Pear & Kale Juice - detox juice

Kale is the queen of trendy greens, and not without reason. It's considered a superfood because just 1 cup of it will provide you with your recommended daily dose of vitamin A, K, and C. Incredible! It's also loaded with powerful antioxidants. Pears are also highly nutritious thanks to their high fiber content. With these two by your corner, you're invincible.

 

Ingredients for Pear & Kale Juice: 

 

Pear - 1 

 

Spinach - 1 cup 

 

Kale - 2 large leaves (white stems cut away) 

 

Lime juice - 1/2 lime 

 

Celery - 3 stalks 

 

Cucumber - 1/2 

 

 

 

Method of preparing the Pear & Kale Juice: 

 

Place all ingredients into your juicer and blend. Serve chilled.  

 

Chef's Tip: Pour into popsicle molds and enjoy as a frozen treat! You can add milk, yogurt, and honey for a flavor boost.

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13 Delicious Detox Juice Recipes

What better way is there to detoxify your body than by downing a freshly-made juice? The juice recipes you'll find below take less than ten minutes to prepare, and will make enough juice for two whole glasses. The best part is that these juices couldn't be any simpler to make, since all you need to do is throw all of the ingredients into a juicer, and serve the drinks after they've been chilled.

The best time for you to enjoy these juices is first thing in the morning on an empty stomach, since this is when your body is most efficient at absorbing minerals. If you need to store your juice for later, we'd recommend using a dark airtight container, since contact with oxygen may reduce the juice's nutritional value.

Here are 13 fantastic detox juice recipes:

 

1) Beet-It-Up

• 3 beets
• 3 carrots
• 1.5cm fresh ginger
• 3 stalks celery

2) Pear & Kale
• 1 pear
• 1 cup spinach
• 2 stalks kale
• ½ lime
• 3 stalks celery
• ½ cucumber

3) Ginger Zinger
• 2 stalks celery
• 1 green apple
• 2 cups spinach
• ½ cucumber
• 1.5cm ginger
• ½ cup parsley
• ½ lemon

4) Tropical Mint
• 3 cups mint leaves
• 1 cup pineapple
• 2 stalks celery
• ½ cucumber
• 2 cups spinach
• ½ lemon

5) Carrot King

• 4 carrots
• 1 green apple
• ½ lemon
• 1cm fresh ginger

6) Sweet Beets
• 1 beet
• 3 stalks celery
• 2 carrots
• 1cm ginger
• 1 green apple
• ½ lemon

7) Alkaline Kick
• 1 cup Romaine lettuce
• ½ cucumber
• 2 stalks celery
• 1 green apple
• 1 cup broccoli
• ½ lime

8) Green Treat
• 1 kiwi fruit
• ½ lemon
• 2 stalks celery
• ½ cucumber
• ½ cup parsley
• ½ cup sprouts

9) Electric Green

• 2 green apples
• 1 cup spinach
• 1 cucumber
• 1 cup parsley

10) Anti-Inflammatory Juice
• 4 carrots
• 1 orange
• 2cm fresh turmeric
• 1cm fresh ginger
• ½ lemon
• 3 stalks celery

11) Super Detox Juice
• 1 green apple
• 2 beets
• 1 cup spinach
• 2cm fresh turmeric
• ¾ cucumber
• ½ lime

12) Summer Delight
• 1 cup pineapple
• 2 carrots
• 1cm ginger
• 2 stalks celery
• ½ lemon

13) Fresh Start
• 1 green apple
• 2 stalks celery
• 1/2 cucumber
• 1/2 lime
• 1 cup kale
• 1 cup cilantro

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement