Tuesday, July 28, 2026

Lemony Quinoa Cannellini Bean Salad

 quinoa salad cannellini bean lemon lemony red bell peppers cucumbers healthy vinaigrette 

 

Ingredients

cups cooked quinoa,fully cooled ( see notes)

14 ounce cannellini beans, rinsed and drained

1/2 cup diced cucumber, seeds removed

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

tbsp chopped fresh parsley

tbsp chopped fresh dill, optional

For the Lemon Vinaigrette:

1/4 cup sunflower or extra virgin olive oil

tbsp freshly squeezed lemon juice

tsp fresh lemon zest

tbsp white wine vinegar

clove garlic,finely minced

1-2 tsp  honey(vegans: use sugar or sweetener of choice)

tsp sea salt

1/4 tsp freshly ground black pepper

Instructions

Combine the ingredients in a large salad bowl.

To prepare the vinaigrette, whisk the ingredients together in a bowl. Pour the vinaigrette over the salad and gently stir to combine.

Let chill in the fridge for at least two hours before serving.

Notes

It's generally recommended that raw quinoa be thoroughly rinsed and drained before cooking it to remove saponin, which can make the quinoa taste bitter or soapy. 

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