Showing posts with label Banana. Show all posts
Showing posts with label Banana. Show all posts

Tuesday, September 1, 2026

Healthy Flourless Cake with Nuts and Raisins

 Ingredients and Preparations

oats 1 cup

eggs 3

salt a pinch, mix the above ingredients well

banana 1 chopped

apples 2 chopped , blend both the fruits to a fine smooth paste and add to the pats mixture

raisins 40 gm, wash and soak in water, drain well, dry over paper towels, add to the oats mixture.

walnuts 50 gm, chop well

grease a baking pan well , pour the oats mixture, tap well, sprinkle walnuts on top, press it down lightly.

Bake in a pre-heated oven @ 180 C/ 360 F for 30 minutes.

Thick curd 150 gm, spread on top of the cake, cut the cake into small squares, spread the curd all around the sides well, spread some chopped nuts on top and serve. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Monday, August 31, 2026

Foxtail Millet Porridge

The richness of banana and figs is paired with the healthy and light foxtail millet. Made into a porridge, this is a heart warming breakfast and doesn't add extra pounds. 

 Ingredients

80 gm foxtail millet ( kangni Hindi OR Thinai arisi in Tamil)

250 ml milk

5 Banana slices

4 cashew nuts

2  figs, sliced

4 lotus seeds/ makhana

Handful of amaranth seeds

 

Preparations

Soak the foxtail millet in water for half an hour

Drain the water.

Add the foxtail to the milk and cook it on a medium heat for 5 minutes.

Once cooked take off heat and add figs, banana, cashew nuts, amarnath and lotus seeds.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Friday, August 28, 2026

These 13 Foods Taste Much Better When Frozen

 

Glowing skin and healthier hair may have a lot to do with your skincare shelf and haircare routine, but what you put on your plate matters too. And no, we are not saying you need to survive on salads and green juice forever. Sometimes, all it takes is giving your daily diet a little upgrade and smoothies are one of the easiest ways to do it.

Packed with fruits, vegetables, nuts, seeds and other nutrient-rich ingredients, the right smoothie can give your body a delicious dose of vitamins, minerals, antioxidants and healthy fats. So, if you are looking to give your skin some extra glow and your hair a little more love, here are a few smoothie combinations worth adding to your routine.

1. Avocados

avocado frozen 

 The most delicious popsicles don't have to be sugary sweet, in fact, avocados make an amazingly savory alternative. What better mid-afternoon healthy snack can there be than a few frozen slices of avocado with a dash of salt and chili pepper? I can't think of one. 

2. Chocolate

Chocolate is not merely a very popular snack, it's also healthy too. Plus, the sensation of cold chocolate melting sensuously in my warm mouth is something I like to savor each and every day. When they are this cold you can really take your time, no longer wolfing down a whole pack without even appreciating the wondrousness of the chocolate. 

3. Bananas

Frozen bananas can be mashed up to make the simplest of ice-creams or milkshakes. For some reason freezing them removes that odd aftertaste that puts some people off the fruit entirely. The texture is also different when frozen, rather like a fruity popsicle.

4. Peas

Peas are one vegetable that are probably in your freezer anyway, but if you've never had a bite of a few without defrosting them first, you're missing out on the crunchiest and healthiest little snack your money can buy.

5. Grapes

 These frozen grapes are way better than any candy you can buy but quite similar in terms of the delicious sweetness. 

6. Peanut butter cups
Whether you make your own, or have always been an admirer of a certain popular brand, peanut butter cups make great frozen treats. The chocolate and peanut butter combine meltingly in your mouth to make an incredible taste sensation that is sure to get you buzzing with energy and enjoyment. 

7. Strawberries

Strawberries really benefit from being frozen, because, while their flavor remains, the extra crunchiness makes for an even more enjoyable experience. This is one you've got to try. Plus, it's great that you can keep them in the freezer instead of watching them quickly disintegrate in the fridge. 

8. Birthday cake

It's hard to believe, but some people really don't like cakes, as they seem too dry to enjoy. Well, if the cake is frozen, this objection vanishes immediately. If you haven't had frozen cake before, you are really missing a great trick.

9. Stone fruits
frozen, food,

Why do we even bother buying ice pops when we have all these great fruits at our disposable? So, whether you've managed to get your hands on some bargain, in-season peaches, pears, or whatever, pop them in the freezer for a succulent dream. As they melt, the fruits gently fill your mouth with a sweetness and juiciness that is impossible to resist. 

10. Pecans frozen, food,

The extra crunch you get from frozen pecans takes them a step above regular nuts, for some reason they also seem to taste even better too. 

11. Blueberries
frozen, food,

Blueberries are well known as delightful frozen treats. Have you tried their amazing chilled consistency yet? You'll be blown away by how refreshing they are. 

12. Mangoes
You can make some insanely delicious mango ice-cubes when you slice up the large fruit appropriately and store in the freezer.  

13. Coffee beans

 
frozen, food,

Coffee beans are renowned for their ability to really give you that great pick-me-up feeling. But, instead of having that drink, have you ever tried eating a few frozen beans? They are just like a crunchy iced-coffee! What a great idea this is!


https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


Monday, August 3, 2026

20 Foods That Should Be Kept Out of the Refrigerator

Today we take it for granted, however, refrigerators are an ingenious product that changed everything when they were invented. With these special electrical devices, people could finally keep food for longer without worrying about spoiling, thus saving money and enjoying fresh food at all times. Despite the necessity of the refrigerator when it comes to keeping food fresh, you don’t actually need to store every food item you bring home from the grocery store in it. There are certain foods, both natural and processed, which are altered both in taste, texture and even nutritional value when refrigerated. The list of the following 20 foods, which are not recommended to be kept in the refrigerator, will allow you to save space and make the most of the taste and nutritional value of your favorite foods.

 1. Bananas  

This favorite summer fruit ripens quickly when it’s outside, but that doesn’t mean that it needs to be kept in the refrigerator to prolong its life. This is because the nutrients, that is, the vitamins and minerals in the bananas, are stored better outside of the refrigerator than inside it. 

2. Whole watermelon 

Cold watermelon is a summer favorite, but it isn’t recommended to put the whole fruit into the refrigerator if you want to store it at home. Storage of a whole watermelon in the refrigerator damages the essential antioxidant content of beta-carotene, which is found in the fruit. Therefore, whole watermelons are best kept outside the refrigerator, and if you want some chilled pieces, cut them beforehand, put them in a sealed box and kept them in the refrigerator until you want a healthy snack.

3. Coffee  foods

Humidity conditions in the refrigerator are the enemies of coffee of all kinds, therefore, it is recommended to avoid storing whole and ground coffee beans of in the refrigerator. The moisture in the refrigerator "sticks" to coffee, changes its flavor and destroys its wonderful aroma.

4. Peaches  

When peaches are placed in the refrigerator, their ripening process stops, and consequently, they don’t reach the stage where their taste becomes as it should be. Moreover, cooling causes damage to the nutritional components of these wonderful fruits, which is why it’s not recommended to keep them in the refrigerator. 

5. Mango 

This exotic fruit is not used to cool temperatures, so it is not advisable to put it in the refrigerator. The essential components of the mango break down when they come into contact with cold, and so, they may lose the nutritional values that make them so healthy for us. 

6. Plums 

Many times, cold causes plums to shrink and lose their form and beloved juicy texture. The components in the purple fruit, like dietary fibers that help regulate digestive activity, are damaged by the cold and therefore should not be stored in the fruit drawer.

7. Oils  

Storage of oil in a place exposed to sunlight causes it to oxidize which is harmful to its composition, but on the other hand, storing it in the refrigerator also harms it. When storing different oils in the refrigerator - especially olive and avocado oil - they crystallize into a buttery texture which damages their taste. 

8. Pumpkin 

When storing pumpkin in the refrigerator, moisture causes it to develop mold, and even when that is not the case – its taste can still be damaged. The wetness in the refrigerator may seep into the pumpkin and change its taste, which is why it’s better to opt for cool and shaded places, such as the pantry, over keeping pumpkin in the refrigerator. 

9. Basil  foods

Basil is a delicate herb that quickly wilts in the cold, and it also absorbs odors that change its taste from the various items in the refrigerator. Therefore, it is recommended to place basil stalks into a vessel with water, cover its leaves with a bag and put it in a shaded place, so that they hold longer and don’t become damaged.

10. Kiwi
 

Despite its rough appearance, kiwi is sensitive to external influences such as cold. When this fuzzy, sour fruit is placed in the refrigerator, its nutritional value is also impaired as well as its appearance, taste, and texture, which is why the fridge is not the place for it. 

11. Onions (especially cut) 

Onions have a great amount of liquid, and when put into the refrigerator they are fertile ground for the development of mold that requires moisture to survive. Furthermore, chopped onion absorbs bacteria and odors from the refrigerator, so it is recommended to use it all if cut, or alternatively chop and freeze it. 

12. Garlic 

 When garlic is placed in the refrigerator, the cold causes it to sprout, and it also develops mold and has a texture reminiscent of rubber. To prevent this, do not store it in the refrigerator, and choose a cool, dry place where it can be kept naturally for a long time.

13. Eggplant 

Eggplants are especially sensitive to cold, and when placed in the fridge they quickly spoil and tend to shrink and develop a rubber-like texture as well as mold in their stem. In addition, the natural ethylene gas released from fruits and vegetables further damages the eggplant and causes them to spoil and lose their flavor. 

14. Sweet potatoes 

When sweet potatoes are brought into the refrigerator, the structure of their cell walls changes and becomes stiff and hard to cut. The cooling also damages their texture, so it takes longer to prepare them, unlike sweet potatoes kept outside the refrigerator. Refrigerator moisture also causes the development of mold and a stale taste, so this is definitely not the place for them. 

15. Hot and sweet peppers 

foods 

 When sweet peppers are put into the refrigerator, their natural color fades with time and humidity causes them to develop mold that harms their taste and also makes them inedible. They also tend to shrink when refrigerated, just like their little brothers - hot peppers, therefore, it is not recommended to put both types of peppers in there.

16. Peanut butter 

Fine peanut butter spreads wonderfully on bread and can be used as a snack in itself or even as an ingredient in cookies. When you put the salty-sweet spread to cool in the fridge, its texture becomes damaged and it becomes difficult and almost impossible to spread, so the refrigerator is definitely not the place for it. 

17. Nectarines  

This wonderful fruit is eaten in its fresh form and also used to make a variety of pastries, but refrigeration can damage its unique taste. The moisture created in the refrigerator causes the nectarines to soften, even if they are not yet ripe so that their delicate skins absorb unpleasant flavors. When nectarines are refrigerated, they tend to spoil quickly, so it is recommended to take them out of the fridge and store them on the counter. 

18. Cereal 

Sometimes cereal is kept in the refrigerator to prevent ant infestations, but instead, it is recommended to place them in a well-sealed container. When you put cereal in the refrigerator, it can become sponge-like and absorb the smells and flavors around it, as well as soften and lose its flavor and texture. If there is extra sugar in the grains, they crystallize into soft, inedible lumps that stick together and lose their well-known crispness and flavor.

19. Salad dressings 

Salad dressing based on vinegar and oil - like vinaigrettes - are found in almost every refrigerator, but it is certainly not their place. The vinegar and the oil preserve the wonderful taste of the sauces, and when stored in the refrigerator, this taste becomes damaged because they absorb odors around them, even when their container is closed. 

20. Chocolate 

Some chocolates soften at room temperature and can be refrigerated, but most of these sweet treats remain solid even when they are outside the refrigerator. If you put chocolate in the fridge, its crystalline structure changes, it develops white spots and its flavor changes dramatically.


https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


Saturday, July 11, 2026

Berry oats with chia and walnuts

 Ingredients

½ cup rolled oats
1 cup milk or unsweetened plant milk
1 small banana, sliced
A handful of berries or chopped strawberries
1 tsp chia seeds
1 tbsp chopped walnuts
A pinch of cinnamon

How to make it:

Cook the oats in milk until creamy. Top with banana, berries, chia, walnuts and cinnamon. If you want it sweeter, add a teaspoon of honey.

ps- it is better to soak chia seeds with water for at least 30 minutes in water, then add to the oats mixture. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Friday, June 26, 2026

12 High-Protein Shake Recipes, Benefits

 What Is A Protein Shake And Why Should You Drink It?

A protein shake is a drink made with protein-rich ingredients. It may include protein powder, whey protein, Greek yoghurt, milk, curd, paneer, tofu, soy milk, nuts, seeds, or pulses in blended form.

You may drink protein shakes if you find it difficult to meet your protein needs through meals alone. They are especially useful when you have a busy routine, exercise regularly, want a quick post-workout option, or need a convenient high-protein snack.

However, whole foods should still remain the base of your diet. Protein shakes should support your meals, not replace all healthy eating habits.

Benefits Of Protein Shakes For Muscle Building, Weight Loss, And Recovery

  • Help you meet daily protein needs
  • Support muscle repair after exercise
  • May help improve satiety and reduce frequent snacking
  • Can be adjusted for muscle gain, weight loss, or recovery
  • Are easy to prepare at home
  • Can include fruits, nuts, seeds, and fiber-rich ingredients
  • May be useful for people with higher protein needs
  • Can be made with or without protein powder

Protein Shakes For Muscle Building

Protein shakes for muscle building should include enough protein and calories. Whey protein, milk, curd, Greek yoghurt, paneer, soy milk, tofu, peanut butter, oats, and bananas are useful ingredients. For best results, combine protein shakes with progressive strength training, enough total calories, good sleep, and consistent meals.

Protein Shakes For Weight Loss

Protein shakes for weight loss should be filling but not overloaded with sugar or calories. Use ingredients like unsweetened milk, curd, soy milk, chia seeds, berries, spinach, apple, cucumber, and a measured scoop of protein powder. Avoid adding too much honey, dates, chocolate syrup, peanut butter, or sweetened powders.

Protein Shakes For Recovery After Workouts

Recovery shakes should include protein for muscle repair and carbohydrates to help replenish energy stores. Banana, mango, oats, dates, berries, coconut water, milk, and yoghurt can work well. After intense sweating, fluids and electrolytes also matter.

12 High-Protein Shake Recipes

Here are 12 protein shake recipes you can make at home. Adjust thickness with water, milk, or ice as needed.

1. Classic Banana Whey Protein Shake

Best For: Muscle building and post-workout recovery

Ingredients: 1 scoop whey protein, 1 banana, 1 cup milk, 1 tablespoon peanut butter, 2 to 3 ice cubes

How To Make: Blend all ingredients until smooth.

Tip: Use toned milk if you want fewer calories, or whole milk if you want more calories.

2. Chocolate Peanut Butter Protein Shake

Best For: Muscle gain and higher calorie needs

Ingredients: 1 scoop chocolate protein powder, 1 cup milk, 1 tablespoon peanut butter, 1 teaspoon cocoa powder, 1 small banana

How To Make: Blend until creamy.

Tip: Avoid adding sugar. Banana gives natural sweetness.

3. Oats And Almond Protein Shake

Best For: Breakfast and sustained energy

Ingredients: 1 scoop vanilla protein powder, 2 tablespoons oats, 5 soaked almonds, 1 cup milk, cinnamon

How To Make: Blend until smooth.

Tip: Soak oats for 10 minutes before blending for a smoother texture.

4. Paneer Berry Protein Shake

Best For: Muscle building and vegetarian protein intake

Ingredients: 100 grams low-fat paneer, 1/2 cup mixed berries, 1 cup water or milk, 1 teaspoon honey if needed

How To Make: Blend until creamy.

Tip: Use fresh paneer and blend well to avoid lumps.

5. Green Apple Spinach Protein Shake

Best For: Weight management

Ingredients: 1 scoop unflavoured or vanilla protein powder, 1/2 green apple, 1 cup spinach, lemon juice, 1 cup water

How To Make: Blend all ingredients until smooth.

Tip: This homemade protein shake is light, refreshing, and fiber-rich.

6. Triple Berry Chia Protein Shake

Best For: Weight loss and antioxidant support

Ingredients: 1 scoop protein powder, 1/2 cup mixed berries, 1 tablespoon chia seeds, 1 cup unsweetened almond milk or toned milk

How To Make: Blend well and let it sit for 5 minutes before drinking.

Tip: Chia seeds add fibre and help you feel full.

7. Coffee Whey Protein Shake

Best For: Pre-workout or busy mornings

Ingredients: 1 scoop whey protein, 1 cup cold coffee without sugar, 1/2 banana, 1 teaspoon cocoa powder, ice

How To Make: Blend until frothy.

Tip: Avoid this late in the evening if caffeine affects your sleep.

8. Mango Turmeric Recovery Shake

Best For: Post-workout recovery

Ingredients: 1 scoop vanilla protein powder, 1/2 cup mango, 1 cup milk or almond milk, 1/4 teaspoon turmeric, a pinch of black pepper

How To Make: Blend until smooth.

Tip: Keep mango portions moderate if you are managing blood sugar.

9. Strawberry Banana Recovery Shake

Best For: Recovery after training

Ingredients: 1 scoop protein powder, 4 to 5 strawberries, 1/2 banana, 1 cup coconut water or milk

How To Make: Blend and drink after exercise.

Tip: Coconut water adds fluid and potassium.

10. Tofu Blueberry Protein Shake

Best For: Vegan or dairy-free diets

Ingredients: 100 grams silken tofu, 1/2 cup blueberries, 1 cup soy milk, 1 teaspoon peanut butter

How To Make: Blend until smooth and creamy.

Tip: Soy milk and tofu together increase plant-based protein.

11. Dates And Almond Bulking Shake

Best For: Healthy weight gain and muscle gain

Ingredients: 1 scoop chocolate protein powder, 2 dates, 5 almonds, 1 banana, 1 cup milk, 1 tablespoon oats

How To Make: Blend well.

Tip: This is calorie-dense, so use it when your goal is weight gain or higher energy intake.

12. Curd, Banana, And Peanut Protein Shake

Best For: Homemade protein shake without protein powder

Ingredients: 1 cup thick curd, 1 banana, 1 tablespoon roasted peanut powder, 1 tablespoon oats, cinnamon

How To Make: Blend until smooth.

Tip: This is a practical option if you do not use protein powder.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Friday, June 19, 2026

Smoothie to strengthen joints and bones

 Ingredients and Preparations

Chia seeds 1 tbsp. they’re real super-foods for the bones. They contain more calcium than milk and also magnesium, phosphorus and protein.

Soak the seeds in 100 ml water and stir. Let the chia seeds soak while you prepare the remaining ingredients.

Chia strengthen bone tissue, prevents osteoporosis, maintains bone density and helps with brittle bones. The omega-3 fatty acids in chia seeds reduce joint inflammation.

Flax seeds 1 tbsp- as they’re good for the joints thanks to their high content of omega-3 fatty acids. They reduce inflammation in connective tissue, decrease stiffness and improves mobility.

Pumpkin seeds 1 tbsp. the zinc in pumpkin seeds is important for protein synthesis and bone formation. Powder together with flax seeds.

Put the ground seeds in a blender jar.

Peel ans slice a small banana. Bananas are good for bones thanks to their high potassium and magnesium content. These nutrients help to store calcium in the body, increase bone density and prevent osteoporosis.

Potassium neutralizes acids that leach calcium, and fructooligosaccharides improve calcium absorption.

Add it to the blender. Peel a small cucumber. Cucumbers are good for the bones thanks to their high vitamin K content ( up to 40 % of the daily requirements in 1 cucumber).

Vitamin K is important for calcium absorption, bone strength and a lower risk of fractures. They also contain silicon, which strengthens cartilage and connective tissue and reduces acidity in the body, thus preventing age-related bone loss.

Add the cucumber to the blender along with 1 -1 1 /2 cm long ginger root peeled.

Ginger is an effective natural remedy for joint health with strong anti-inflammatory and pain-relieving properties. It reduces swelling, improves joint mobility and helps with arthritis and osteoarthritis. Ginger warms, promotes blood circulation and supports cartilage regeneration. Add 1 tsp of grated ginger to the jar.

Squeeze ½ an orange. Orange juice, like the orange itself, is very beneficial for bones and joints, primarily due to its high content of vitamin C and other important nutrients. Vitamin c is essential for collagen ( the main protein in joints and bones). Without sufficient vitamin C, the body cannot properly synthesize collagen. Vitamin C is a powerful antioxidant that protects cartilage cells from damage caused by free radicals. This is particularly important in inflammatory joint diseases such as arthritis. Add the juice to the blender.

Peel and slice 1 kiwi, which is again rich in Vitamin C, which is essential for collagen synthesis and thus ensures the strength and elasticity of the cartilage. Regular kiwi consumption reduces inflammation, helps with osteoarthritis and arthritis, thanks to its antioxidants, and promotes tissue regeneration and joint mobility.

Add the peeled kiwi to the blender.

Slice ½ a green apple. Green apples are good for joints due to their high content of antioxidants ( especially quercetin), vitamin C and minerals. Slice them and add to the blender.

These help to reduce inflammation, protect cartilage, and strengthen bones. Quercetin stimulates collagen production, and vitamin C reduces the risk of rheumatoid arthritis through its anti-inflammatory effect.

Add ½ tsp turmeric pdr to the blender. Thanks to its active ingredient curcumin, turmeric is a powerful, natural anti-inflammatory and antioxidant that effectively relieves pain, swelling and stiffness in joints in cases of arthritis, arthrosis and osteochondrosis.

1 cup of low-fat yogurt to the blender. Blend the ingredients. Natural yogurt is good for the joints due to its high content of calcium, protein and vitamin D, as these substances strengthens bones and prevents osteoporosis/ the probiotics contained in yogurt improves overall health and help reduce inflammation. Blend all the ingredients well.

This recipe combines he best of both worlds for the health of musculoskeletal system: calcium from yogurt and seeds, silicon from cucumbers, vitamin C from orange and kiwi for collagen formation and powerful anti-inflammatory spices.

Put ½ of nicely swollen chia in a glass and pour the prepared smoothie over it. This recipe contains 2 servings. Stir well, the smoothie is creamy, nutritious and has a refreshing taste with a light citric note.

Drink this smoothie daily or every other day for breakfast. After 3-4 weeks you will feel more flexible joints and more energy.

 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs