Apple slices with peanut butter- quick and healthy snacks

Ingredients

1 apple, sliced

2 tbsp natural peanut butter

Pinch of cinnamon

How to make it:

Arrange the apple slices on a plate and serve with peanut butter for dipping. Sprinkle with a pinch of cinnamon.

 

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How to Use Powdered Peanut Butter in Your Recipes

If you love your daily dose of peanut butter, then you have to try this new spin on the classic food - powdered peanut butter. This new variety has hit the shelves recently and has become an instant hit, as it promises to be low in fat and high in protein, which makes it a wonderful substitute for protein powders filled with additives. 

 

A 2-tablespoon serving of powdered peanut butter contains: 

* 50 calories

* 2g total fat (<0.5g sat fat) 

* 95mg sodium 

* 4g carbs 

* 2g fiber 

* 1g sugar 

* 6g protein. 

 

The same amount of standard peanut butter contains around 207 calories, 9g protein, 18g total fat (3g saturated fat), 140mg sodium, 7g carbs, 2g fiber, and 3g sugar. 

This healthy powder is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Apart from being packed with a nutty flavor, this product has become an ideal low-calorie substitute for peanut butter lovers. Furthermore, it’s extremely versatile and can be used in a variety of ways to add a boost of natural peanut protein to your recipes. Here are some of the many wonderful things you can do with powdered peanut butter. 

 

1. Add it to a smoothie 

To add a punch of protein to your morning smoothie, just add a spoonful of powdered peanut butter. 

 

Here’s what you will need: 

* 1 cup unsweetened almond milk 

 

* 1 frozen banana, sliced 

 

* ½ cup ice, or as needed 

 

* 2 tbsp powdered peanut butter 

 

* 1 tbsp chocolate protein powder. 

 

Blend the ingredients together properly in a blender until smooth. 

 

2. Use it on your yogurt 

Stirring a spoonful of powdered peanut butter into your daily cup of yogurt will give you a protein-packed breakfast! To make it even better, throw the mixture in the freezer for a few hours to end up with delightful peanut butter frozen yogurt. Sprinkle some chocolate chips on top if you wish to enhance the flavor a little.

3. Drizzle it on apple slices

If you are new to powdered peanut butter and aren’t sure how to use it in your recipes, this is the simplest and healthiest option you can try. 

 

* Take two tablespoons of powdered peanut butter and add it to 2 tablespoons of water. Stir thoroughly until it reaches a smooth texture. Keep in mind that it shouldn’t get too watery, or you won’t be able to spread it properly. 

 

* Use a spoon to drizzle it over sliced apples, and you have your new dish ready. This will be perfect for a healthy evening snack. 

 

4. Use it in baked goods 

Powdered peanut butter can also be used in baked goods and will give them a nutty flavor. The great thing is that the powder format makes it super easy to add to a variety of baked goods. It mixes in easily too, especially since you're not adjusting the amount of fat or moisture in the dish. 

 

Simply swap your traditional flour with pure peanut butter powder (ideally, 1/3 the amount of flour called for in the recipe). You can use it to prepare cakes, pancakes, cookies, brownies, and more! Also, you can add the powder directly to dry ingredients in other baking recipes. 4

 

5. Make some peanut sauce

 

Have you ever tried peanut sauce? This creamy delight is delicious and can be used as a dip on a variety of dishes as well as a stir fry sauce, or over rice dishes. Moreover, it doesn’t require any cooking and will be ready in just a few minutes! 

 

Here’s how you make it using peanut butter powder:

* Combine 1 ½ tablespoon of powdered peanut butter, ¼ cup unsweetened almond milk, 1 teaspoon honey, ½ teaspoon lime juice, and ¼ teaspoon crushed garlic in a cup. 

 

* Whisk the ingredients thoroughly until you achieve a smooth consistency. 

* That’s it! You’ll now have about 2 servings of delicious peanut sauce. 

 

* Drizzle this sauce on chicken, rice dishes, or veggies to boost their flavor.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Whole wheat Sandwich

Bread is a staple breakfast item. But if you're diabetic, you must choose your bread wisely. White bread is made with highly processed white flour and added sugar, thus it can be bad for your blood sugar level. Choose whole-wheat bread for a better nutrient-rich option. The fiber in whole-wheat bread slows digestion, which in turn slows the release of sugars into the bloodstream. Whole-wheat toast with peanut butter, topped with thin apple slices makes for a great breakfast.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://GSiyers home remedies.blogspot.com for  home remedies n home hacks

How to Use Powdered Peanut Butter in Your Recipes

If you love your daily dose of peanut butter, then you have to try this new spin on the classic food - powdered peanut butter. This new variety has hit the shelves recently and has become an instant hit, as it promises to be low in fat and high in protein, which makes it a wonderful substitute for protein powders filled with additives.

A 2-tablespoon serving of powdered peanut butter contains: 

* 50 calories

* 2g total fat (<0.5g sat fat) 

* 95mg sodium 

* 4g carbs 

* 2g fiber 

* 1g sugar 

* 6g protein. 

 

The same amount of standard peanut butter contains around 207 calories, 9g protein, 18g total fat (3g saturated fat), 140mg sodium, 7g carbs, 2g fiber, and 3g sugar.

This healthy powder is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Apart from being packed with a nutty flavor, this product has become an ideal low-calorie substitute for peanut butter lovers. Furthermore, it’s extremely versatile and can be used in a variety of ways to add a boost of natural peanut protein to your recipes. Here are some of the many wonderful things you can do with powdered peanut butter.

 

1. Add it to a smoothie

To add a punch of protein to your morning smoothie, just add a spoonful of powdered peanut butter. Here’s what you will need: 

* 1 cup unsweetened almond milk 

* 1 frozen banana, sliced 

* ½ cup ice, or as needed 

* 2 tablespoons powdered peanut butter 

* 1 tablespoon chocolate protein powder. 

 

Blend the ingredients together properly in a blender until smooth.  

 

 

2. Use it on your yogurt

Stirring a spoonful of powdered peanut butter into your daily cup of yogurt will give you a protein-packed breakfast! To make it even better, throw the mixture in the freezer for a few hours to end up with delightful peanut butter frozen yogurt. Sprinkle some chocolate chips on top if you wish to enhance the flavor a little.

 

3. Drizzle it on apple slices

 

If you are new to powdered peanut butter and aren’t sure how to use it in your recipes, this is the simplest and healthiest option you can try. 

* Take two tablespoons of powdered peanut butter and add it to 2 tablespoons of water. Stir thoroughly until it reaches a smooth texture. Keep in mind that it shouldn’t get too watery, or you won’t be able to spread it properly. 

 

* Use a spoon to drizzle it over sliced apples, and you have your new dish ready. This will be perfect for a healthy evening snack.

 

 

4. Use it in baked goods

Powdered peanut butter can also be used in baked goods and will give them a nutty flavor. The great thing is that the powder format makes it super easy to add to a variety of baked goods. It mixes in easily too, especially since you're not adjusting the amount of fat or moisture in the dish. 

 

Simply swap your traditional flour with pure peanut butter powder (ideally, 1/3 the amount of flour called for in the recipe). You can use it to prepare cakes, pancakes, cookies, brownies, and more! Also, you can add the powder directly to dry ingredients in other baking recipes. 

 

 

5. Make some peanut sauce

Have you ever tried peanut sauce? This creamy delight is delicious and can be used as a dip on a variety of dishes as well as a stir fry sauce, or over rice dishes. Moreover, it doesn’t require any cooking and will be ready in just a few minutes! Here’s how you make it using peanut butter powder: 

 

* Combine 1 ½ tablespoon of powdered peanut butter, ¼ cup unsweetened almond milk, 1 teaspoon honey, ½ teaspoon lime juice, and ¼ teaspoon crushed garlic in a cup. 

 

* Whisk the ingredients thoroughly until you achieve a smooth consistency. 

 

* That’s it! You’ll now have about 2 servings of delicious peanut sauce. 

 

* Drizzle this sauce on chicken, rice dishes, or veggies to boost their flavor.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.

Caramel sauce apples with kuttu / buckwheat crumble

 Buckwheat/ kuttu crumble

kuttu pdr 1/2 cup

brown sugar 1/4 cup or to taste

butter 4 tbsp

cinnamon pdr 1/4 tsp

pinch of rock salt

Mix all well, bake in preheated oven at 180 deg C for 15-20 minutes, remove, mix it well.

In a pan heat 1 cup of sugar slowly for it to caramelize. Once it has turned brown, switch off the gas, had slowly 1/2 cup of cream, mixing well after each addition, once all the cream is mixed well, give it a good whisk.

Core the apple and cut into thick slices, dip the apple slices in the caramel sauce well to coat in on all sides.

Remove the slices in a serving plate, put kuttu crumble over it, add some sauce and serve.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.