When you're in a rush and do not have the
time to make an omelet or a sandwich, almonds, and fruits make a great
on-the-go breakfast. Eating almonds improves glycemic control and lipid
profiles in people who suffer from Type 2 diabetes. Pairing almonds with
a fruit that has a low glycemic index will provide the power of
antioxidants and other vital nutrients. Some good examples of
low-glycemic fruits that you can enjoy for breakfast include peaches,
apples, oranges, and berries.
So, next time you're in a hurry, grab a handful of unsalted almonds and a
fruit of your choice and eat them on the run. Or, if you have a tiny
bit of time, mix some chopped almonds and fruits such as kiwis,
pomegranates, apples, or strawberries with two tablespoons of cottage
cheese.
Additional Tips
• Always cook with less fat by using nonstick pans and a healthy cooking
oil such as olive oil.
• Avoid sugared coffee in the morning to ensure you're eating a healthy
breakfast.
• Watch your portion size.
• Keep your kitchen stocked with healthy and diabetes-friendly breakfast
foods.
• Measure your blood glucose both before eating and two hours afterward
to learn the effects of any food or meal.
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