Gluten Free Sweet Oat Crepes

 

This recipe is both dairy-free and gluten-free. Some may read this and think- "healthy!" while others may read this and think- "bland..." But we're here to tell you that this is exactly what makes these crepes so special. You can enjoy them with any spread or filling to your heart's desire! A sweet chocolate spread? A savory cheese and mushroom filling? Anything goes!

Ingredients

Rolled Oats - 3/4 cup 

Milk - 1 1/2 cups (any of your choice) 

Maple syrup - 2 tsp. 

Salt - a pinch 

Chickpea flour - 1/2 cup

Preparations

 

Process all ingredients in a blender until smooth. Oil and heat a pan over medium heat. 

 

Pour 2 tbsp portions of the batter at a time. Tilt and move the batter around immediately to flatten it and create an even layer for the crepe. 

 

Once the top seems set, flip it and cook for another minute or two, and stack the crepes on a plate.

Serve hot with spread or filling of your choice.

 

 

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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Buckwheat( kuttu) crepes

 

  Ingredients

Raw buckwheat - 2 1/2 cups 

Cold water - 3 cups 

 raw buckwheat

 

Preparations

 

Rinse the buckwheat in a sieve under cold water. 

 

Add to the blender with water and salt if desired. 

 

Blend on high speed for 30 seconds. 

 

The consistency should be smooth and runny. 

 

Let rest in a bowl at room temperature for 30 minutes. 

 

Heat oil in a pan over medium heat and pour a 1/3-cup portion of the batter per crepe, cooking one at a time. 

 

Tilt the pan to spread the batter evenly. Once the top sets, flip and cook for another minute or two. 

 

Stack the crepes and serve them with a sweet or savory topping of your choice. 

 

Tip: Make sure you use raw buckwheat. Usually, stores sell toasted seeds. If the color is tan and deep, it's toasted. Raw ones are pale.

 

Health benefits of Buckwheat

It is rich in antioxidants, proteins, fibers, and vitamins. It contains essential amino acids for the body. Like oats, buckwheat helps regulate the level of bad cholesterol in the blood. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs  

Buckwheat( kuttu /papparai in Tamil )Crepes

 

Ingredients : 

Raw buckwheat - 2 1/2 cups 

Cold water - 3 cups 

Method of preparing the crepes: 

Rinse the buckwheat in a sieve under cold water. 

Add to the blender with water and salt if desired. 

Blend on high speed for 30 seconds. The consistency should be smooth and runny. 

Let rest in a bowl at room temperature for 30 minutes. 

 Heat oil in a pan over medium heat and pour a 1/3-cup portion of the batter per crepe, cooking one at a time. 

Tilt the pan to spread the batter evenly. Once the top sets, flip and cook for another minute or two. 

Stack the crepes and serve them with a sweet or savory topping of your choice. 

 

Tip: Make sure you use raw buckwheat. Usually, stores sell toasted seeds. If the color is tan and deep, it's toasted. Raw ones are pale. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com for home remedies n home hacks