Saturday, July 11, 2026

Turmeric chickpea and vegetable rice bowl- Anti-inflammatory food

Ingredients

½ cup cooked brown rice

½ cup boiled chickpeas

1 cup chopped vegetables such as cauliflower, carrot and capsicum

¼ tsp turmeric

½ tsp jeera pdr

Black pepper pdr to taste

1 tsp oil

A squeeze of lemon

A handful of coriander leaves chopped

Salt

How to make it:

Toss the vegetables and chickpeas with  oil, turmeric, cumin, black pepper and salt. Roast or sauté until the vegetables are tender and lightly browned. Spoon them over the rice and finish with lemon and coriander. Mix well and serve hot with cucumber raita and roasted papad to complete the meal.

 

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