Ginger has some of the strongest research behind it for supporting digestion. It can help with nausea and support stomach emptying, especially if you feel heavy after eating. "If my stomach feels unsettled, I reach for fresh ginger with a squeeze of lemon," shares Chowdhury.
You'll need:
- 1 whole and 1 sliced lemon
- Small piece of fresh ginger
- 1 liter water
How to make it:
Crush or grate the ginger and add it to the water with the juice of one lemon. Optionally, add lemon slices and refrigerate for a few hours before drinking.