SIMPLE METHOD TO MAKE YOUR GREENS LAST LONG

If you buy lettuce, coriander leaves, spinach regularly, you will know it doesn't take long for leaves to wilt, slime over and eventually dry up. If you want to preserve their crispness, then simply line an airtight, plastic container with paper towels, and pop your lettuce leaves inside. Put another paper towel on top before you put the lid onto the container. The paper towel will absorb the excess moisture and preserve the greens inside. This technique is a much better option than the use of a plastic bag.

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How to Store Your Groceries

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 for crochet designs, my blog, those who like a particular design are free to mail me

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Soup & Salad- Lunches to Reduce Your Risk of Heart Attack

Soup & Salad
1 cup vegetable, black bean, or lentil soup (or any low-fat or vegetarian soup)
5 whole-wheat crackers
2 cups salad made with dark greens, like spinach, mixed greens, or radicchio
1 cup of any combo of colorful, chopped veggies: broccoli, carrots, red bell peppers, sugar snap peas, snow peas, tomatoes
1 cup fruits: apples, grapes, kumquats, pears
1 Tbsp salad dressing made with olive oil or canola oil (or nonfat dressings)


those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stickclub.blogspot.com