Ingredients
Moong dal 1 cup, wash and soak for 4 hours
oats 1 cup
semolina/suji 1/2 cup
oil 1 tbsp + for shallow frying
ginger 1 " chopped
green chillies 1-2 as per taste chopped
onion 1 finely chopped
carrot finely chopped 1/4 cup OR 2-3 tbsp
capsicum finely chopped 2 tbsp
cabbage finely chopped 3-4 tbsp
peas/ corn boiled and crushed 2 tbsp
beans finely chopped 2 tbsp
coriander leaves finely chopped 2 tbsp
salt to taste chili pdr 1/4-1/2 tsp
turmeric pdr 1/4 tsp
garam masala 1/2 tsp
cheese slices as needed or grated cheese ( optional)
Preparations
finely powder oats and suji and put in a big bowl
drain water from moong dal, add to the grinder along with green chilies and ginger, grind to a fine paste using little water if needed, batter should be thick
pour the dal batter over the oats pdr, add salt to taste, can add little jeera, mix well, knead to a soft dough like for roti ( mostly water will not be needed, if need be add little water in the grinder jar and add to knead the batter).
in a kadai or pan, add oil, once hot, add onion, fry till light brown, add rest of the veges, add salt, chili pdr and turmeric pdr, mix well, cover and cook for 2-3 minutes.
mix the veges and see if they're soft, no need to overly cook, just cooked it should be, remove cool and add coriander leaves,garam masala and mix well, in case you're going to use cheese, you may add grated cheese to the veges and mix well, or you can spread it when you stuff the sandwich.
It is better to cook the veges first and set aside to cool, when you can grind the above and knead.
Divide the dough into equal sizes. Take one ball, roll well, dust some flower, and roll into medium thin square roti. In case, you're not able to make square roti, cut to get desired square shape, add the cut extra dough and mix with the rest of the dough and roll out again.
Cut rolled out square into half, put filling on one side, you may add some grated cheese or cut cheese slices according to the size. fold the other half to get you sandwich, seal well. Make all sandwiches in the same way, heat a pan add some oil/ butter/ ghee, once hot, place the prepared sandwiches, cook on medium flame, turning sides till crisp or brown as per your choice. Serve hot with chutney/ ketchup.
In case you want to make it for breakfast, you can grind, roll the dough, cover and keep in the fridge, if need be, can even cook the veges and store in the fridge.
NOTE- you can add whatever veges your family likes or better adding those veges which normally kids avoid, as making it like this, they'll eat and keep asking for more, so you can increase the quantity of the dal , oats, suji and veges as needed by your family members.