PIZZA STICKS !

INGREDIENTS

pizza base 2
olive oil  4 tbsp
chilli flakes  1 tsp or to taste
oregano crushed  1/2 tsp
mixed herbs  1/2 tsp
garlic paste  1 tsp
salt little
mix all well

apply well on the pizza base, either you may place it on the tava/ griddle on low flame for it to get well browned or you may keep it in hot oven to brown well.
then cut it into thin strips, serve with hot potato soup ( see my previous recipe)
or you can serve with any soup or even eat it plain !




those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com

Mexican Black Bean and Spinach Pizza

INGREDIENTS
1 thin pizza crust 
1 (15-ounce) can black beans, rinsed and drained
2/3 cup chopped onion
1 tsp  ground cumin
1 tsp chilli powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 tbsp chopped fresh cilantro/ coriander leaves
1/2 tsp hot sauce
1/2 cup shredded low-fat sharp cheddar cheese
1/2 cup shredded cheese

METHOD
Preheat oven to 375°.
Place pizza crust on a baking sheet; bake at 375° F for 5 minutes or until crisp.
Mash beans with a fork; combine beans and next 4 ingredients (beans through garlic) in medium bowl, stirring to combine. 
Spread bean mixture over crust, leaving a 1-inch border. 
Spoon salsa evenly over bean mixture; top with spinach and cilantro. 
Drizzle with hot sauce; sprinkle with cheeses. 
Bake at 375° for 15 minutes or until crust is lightly browned.


for health benefits of black beans, see my cancer blog.

those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com