Ingredients and Prep
vanilla protein pdr 2 scoops
ripe peach 1
milk 1 cup
Greek yogurt 1 small 5 oz container
spinach/ spring greens mix 1 cup
cinnamon toast crunch cereal 1/2 cup
ice cubes 4 / as needed
Blend all together and enjoy this protein milk shake to keep you going till lunch
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
