Showing posts with label carrot. Show all posts
Showing posts with label carrot. Show all posts

Wednesday, September 9, 2026

Bisi Bele Bath

 Bisi Bele Bath recipe from www.vegrecipesofindia.com 

 Bisi Bele Bath is a comforting one-pot meal made with rice, lentils, vegetables, and aromatic spices. Its name literally means "hot lentil rice", and it is a favourite at weddings, festivals, and family gatherings across Karnataka.

Ingredients

bisi bele bath masala powder:

¼ cup coriander seeds

¼ cup chana dal

tbsp urad dal

tbsp cumin

½ tsp methi dana

tbsp sesame seeds

tbsp poppy seeds / khas khas

½ tsp pepper corns

pods cardamom

inch cinnamon

cloves

tsp oil

20 dried red chilli

few curry leaves

¼ cup dry coconut

½ tsp turmeric pdr

¼ tsp hing

For Pressure cooking

½ cups tuvar dal, soaked 20 minutes
  • ½ cup rice
  • ¼ tsp turmeric pdr
  • 1 tsp oil
  • 3 cups water
  • For Bisi Bele Bath

  • 2 tbsp oil
  • 2 tbsp ghee
  • 1 tsp mustard
  • 2 dried red chillies
  • pinch hing
  • 2 tbsp peanuts
  • few curry leaves
  • ½ onion, cubed
  • 1 carrot, chopped
  • 1 potato, cubed
  • 2 tbsp peas
  • 5 beans, chopped
  • ½ tomato, chopped
  • ½ tsp turmeric
  • ½ cup tamarind extract
  • 3 tbsp bisi bele bath masala
  • 1 tsp chilli powder
  • 1 tsp salt
  • 5 cups water
  •  

    For Tempering

     tsp ghee

  • tbsp cashew
  •  
  • Instructions
  •  
  • To make Bisi Bele Bath powder
  •  
  • in a heavy-bottomed pan take ¼ cup coriander seeds, ¼ cup chana dal, 2 tbsp urad dal, 2 tbsp cumin, ½ tsp methi, 2 tbsp sesame and 2 tbsp poppy seeds.
  • roast on low flame until the spices turn aromatic.
  • also add ½ tsp pepper, 6 pods cardamom, 2 inch cinnamon, 5 cloves.
  • roast on low flame without burning the spices.
  • transfer to the plate to cool completely.
  • in the pan heat 1 tsp oil and add 20 dried red chilli, few curry leaves and ¼ cup dry coconut.
  • roast on low flame until the chilli turns crisp.
  • transfer to the same plate and allow to cool completely.
  • once the roasted spices are cooled completely, transfer to the mixer jar.
  • add ½ tsp turmeric and ¼ tsp hing.
  • blend to a fine powder and homemade bisi bele bath masala powder is ready.
     
    To make Bisi Bele Bath
  • in a pressure cooker take ½ cup tuvar dal, ½ cup rice, ¼ tsp turmeric and 1 tsp oil.
  • add 3 cup of water and pressure cook for 5 whistles. keep aside.
  • in a large kadai heat 2 tbsp oil, 2 tbsp ghee and splutter 1 tsp mustard, 2 dried red chilli, pinch hing, 2 tbsp peanuts and few curry leaves.
  • add ½ onion and saute slightly.
  • now add 1 carrot, 1 potato, 2 tbsp peas, 5 beans, ½ tomato, ½ tsp turmeric and ½ tsp salt.
  • saute for 2 minutes, or until the vegetables soften slightly.
  • now add 3 cup water and boil for 10 minutes or until the vegetables are cooked well.
  • further, add ½ cup tamarind extract and boil well.
  • add 3 tbsp bisi bele bath masala, 1 tsp chilli powder and 1 tsp salt.
  • saute until the spices are well cooked.
  • add cooked rice-dal, 1 tsp salt, 2 cup water and mix well adjusting the consistency.
  • cover and simmer for 10 minutes, or until the flavours are absorbed well.
  • now pour the fried cashew and mix well. i have fried 2 tbsp cashew in 2 tsp ghee until the cashew turn crunchy.
  • finally, enjoy bisi bele bath recipe with boondi and raita.
     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     
  •  

    Thursday, September 3, 2026

    Baba Ganoush

     

    baba ganoush recipe traditional ghanoush ghanouj Arabian Levantine Middle Eastern eggplant dip olive oil lemon juice tahini 

    INGREDIENTS

    medium eggplants(about 2 pounds)

    cloves garlic, *skins on

    1/4 cup tahini

    Homemade Tahini Recipe see my next post

    1/3 cup extra virgin olive oil

    2-3 tbsp freshly squeezed lemon juice

    tsp salt

    1/4 tsp cumin pdr

    tbsp finely chopped fresh parsley, plus extra for garnish

    pinch of smoked paprika

    warmed pita wedges, cucumber slices, bell pepper strips, carrot sticks, snap peas, broccoli and cauliflower florets, etc. , for serving 

     

    Preparations

    Place the oven rack in the upper third of the oven and preheat the oven to 450°F.  Line a baking sheet with parchment paper to prevent the eggplant from sticking. 

    Poke the eggplants all over with the tines of a fork, slice the eggplants in half lengthwise, lightly brush the eggplant halves with olive oil, and place each half on the parchment paper with the cut side down.  Place the garlic (with skin on) next to the eggplants.  The garlic will be done before the eggplant; remove as soon as the skins are browned, 15-20 minutes, and remove/discard their skins.  Continue to roast the eggplants until they are extremely tender, another 20-30 minutes (depending on size of eggplant).

    Remove the eggplant from the oven and let it cool for 10 minutes.  Then turn the halves over and use a spoon to scrape all of the flesh out (discard the skins).  Place the flesh in a fine mesh strainer over a bowl for about 20 minutes so that the excess water in the eggplant can drain.  This step is critical for avoiding a sopping wet dip.  You can also press down a bit on the flesh to remove as much liquid as possible.  Discard the liquid.

    Place the eggplant, garlic, olive oil, lemon juice, tahini, and salt in a food processor and process until fairly smooth but not completely pureed, scraping the mixture down from the sides of the bowl as needed.  Taste and add more lemon juice and/or salt as desired.  Continue to process until the mixture is smooth or just the slightest bit chunky, however you prefer (traditionally baba ganoush is not completely smooth, it has a bit of texture).  Stir in the chopped parsley.

    *A note about salt:  Eggplant is naturally bitter and adding a generous amount of salt not only improves the flavor of the dip but helps curb the bitterness of the eggplant.  Transfer the baba ganoush into a serving bowl.  With the back of a spoon, make a swirl in the top of the baba ganoush, drizzle with a little olive oil and sprinkle with smoked paprika and parsley.  Serve immediately with toasted pita wedges, flatbread, or your favorite crunchy vegetables

     

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

    CCT Horse Gram ( Kollu) Soup !

    Horse gram (Macrotyloma uniflorum) is a nutrient-dense legume packed with plant-based protein, dietary fiber, iron, and antioxidants.

     Horse Gram in a wooden spoon

    Key Health Benefits
    • Aids Weight Management: High fiber and protein contents promote fullness and reduce overall calorie intake.
    • Manages Blood Sugar: A low glycemic index and slow-digesting starches help prevent post-meal blood sugar spikes.
    • Supports Digestion: Dietary fiber feeds healthy gut bacteria and prevents constipation.
    • Protects Heart Health: Antioxidants and soluble fiber assist in lowering cholesterol and supporting cardiovascular function.
    • Strengthens Bones: Rich mineral profiles including calcium and phosphorus support bone density and dental health.
    Nutrition Per 100g (Approximate)
    • Protein: 22–24 grams
    • Carbohydrates: 37–57 grams (high in resistant starch)
    • Fat: ~1.1 grams
    • Fiber & Minerals: Iron, calcium, and phosphorus 
    Potential Side Effects
    • Gas and Bloating: Overconsumption can cause flatulence due to complex carbohydrates.
    • Antinutrients: Raw seeds contain phytic acid, which can block mineral absorption. You can minimize this by soaking, sprouting, or cooking the pulse thoroughly.
    • High Purines: Excess intake may raise uric acid levels, which is a concern for people with gout.

    Horse Gram health benefits  

     For health benefits of horse gram, please see my cancer blog, thanks.    

    You all must be wondering what is CCT- carrot, cucumber, tomato with horse gram, healthy soup, no flour.

    Ingredients

    horse gram  wash and soak overnight, so it will pressure cook faster, a handful of horse gram dry should be enough to make soup for 1, well it also depends on if you're going to have just soup as a starter and only soup to make your complete meal.

    carrot 1 small, clean, washed and chopped into small pieces

    cucumber 1 small chopped into small pieces

    tomato 1 chopped into small pieces

    ghee 1 tsp

    salt and pepper pdr to taste

    water as needed to cook and to thin the soup as desired.

    After pressure cooking and cooled, I ground the horse gram to a smooth paste adding just little water. You can reserve the water you cooked the horse gram.

    in the same mixer jar, I added the chopped vegetables and puree it well.

    In a pan, I heated 1 tsp ghee, added the veg. puree, added little water to clean out from the jar, kept stirring the veges for 3-4 minutes on low flame till it was well cooked and kept boiling. 

    I added the horse gram paste, water that was left after cooking it, salt and pepper to taste, kept cooking on low flame, stirring it. I let it boil well for 3-4 minutes.

    It was my lunch yesterday with bread toast. I had roughly 2 mugs with 2 small slices of bread toast. It was very filling. 

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     

    Monday, August 31, 2026

    Finger millet dosa/ Ragi dosa

     INGREDIENTS

  • 1 cup rice flour
  • ½ cup ragi flour
  • ¼ cup rava / semolina, coarse
  • 1 tsp cumin
  • 1 tsp salt
  • 3 cups water
  • ½ onion, finely chopped
  • ½ carrot, grated
  • 2 green chillies, finely chopped
  • few curry leaves, chopped
  • 2 tbsp coriander, finely chopped
  • 1 inch ginger, grated
  • oil, for roasting
  •  
  •  
  • PREPARATIONS
  •  
    in a bowl take 1 cup rice flour, ½ cup ragi flour, and ¼ cup rava.
    Also, add 1 tsp cumin, 1 tsp salt and 3 cup water.
    Whisk and mix well making sure there are no lumps.
    Now add ½ onion, ½ carrot, 2 chilli, few curry leaves, 2 tbsp coriander and 1 inch ginger.
    Also, add 1 cup water and mix well adjusting the consistency.
    When the pan is super hot, pour the batter on the pan.
    Spread 1 tsp oil and roast for 2 minutes or until the dosa turns crisp.
    enjoy the Crispy Ragi Dosa Recipe with chutney.
     
    notes:
    adjust the consistency of the batter by adding water as required. If the batter is thick, then the dosa will be soft.
    also, the chutney tastes great when prepared spicy.
    Additionally, you can add maida for the batter to help with binding.
    Finally, the crispy Crispy Ragi Dosa Recipe tastes great when served hot with spicy chutney.

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs



     
  • Wednesday, August 26, 2026

    Moong Dal Cutlets

    INGREDIENTS

    1 cup yellow moong dal, 

    1 small carrot (grated), 

    ½ cup boiled peas, 

    1 small onion (finely chopped), 

    1 green chilli (finely chopped),

    1 tbsp ginger (grated), 

    ½ tsp cumin pdr, 

    ½ tsp red chilli pdr, 

    ½ tsp garam masala, 

    2 tbsp coriander leaves (chopped), 

    2 tbsp breadcrumbs, 

    1 tbsp lemon juice,

    salt to taste

    2-3 tbsp oil. 

     Now, add lemon juice and fresh chopped coriander and mix everything well. Divide the mixture into equal pieces and shape them into form, flattened cutlets.

    PREPARATIONS

    Begin with washing the moong dal thoroughly and then soak it overnight. Drain thoroughly so that there is little water left when you grind.

    Grind the soaked dal to make a coarse paste without adding much water. Transfer this to a bowl and mix in chopped vegetables, spices, and breadcrumbs.

    Now, add lemon juice and fresh chopped coriander and mix everything well. Divide the mixture into equal pieces and shape them into form, flattened cutlets.

    Heat the tawa, grease it lightly with a little oil and place the cutlets on it. Cook until one side turns crisp and golden. 

    Next, flip it gently and cook the other sides as well. Pair it with mint chutney, yoghurt dip or tomato chutney and serve hot!  

    PS- you can use even whole moongdal to make it healthier or even moong sprouts. 

     

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs