Showing posts with label coconut sugar. Show all posts
Showing posts with label coconut sugar. Show all posts

Tuesday, February 10, 2026

Pineapple & Coconut Cottage Cheese Muffins

 pineapple and cottage cheese muffins 

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/2 cup shredded coconut
  • 3/4 cup coconut sugar
  • 2 eggs
  • 1 cup cottage cheese
  • 1/4 cup coconut oil or any oil of your choice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 3/4 cup diced pineapple

Instructions

  • Preheat your oven to 180°C (350°F) and either line a muffin tin with paper liners or lightly grease it to prevent sticking.
  • In a blender or food processor, blend the cottage cheese with ¼ cup of the pineapple until smooth and creamy.
  • Pour the cottage cheese mixture into a large mixing bowl. Add the eggs, coconut sugar, oil, and vanilla extract, and beat everything together until well combined and smooth.
  • Add in the flour, shredded coconut, baking powder, baking soda, salt, and the rest of the diced pineapple. Stir it all together until you have a well-mixed, thick batter.
  • Divide the batter between the muffin cups, filling each one almost to the top.
  • If you want to make them extra cute, sprinkle a little shredded coconut or pop a tiny piece of pineapple on top of each muffin before baking.
  • Bake for 25–30 minutes, or until a toothpick poked into the center comes out clean.
  • Let the muffins cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     

Saturday, January 24, 2026

Cinnamon Bites

 cinnamon roll power bites rolled in cinnamon sugar 

Ingredients

6 large Medjool dates pits removed

1/2 cup  almond butter
 
1/2 cup old fashioned oats
 
1/2 cup raw unroasted cashews
 
1/4 cup coconut oil
 
1 1/2 tsp. pure vanilla extract
 
2 tsp. cinnamon pdr divided
 
1/2 tsp. salt + more
 
2 Tbsp. coconut flour
 
2 Tbsp. coconut sugar
 
 
Preparations
 
In a food processor, pulse dates, butter, oats, cashews, oil, vanilla, 1 1/2 teaspoons cinnamon, and 1/2 teaspoon salt until combined and a sticky dough forms, 1 to 2 minutes.  
 
 Line a baking sheet with parchment. Using a 1 1/2-tablespoon cookie scoop or a tablespoon measuring spoon, scoop mixture and roll into balls. (If mixture is too sticky to handle, refrigerate until firm enough to roll.) Arrange balls on prepared baking sheet.
 
In a medium bowl, combine flour, coconut sugar, a pinch of salt, and remaining 1/2 teaspoon cinnamon. Roll balls in flour mixture and return to baking sheet. Refrigerate until chilled, about 30 minutes. 
 
 
 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Tuesday, December 16, 2025

22 Sugar Substitutes

We all know that sugar is bad for us. It contains empty calories that add to your weight gain while causing you tooth decay and increasing the risk of Type II Diabetes among adults. It can be very tempting to reach for that extra spoonful of sugar, but you may want to think twice before you do so. These natural sweetening substitutes will convince you to make the healthier switch! 
 
Here are 22 natural substitutes for sugar: 
 
1) Cinnamon 
22 Sweet And Healthier Solutions To Sugar
 
Cinnamon can be used to add flavor to oatmeal, cereal, cookies, and even a teaspoon to a cup of tea or coffee for an interesting kick! Cinnamon helps fight off harmful bacterias, reduces LDL cholesterol levels, and helps to regular blood sugar. Add that pinch of cinnamon to your diet! 
 
2) Honey 
 
Honey is composed of glucose and fructose, which are natural sugars that give it that sweet delicious taste. Honey also contains plenty of antioxidants, which help repair your immune system when you get sick. You can add a teaspoon of honey to almost any dish to give it a bit more flavor and taste. 
 
3) Agave Nectar 
 
Agave nectar has a taste similar to that of honey. Agave syrup can be substituted for sugar when preparing brownies, cookies, or cakes. You can even flavor your iced tea with a little agave. Agave nectar is high in fructose, so be sure you take it in moderation. 
 
4) Rum 
 
Rum is the main alcohol ingredient used in popular Mojito drinks. Rum extract can also be used to prepare rum raisin cookies, rum raisin bread, and hot buttered rum mix. You can add a teaspoon or two to sweeten fruits as well. 
 
5) Grapefruit 
 
The popular citrus fruit is packed with vitamin C and powerful antioxidants that help keep your body well protected against diseases. You can add a little grapefruit juice to club soda or even sweeten your green tea with a teaspoon or two. 
 
6) Maple Syrup 
 
Maple syrup goes can be spread over pancakes, waffles, granola mix, and low-fat muffins, and baked goods. Maple syrup is loaded with antioxidants. Avoid refined maple syrup and go for the natural brands instead. 
 
7) Lemons 

Don't reach for that teaspoon of sugar to add with your tea, just squeeze a little lemon juice instead. Lemon juice mixes perfectly with honey, for a delicious salad dressing to add life to vegetable salads or chicken dishes. Avoid lemonade, since it's loaded with tons of refined sugar. 
 
8) Mashed Bananas 
 
Puréed bananas can be added to pancake or waffle mixes and banana bread as a sugary replacement. Bananas are naturally sweet and contain high amounts of potassium, which helps to promote healthy hearts. Bananas also make great snacks on the go. 
 
 9) Lime 
 
Lime is an ideal substitute for carbonated beverages. Lime juice blends perfectly with club soda for a zesty carbonated taste. Lime slices can be added to pies and other baked goods for a tangy treat. 
 
10) Raisins 

 The health benefits of raisins go back nearly 2,000 years. Raisins can be added to salads, cookies, sandwiches, or eaten from tiny packets. Raisins are high in fiber and fat-free. You can keep them in the freezer or stored in the cupboards, for a quick and nutritious treat. 
 
11) Frozen Juice Concentrate 
 
Frozen juice concentrate is a diluted liquid that can be used to bake traditional homemade apple pies. Frozen juice concentrate is high in fibers and antioxidants. Frozen juice concentrate is available in grape, lemon, and orange flavors. Make sure you get the concentrate that is low in additives. 
 
12) Stevia 
 
Stevia is a calorie-free natural sweetener that replaces the spoonful of sugar to your cup of tea. Tea leaves are a preferred choice among diabetics, since the natural sugars aren't metabolized by the body. 
 
13) Apricot Puree 
 
Apricots are a rich source of fiber, iron, and vitamin C. You can mix apricot purée together with baked foods, vegetable salads, and Greek yogurt. Apricots also help prevent cancer. Don't be afraid to experiment with some apricot purée! 
 
14) Molasses 
 
The dark brown sugar is a Molasses is a derivative of refined sugarcane and sugar beets. Molasses provides high levels of iron and calcium and is used as the main ingredient when baking gingerbread cookies or Moravian cookies. Make sure you keep your molasses intake low, since it does contain sucrose. 
 
15) Unsweetened Cocoa Powder 
 
Unsweetened cocoa powder makes for a perfect hot beverage option during those cold snowy days. Add the cocoa powder mix into a glass of hot water or mix it together with skim milk. Try adding a touch of vanilla extract for a pleasant surprise. 
 
16) Cranberries 
 22 Sweet And Healthier Solutions To Sugar
 
Cranberries are renowned for having strong antioxidant properties, and for preventing kidney diseases. Sprinkle a handful of cranberries on yogurts or cereals, for a nutritious breakfast meal. Enjoy the cranberry sauce at your Thanksgiving dinner!     
 
17) Milk 
 
Milk contains plenty of calcium and vitamin D, which promotes strong healthy bones in your body. The lactose found in milk provides natural sugars that are good for you. Try drinking skim or low-fat milk as a replacement to whole milk. 
 
18) Applesauce 
 
Use the sugar-free applesauce while whipping up a batch of cookies, brownies, and muffins. Applesauce is a low-calorie treat that can be served straight from the jar for a healthy and delicious dessert. You can even add a few scoops into a homemade fruit salad for a wonderful taste. 
 
19) Club Soda 
 
Club soda gives you the carbonated buzz for a bit of energy. Pour a little club soda over a natural fruit smoothie for a fantastic treat! Ditch the sugary carbonated soft drinks for sparkling club sodas instead. 
 
20) Coconut Sugar 

Coconut sugar is derived from the coconut palm tree blossom. It has a high level of sucrose, so it shouldn't be used in high amounts. Coconut sugar contains high levels of potassium, magnesium, zinc, and iron as well.

21) Sucanat 
 
Sucanat is the acronym that stands for Sugar Cane Natural. The natural sweetener is extracted from sugar canes and contains less sucrose than refined sugar. Sucanat may be added to tea, chocolate desserts, or baked goods. 
 
22) Brown Rice Syrup 
 
Brown rice is the healthiest sugar substitute available next to tea leaves. It resembles honey in texture, is gluten-free, and makes for a perfect corn syrup substitute. You can add brown rice syrup to waffles instead of maple syrup for tasty breakfast.  



https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


Thursday, October 16, 2025

Chocolate Chip Cottage Cheese Muffins

chocolate chip cottage cheese muffins  

Ingredients

  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1/4 cup melted coconut oil
  • 1/3 cup coconut sugar or sweetener of choice
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips

Preparations:

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the cottage cheese, eggs, melted coconut oil, coconut sugar, and vanilla extract until smooth.
  3. In a separate bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Fold in the dark chocolate chips.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool on a wire rack before serving.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Double Chocolate Cottage Cheese Muffins

 chocolate cottage cheese muffins 

 Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 scoop chocolate protein powder
  • 1/2 cup coconut sugar
  • 2 eggs
  • 1 cup cottage cheese
  • 1/3 cup coconut oil or any oil of your choice
  • 1/3 cup honey or maple syrup
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup chocolate chips
  • 1/2 cup milk


Preparations

Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners or give it a quick grease so nothing sticks.

Pop the cottage cheese into a blender or food processor and blitz until smooth and creamy. This step is key—it gives you that soft, even muffin crumb without any curds.

In a large mixing bowl, whisk together the blended cottage cheese, eggs, coconut sugar, honey (or maple syrup), and oil until the mixture is smooth and well combined.

Now add your dry ingredients: flour, protein powder, baking powder, baking soda, and salt. Gently fold everything together with a spatula until just combined. Try not to overmix—this is muffin batter, not bread dough.

Stir in the milk until it’s fully incorporated and the batter looks thick and chocolatey.

Fold in those chocolate chips, saving a few to sprinkle on top for bakery-style flair.

Divide the batter between the muffin cups, filling each one right up to the top. Sprinkle those extra chocolate chips on if you’re feeling fancy.

Bake for around 30 minutes, or until a toothpick poked into the center comes out clean or with just a few moist crumbs (not wet batter!).

Let the muffins cool on a wire rack before digging in.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Tuesday, October 14, 2025

Banana Cottage Cheese Muffins

 fluffy banana cottage cheese muffins 

Ingredients

  • 1 1/2 cup all-purpose flour
  • 1 cup quick oats
  • 3/4 cup coconut sugar
  • 2 eggs
  • 1 cup cottage cheese
  • 1/4 cup coconut oil or any other oil of your choice
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 3 ripe bananas mashed
  • 1/2 cup chopped nuts
  • 1/3 cup milk

 

Preparations

Preheat your oven to 180°C (350°F) and prep a muffin tin with liners or give it a light greasing—whichever you prefer.

Add the cottage cheese to a blender or food processor and blend until it’s totally smooth and creamy. This helps with texture later on.

In a large mixing bowl, combine your blended cottage cheese with the coconut sugar, mashed bananas, and eggs. Whisk everything together until it’s smooth and uniform.

Stir in the oil until the mixture is fully combined.

Now add your dry ingredients—flour, oats, baking powder, baking soda, salt, and cinnamon. Gently mix it all together with a spatula until just combined. No need to over-mix.

Fold in the milk and chopped walnuts until evenly distributed through the batter.

Divide the batter between your muffin cups, filling them right up to the top. If you’re feeling fancy, sprinkle a few extra walnuts over the top for a bit of crunch.

Bake for 25–30 minutes, or until a toothpick poked into the center comes out clean.

Let them cool on a wire rack before serving—or just eat one warm if you can’t wait (no judgment).

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

 

Blueberry Cottage Cheese Muffins

 blueberry and cottage cheese muffins 

Ingredients

  • 1 1/2 cup all-purpose flour
  • 3/4 cup coconut sugar
  • 2 eggs
  • 1 cup cottage cheese
  • 1/4 cup coconut oil or any other oil of your choice
  • 1 tsp baking pdr
  • 1 tsp baking soda
  • 1 tsp cinnamon pdr
  • 1 cup fresh blueberries

Instructions

Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.

In a large bowl, mix the sugar, oil, eggs, and cottage cheese. Give it a good stir by hand until it’s nice and smooth.

Add the flour, cinnamon, baking powder, and baking soda to the bowl. Stir gently—no need to over-mix.

Carefully fold in the fresh blueberries using a spatula so they stay whole and juicy.

Divide the batter between the muffin cups and pop a few extra blueberries on top of each for good measure.

Bake for 18–20 minutes, or until a toothpick poked into the center comes out clean.

Let them cool in the tin for a few minutes, then transfer to a wire rack to cool completely (if you can wait that long)

 

 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Monday, September 8, 2025

Guilt-free Chocolate bars With Caramel

 Ingredients

For the Base

1 cup (120g) almond flour

1/2 cup (40g) oat flour

1/4 cup (30g) coconut sugar

1/4 cup (60ml) melted coconut oil

1/4 tsp salt

For the Tahini Caramel Layer

1 cup (240g) Medjool dates, pitted and soaked in hot water for 10 minutes

1/4 cup (60ml) tahini

2 tbsp plant-based milk

1 tsp vanilla extract

1/4 tsp salt

For the Chocolate Topping

1 cup (170g) vegan chocolate chips

1 tbsp coconut oil

Optional: sesame seeds,/ nuts for garnish

 

Preparations

Preheat your oven to 350°F (175°C). Take an 8×8 inch baking pan and line it with parchment paper, ensuring there’s an overhang on at least two sides. This will make it easier to lift the bars out later. For the dates, place them in a bowl and cover with hot (not boiling) water to soften them. They should soak for about 10 minutes. 

Create the Base Layer

In a medium bowl, combine the almond flour, oat flour, coconut sugar, melted coconut oil, and salt. Mix thoroughly until a crumbly dough forms. The texture should be similar to wet sand and should hold together when pressed. If it seems too dry, add an additional teaspoon of coconut oil. Transfer this mixture to your prepared baking pan.

Form and Bake the Base

Using your fingers or the back of a spoon, press the dough firmly and evenly into the bottom of the pan. Take your time with this step, as an even base will ensure uniform bars. Using the bottom of a glass can help create a smooth, even surface. Place the pan in your preheated oven and bake for 12-15 minutes, or until the edges are lightly golden. Be careful not to over-bake, as almond flour can burn quickly.

Cool the Base

Once baked, remove the pan from the oven and place it on a wire rack. Allow the base to cool completely before adding the next layer. This is crucial for structural integrity—if the base is still warm when you add the tahini caramel, the layers may blend together.

Prepare the Tahini Caramel Layer

While the base is cooling, drain the soaked dates and discard the water. Place the dates in a food processor or high-powered blender. Add the tahini, plant-based milk, vanilla extract, and salt. Blend on high speed, stopping occasionally to scrape down the sides, until the mixture becomes smooth and creamy. This process may take 3-5 minutes depending on your equipment and the softness of your dates.

Apply the Tahini Caramel Layer

Once the base has completely cooled, spread the tahini caramel mixture evenly over it. Using an offset spatula will help you achieve a smooth, even layer. Work slowly and carefully to ensure the caramel reaches all corners and has a uniform thickness throughout.


Create the Chocolate Topping

In a microwave-safe bowl, combine the vegan chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each interval, until the chocolate is completely melted and smooth. This should take approximately 1-2 minutes total. Alternatively, you can use a double boiler method: place the chocolate and coconut oil in a heat-safe bowl over a pot of simmering water, stirring until melted.

Add the Chocolate Layer

Pour the melted chocolate mixture over the tahini caramel layer, spreading it evenly with an offset spatula or the back of a spoon. Work quickly before the chocolate begins to set. If desired, sprinkle sesame seeds over the top for a decorative touch and to hint at the tahini flavor within.

Chill the Bars

Transfer the pan to the refrigerator and chill for at least 2-3 hours, or until the bars are completely firm. This patience-testing step is crucial—proper setting time ensures clean cuts and the perfect texture contrast between layers.

 

Cut and Serve

Once fully chilled, use the parchment paper overhang to lift the entire block out of the pan. Place it on a cutting board and, using a sharp knife, cut into 16 squares (4×4 grid). For the cleanest cuts, run your knife under hot water and wipe it dry between each cut. Store any leftovers in an airtight container in the refrigerator for up to one week

Variations

Nutty Pistachio Variation

For a Middle Eastern twist that complements the tahini beautifully, add 1/4 cup of finely chopped pistachios to the base mixture. Additionally, sprinkle another 2 tablespoons of chopped pistachios over the chocolate layer before it sets. The vibrant green color of the pistachios creates a striking visual contrast with the dark chocolate, while their flavor pairs harmoniously with the tahini. This variation adds a delightful textural element and increases the nutritional profile with additional protein and healthy fats.

Spiced Cardamom and Orange Variation

To create a more aromatic and complex flavor profile, add 1/2 teaspoon of ground cardamom and the zest of one organic orange to the base mixture. Then, incorporate 1/4 teaspoon of cardamom and 1 teaspoon of orange zest into the tahini caramel layer. These warm, citrusy notes transform the bars into a more sophisticated dessert with a subtle Scandinavian-Middle Eastern fusion character. The orange brightens the rich chocolate and tahini, while cardamom adds an exotic depth that makes these bars truly memorable.

Cooking Notes

Temperature management is crucial when working with these bars. When melting the chocolate, be careful not to overheat it, as this can cause it to seize or develop a grainy texture. If using a microwave, always err on the side of caution and use shorter intervals with frequent stirring.

The consistency of the tahini caramel layer depends largely on the dates you use. Medjool dates are specified because they’re typically softer and more caramel-like than other varieties. If your dates are particularly dry, you may need to soak them longer, or add an extra tablespoon of plant-based milk to achieve the right consistency. The tahini caramel should be smooth and spreadable, but not so runny that it won’t set properly in the refrigerator.

Regarding the chocolate layer, the addition of coconut oil serves two purposes: it helps the chocolate melt more smoothly and gives the finished layer a slight sheen. It also ensures that the chocolate doesn’t become too hard when chilled, which would make the bars difficult to cut. If you prefer a firmer chocolate layer, you can reduce the coconut oil to 2 teaspoons. 

Credit to B. Blend 

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Thursday, July 31, 2025

Quinoa Almond Chikki

 Ingredients

1/2 cup uncooked white quinoa

3/4 cup almonds, chopped

1/3 cup rolled oats

2 tbsp black chia seeds

2 tbsp coconut sugar

1/2 tsp vanilla extract

1/8 tsp sea salt

2 tbsp coconut oil

2/3 cup pure maple syrup / honey

 This may contain: someone picking up some food from a white plate

Preparations

Preheat oven to 325°F and line a baking sheet with parchment paper, then set aside.

In a medium mixing bowl, combine the quinoa, almonds, oats, coconut sugar, chia seeds, coconut sugar, and sea salt and stir to combine.

Add the melted coconut oil, vanilla extract, and pure maple syrup. Stir until fully mixed.

Spread the mixture into an even layer on the parchment paper and bake for 12–15 minutes, watching carefully to avoid burning. The brittle is ready when the color is evenly golden brown and the edges begin to darken, get bubbly, and spread farther out.

Let cool completely before breaking into bite-size pieces with your hands.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs