Tuesday, July 28, 2026

Lemony Quinoa Cannellini Bean Salad

 quinoa salad cannellini bean lemon lemony red bell peppers cucumbers healthy vinaigrette 

 

Ingredients

3 cups cooked quinoa,fully cooled ( see notes)

14 ounce cannellini beans, rinsed and drained

1/2 cup diced cucumber, seeds removed

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

3 tbsp chopped fresh parsley

1 tbsp chopped fresh dill, optional

For the Lemon Vinaigrette:

1/4 cup sunflower or extra virgin olive oil

2 tbsp freshly squeezed lemon juice

1 tsp fresh lemon zest

2 tbsp white wine vinegar

1 clove garlic,finely minced

1-2 tsp  honey(vegans: use sugar or sweetener of choice)

1 tsp sea salt

1/4 tsp freshly ground black pepper

Instructions

Combine the ingredients in a large salad bowl.

To prepare the vinaigrette, whisk the ingredients together in a bowl. Pour the vinaigrette over the salad and gently stir to combine.

Let chill in the fridge for at least two hours before serving.

Notes

It's generally recommended that raw quinoa be thoroughly rinsed and drained before cooking it to remove saponin, which can make the quinoa taste bitter or soapy. 

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