Saturday, July 11, 2026

Sesame tofu and vegetable noodles- Anti-inflammatory food

Ingredients 

75 g wholewheat or soba noodles

100 gm firm tofu, cubed

1 cup sliced vegetables such as cabbage, carrot, mushrooms and capsicum

1 tsp sesame oil

1 tsp low-sodium soy sauce

1 tsp grated ginger

1 tsp sesame seeds

Lime juice

salt to taste 

How to make it:

Cook the noodles according to the packet instructions. Sear the tofu with a teaspoon of sesame oil in a hot pan until golden, then add the vegetables and ginger. Toss in the noodles and soy sauce. Finish with sesame seeds and lime juice.

 

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