“Fennel can help reduce bloating and gas, which is why it's traditionally served after meals,” tells us Chowdhury. This is one of her everyday favourites because it's simple and refreshing.
You'll need:
- 1 tsp crushed fennel seeds / saunf
- Handful of fresh mint leaves
- 2 cups water
How to make it:
Boil the crushed fennel seeds in the water for three to four minutes. Remove from heat, add the mint leaves and let them steep for five minutes. Strain and enjoy warm, at room temperature or chilled.