provides arginine (an amino acid), which may support vascular health. Overall, almond butter shares many of the plant-based benefits of peanut butter—high protein and good fats for satiety and muscle maintenance—but with a richer micronutrient profile (more calcium for bones, more magnesium for metabolic health, etc.). 

 

Health Deficits & Risks: There are very few deficits to pure almond butter aside from its high calorie density. Like other nut butters, it is easy to overeat; two tablespoons contain ~200 calories, so heavy daily use can contribute to a caloric surplus and weight gain if not accounted for. Another consideration is that almond butter tends to be more expensive than peanut butter, which might lead some to opt for sweetened or diluted products to save cost—but those might add sugars or fillers. As with any high-fat food, rancidity can be an issue if stored improperly (the healthy fats can oxidize over time), so keeping it in a cool place and using it within a reasonable period is advised. From a long-term perspective, almond butter’s fat is mostly unsaturated, so it’s generally heart-healthy. However, if someone is replacing all meat with huge amounts of almond butter to get protein, they might fall short on certain amino acids (almond is not a complete protein). This is a minor issue since most diets have varied protein sources. In terms of allergens, almond butter is obviously unsuitable for those with nut allergies—for them, it poses the same serious risk as peanut butter would to a peanut-allergic person. Lastly, while rare, almonds can contain trace amounts of naturally occurring cyanogenic compounds (like amygdalin)—not a health issue unless consuming extreme quantities of raw almonds; commercially roasted almond butter is safe. There are no known specific long-term health risks unique to almond butter beyond what applies to nuts generally (indeed, long-term intake of almonds is associated with benefits like reduced heart disease risk). 

 

Daily Use and Long-Term: Incorporating almond butter daily can be healthy, especially if it replaces less nutritious foods. Many health professionals recommend almond butter as a daily snack ingredient for its nutrient profile. The fiber and protein can support weight management by keeping you full. Long-term, diets that include nuts and nut butters like almond butter have been linked to lower rates of heart disease and longer lifespan in epidemiological studies. The healthy fats in almond butter can improve insulin sensitivity and reduce inflammation compared to diets high in refined carbs. There is also evidence that regular almond consumption can modestly lower blood pressure and abdominal fat when part of a calorie-controlled diet. As always, moderation is important—a couple of tablespoons a day can be great, but polishing off a jar every two days is too much. If weight control is a concern, measuring out a portion rather than eating straight from the jar can help prevent accidental over-consumption (almond butter is delicious!). Also, choosing an organic, no-sugar-added almond butter (like the example Justin’s) maximizes benefits by avoiding added sugars or hydrogenated fats. In summary, almond butter is one of the most nutritious spreads available, and regular consumption in reasonable portions is more likely to help than hurt long-term health. 

 

 

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Snack on energy coffee bites

 

Snack on a Few Coffee Energy Bites

Snack on a few bite-sized coffee energy treats to give you a boost during the day. Peanut butter may be substituted for almond butter, but it must be the creamy variety. Here is the delicious recipe:

 

What You Will Need:  

1 cup dry whole grain oatmeal 

1/2 cup ground flaxseed 

2 tbsp fresh ground unbrewed coffee beans 

1/2 cup creamy almond butter 

1/4 cup of honey 

1 tsp vanilla 

1/4 cup chocolate chips 

1/4 cup dried cranberries 

 

Directions: 

 

Stir the oatmeal, flaxseed, and coffee granules together in a medium bowl until thoroughly mixed. Add the almond butter, honey, and vanilla. 

Fold in the chocolate chips and cranberries once everything is combined, and stir well. 

Allow the mixture to chill in the fridge for 20 minutes. 

Roll them into tiny balls after they've finished chilling. 

Store in an airtight container in the fridge for no more than 1 week. 

Snack on a few bite-sized coffee energy treats to give you a boost during the day. Peanut butter may be substituted for almond butter, but it must be the creamy variety. Here is the delicious recipe:

 

What You Will Need:  

1 cup dry whole grain oatmeal 

1/2 cup ground flaxseed 

2 tbsp fresh ground unbrewed coffee beans 

1/2 cup creamy almond butter 

1/4 cup of honey 

1 tsp vanilla 

1/4 cup chocolate chips 

1/4 cup dried cranberries 

 

Directions: 

 

Stir the oatmeal, flaxseed, and coffee granules together in a medium bowl until thoroughly mixed. Add the almond butter, honey, and vanilla. 

Fold in the chocolate chips and cranberries once everything is combined, and stir well. 

Allow the mixture to chill in the fridge for 20 minutes. 

Roll them into tiny balls after they've finished chilling. 

Store in an airtight container in the fridge for no more than 1 week. 

 

 

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Almond butter, Nutritional values,benefits, allergens, deficits and risks

Nutritional Profile: Almond butter is quite similar to peanut butter in macronutrient content, but with some nutritional advantages. Two tablespoons (~32 g) of natural almond butter provide roughly 190–200 calories, 17–18 g fat (mostly heart-healthy unsaturated fats, with only ~1–1.5 g saturated fat), 6–7 g protein, 3 g fiber, and only 1–2 g of natural sugar (with no added sugar in unsweetened varieties). Almond butter is notable for its micronutrients: it contains higher levels of vitamin E, magnesium, potassium, and calcium compared to peanut butter. Dietitians note that almond butter has five times more calcium, over two times more iron, and three times more vitamin E than peanut butter, along with more magnesium, potassium, and copper. Almonds are particularly rich in vitamin E (an antioxidant) and magnesium (important for muscle and nerve function). Almond butter also has about double the fiber of peanut butter, which can aid digestion and satiety.

Organic Aspect: Many almond butter products, such as Justin’s Classic Almond Butter, use simple, organic ingredients. Justin’s, for instance, contains just dry-roasted almonds (and in some cases a bit of organic palm fruit oil for stability) with no added sugar or salt. The use of organic almonds means fewer pesticides, and a simple ingredient list means no artificial additives. Justin’s Almond Butter (unsalted) has about 6 g protein and 3 g fiber per 2 Tbsp and is made with sustainably sourced palm oil if included. In general, choosing an organic or natural almond butter ensures you’re avoiding the added sugars and hydrogenated oils found in some conventional spreads. 

 

Potential Allergens: Almond butter contains tree nuts (almonds), which are a common allergen. It should be avoided by anyone with an almond or general tree-nut allergy. It may be an alternative for those with peanut allergies, as almonds are not legumes, but caution is needed: some peanut-allergic individuals might also react to tree nuts, and cross-contamination in facilities is possible. Pure almond butter is naturally gluten-free and typically vegan (just ground almonds). It fits into many diets: it’s great for vegan and vegetarian diets as a protein source and can be acceptable for keto or low-carb diets (similar to peanut butter, ~4 g net carbs per 2 Tbsp, so moderate portions are fine). Almond butter is also generally considered paleo-friendly (unlike peanut butter) because almonds are true nuts, though some strict paleo dieters might object to the added palm oil in certain brands. Always check labels if you require a product free from certain additives (some flavored almond butters might add sugar or honey, which would affect vegan/keto status). 

 

Health Benefits: Almond butter is often considered slightly more nutritious than peanut butter in terms of vitamins, minerals, and fiber. The high content of vitamin E in almonds supports skin health and immune function, and as an antioxidant, it helps combat oxidative stress. The extra fiber in almond butter aids in fullness and cholesterol management (fiber can help lower LDL cholesterol). Almonds also provide monounsaturated fats, known to be beneficial for heart health—consuming almonds or almond butter regularly has been linked to improved cholesterol ratios (lower LDL, higher HDL) and reduced oxidation of LDL, which is a factor in heart disease. In fact, replacing a high-saturated-fat food (like butter) with almond butter can help improve one’s lipid profile. Almond butter also contains phytonutrients and antioxidants (almond skins have flavonoids that work with vitamin E to enhance antioxidant activity). For those looking to manage blood sugar, almond butter is low in carbs and high in healthy fats and protein, so it has a minimal impact on blood glucose when eaten on its own. It also provides arginine (an amino acid), which may support vascular health. Overall, almond butter shares many of the plant-based benefits of peanut butter—high protein and good fats for satiety and muscle maintenance—but with a richer micronutrient profile (more calcium for bones, more magnesium for metabolic health, etc.). 

 

Health Deficits & Risks: There are very few deficits to pure almond butter aside from its high calorie density. Like other nut butters, it is easy to overeat; two tablespoons contain ~200 calories, so heavy daily use can contribute to a caloric surplus and weight gain if not accounted for. Another consideration is that almond butter tends to be more expensive than peanut butter, which might lead some to opt for sweetened or diluted products to save cost—but those might add sugars or fillers. As with any high-fat food, rancidity can be an issue if stored improperly (the healthy fats can oxidize over time), so keeping it in a cool place and using it within a reasonable period is advised. From a long-term perspective, almond butter’s fat is mostly unsaturated, so it’s generally heart-healthy. However, if someone is replacing all meat with huge amounts of almond butter to get protein, they might fall short on certain amino acids (almond is not a complete protein). This is a minor issue since most diets have varied protein sources. 

 

In terms of allergens, almond butter is obviously unsuitable for those with nut allergies—for them, it poses the same serious risk as peanut butter would to a peanut-allergic person. Lastly, while rare, almonds can contain trace amounts of naturally occurring cyanogenic compounds (like amygdalin)—not a health issue unless consuming extreme quantities of raw almonds; commercially roasted almond butter is safe. There are no known specific long-term health risks unique to almond butter beyond what applies to nuts generally (indeed, long-term intake of almonds is associated with benefits like reduced heart disease risk).

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs