Saturday, July 11, 2026

Berry oats with chia and walnuts

 Ingredients

½ cup rolled oats
1 cup milk or unsweetened plant milk
1 small banana, sliced
A handful of berries or chopped strawberries
1 tsp chia seeds
1 tbsp chopped walnuts
A pinch of cinnamon

How to make it:

Cook the oats in milk until creamy. Top with banana, berries, chia, walnuts and cinnamon. If you want it sweeter, add a teaspoon of honey.

ps- it is better to soak chia seeds with water for at least 30 minutes in water, then add to the oats mixture. 

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

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